How often you do the exercise?

by 31Pimprapa026 Tue Jan 22, 2019 11:05 pm

I usually do exercise for five days per week because I want to be a healthy girl which seriously control meals.

Pimprapa 026 3EN

by 31Nuchsara023 Wed Jan 23, 2019 7:02 pm

Actually, I love doing exercise and going fitness. I sometimes do exercise because I do not have a plenty of time to do that.
I just go to fitness about two time a week. If I have much time, I will do exercise everyday.
Nuchsara023 3EN

by 42Supaporn066 Wed Jan 23, 2019 7:59 pm

If exercise means going to fitness, I will say I have not exercised like that for six months.
I'm a kind of lazy person, I don't like exercise because it makes me tired more after I study hard all day.
But this year I try to exercise more because I want to be healthy. But I won't go to fitness. I plan to exercise in my room, I just watch the workout clip and do following it.

Supaporn066 4EN

by 42Saranya048 Wed Jan 23, 2019 8:36 pm

I rarely do exercise because I am too lazy.
I think I will do exercise every day but it was only a thought.
This month I only do the exercise one time.

Saranya048 4EN

by 31Methinee092 Wed Jan 23, 2019 8:55 pm

I usually do exercise 4 days per week especially abs in order to get better body and health.

Methinee 092 3EN

by 31Suphitchaya038 Wed Jan 23, 2019 9:12 pm

For me, I usually exercise because my father he tell me to do it. If I'm not go to exercise, my father will reduce my pocket money. LOL If I have more time, I will do it as much as I can.

Suphitchaya 038 3EN

by 42warinya045 Wed Jan 23, 2019 10:01 pm

I do exercise everyday!! because i think i'm getting fat. hahaha
I do yoga and Zumba dance in the evening.
Hula hoop exercise is the best for me. It's the best way to have fun with exercise.
Before go to bed, i do cardio 4 set. I hope that i will be successful in my goal.

Warinya 045 4EN

by 32Grittawit003 Wed Jan 23, 2019 11:54 pm

I used to do the exercise around 3-5 times a week.
This time around, I do the exercise for 2-3 times a week.
The exercise that I usually do is running.
I wish I could have more time for doing the exercise like I used to do.

Grittawit 003 3EN

by 41Pitchayapon 035 Thu Jan 24, 2019 12:27 am

I really do the exercise. I'm very lazy to go to gym. It is the one thing that I always refuse from my friends.
This is why I tired easily and not healthy.

Pitchayapon 035 4EN

by 43Tanakorn097 Thu Jan 24, 2019 8:55 am

Sadly, I really rarely do exercise. It is like less than once two months. I am so shame and sad for myself being fatter and fatter. However, my laziness wins everything.

Tanakorn 097 4EN

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by 31Wissawakorn029 Thu Jan 24, 2019 9:20 am

To be honest, I rarely do exercise because of my laziness. Well, I like to dance in my room before taking a shower. Last year, I dealed with myself that I would go running in every morning. Can you guess what's happened? I did not start doing that. LOL I will encourage myself more so that I can have a good healthy.

Wissawakorn 029 3EN

by 41Patoompohn026 Thu Jan 24, 2019 9:30 am

I can't remember when I last exercised. During this time, I am quite busy with studying, working and teaching, so I don't have time to exercise. That's why I have my body shape like this. LOL

Patoompohn 026 4EN

by 31Sumanee077 Thu Jan 24, 2019 9:41 am

For me, I rarely do exercise because of I am lazy and tired . I need to relax my body when I have freetime. I have classes everyday in his semester. So I have to walk to the classroom everyday. Walking is good exercise for me. Moreover I will gave some planning to do exercise but I am not sure that I will do it soon lol.

Sumanee 077 3EN

by 43Lalita091 Thu Jan 24, 2019 2:05 pm

Honestly, I rarely do exercise.
My last time that I went to the gym is last year.
I went running with my friend at the public park last month.
I will try to do more exercise after I finish my big project in next month.

Lalita 091 4EN

by 42Supathorn065 Thu Jan 24, 2019 10:22 pm

I do exercise about 3-4 days per week.
I like to work out in the evening because it makes me relax and easier time drifting off to sleep at night. I like to jogging, walking and play badminton.

Supathorn065 4EN

by 42Suphachai055 Fri Jan 25, 2019 12:15 am

Sadly, I really don't like to exercise because in every day, I have a lot of assignment to do all day and night.
I hope to enjoy with exercise when I have a free time on some day or some weekend.
If I try to exercise, I will try to run in a long time on the park at old campus of MSU.

Suphachai 055 4EN

by 32Piyathida060 Fri Jan 25, 2019 12:23 am

Honestly, I rarely do the exercise. I do the exercise 1-2 times in some week not every week because I always busy and lazy. I like swimming at the pool with my friends and running at fitness center of my dormitory.
But I know, I should exercise 3-5 times/week for good health.

Piyathida 060 3EN

by 42suwimon067 Fri Jan 25, 2019 1:55 pm

I rarely do exercise neither at fitness nor outdoor.
It doesn't mean that I hate it but I am lazy. Lol
This year I think I will do an exercise with friends but now I am still working every day.

Suwimon067 4EN

by 31Chonlamas008 Fri Jan 25, 2019 2:49 pm

I don't like to do an exercise so that I never do exercise. I like just to watch movies or draw a picture when I have free time, my doctor said that I should do lots of exercises to have good health and good bones.

008 Chonlamas 3EN

by 41Dawisiya013 Fri Jan 25, 2019 4:05 pm

I do like to do the exercise but I don't have any free time to work out anymore. In every single day I have various things to do as learn in the class, go to school to teach with my lesson plan, and do a ton of my homework. Everything that I do use my energy very much. Therefore, I feel exhausted and can't do exercise anymore. I don't have time to do the exercise more than four months. How poor I am!

Dawisiya 013 4EN

by 43Thananya098 Fri Jan 25, 2019 4:53 pm

After I found My weight is up about 6-7 kilograms, I tried so hard to lose my weight. In the past, when I was second year in this campus, I went to exercise at the park almost everyday. At present, I rarely go to exercise because I am lazy. So, now I am a chubby girl because I am lazy to do exercise.

Thananya 098 4EN

by 32Temsiri054 Sat Jan 26, 2019 12:24 pm

Never, unless doing it in my casual life. I hate to be tired, to be exhausted from hard-to-breathe activity. I deny all kinds of workouts since they are difficult and complicated, except excising in my daily life activities, such as walking up the stairs, a little bit running or slowly walking because I don't feel it is a workout activity.

Temsiri 054 3EN

by 31Nutthidaporn052 Sat Jan 26, 2019 1:27 pm

If I have free time, I do exercise two to four days per week. I know that do exercise is best medicine for our health in order to make us healthy and beautiful shape:in addition, exercise also make good mind when I do exercise I feel very relaxed.

Nutthidaporn 052 3EN

by 41butsakorn.024 Sat Jan 26, 2019 2:02 pm

I am no longer exercise anymore. Don't know why.. maybe laziness. LOL
Can anybody drag me to the gym please...

Butsakorn024 4EN

by 31Pimchanok075 Sat Jan 26, 2019 2:31 pm

As we know, Exercises is good for our body and can create your good shapes.
For me, I go to the gym, if I don't have much homework.
Running is one of my favorite sports. it was very nice for me when I do this kind of sports. It makes me relaxed.

Pimchanok 075 3EN

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