How do you motivate yourself to exercise?

[41Piyatida029]

I want to exercise but I am very lazy to do it. 
I have a plan that I would like to exercise, but when that time is coming I don't do it. 
I usually think that how to motivate myself to exercise. 
Can you tell me how do you motivate yourself to exercise?

Piyatida 029 4EN

[42Wanwisa047]

I don't exercise, then I don't know how to motivate myself to exercise. lol
If I don't have to do it, I wouldn't.
It is tired. I don't feel good after exercise.
Wanwisa 047 4EN

[42warinya045]

My weight makes me nervous!! I always worry when i know my weight!
Moreover, The best thing that motivated me is my belly fat! I can't wear jeans.
i feel bad so much. So i will go to gym or cardio in my house to lose my weight!!

Warinya 045 4EN

[41Tanaporn016]

I just set a goal and I progress toward my goal.
The goal doesn’t even have to be an organized race.
Your goal should be something precise, like "I will be running twice as far six weeks from now."

Tanaporn 016 4EN

[41Prakaimat027]

Actually, I do not like to exercise because I am a lazy person.
When I want to exercise, I will set the positive reinforcement to myself.
For example, when I finished exercise, I will buy a novel to read.

Prakaimat 027 4EN

[42Janejira008]

I sometime motivate myself for exercising. I would like to exercise everyday. It’s very hard to find a good time for exercising. Especially when i have a lot of work, i could find the time for it.
Honestly, I’m lazy for exercising so, exercising is worst for me.

Janejira008 4EN

[42Sontaya056]

I think sometimes a reward is very important for such a thing. You may give yourself a reward when you can achieve your goal in exercising. The tip is that you should set short-term goals rather than the long-term ones which take long time to achieve. Besides, your goals should be achievable and you should start from something easy and then gradually move to something harder.

Sontaya056 4EN

[31Thanwarat019]

How can I deal with my exercise ? haha I sometimes go to the gym or park for doing my exercise with my best friends. First thing that you have to do in your exercise is set your goal.How many time that you work out for? Then, control your time on the schedule which you are free. lastly, let's go to do it! Don't hesitate to do that!

Thanwarat 019 3EN

[31Saralee032]

I rarely do exercises nowadays. But I try to do it at least once a week. It seems not enough right but I try really hard to force myself to do it. For my exercise time, I usually warm up by moving slowly along with the music. Then I start to dance along the pop and dance music. My favorite tracks are Kpop and English songs. While my body is moving I sing along the songs. I love singing and dancing so that not a problem for me to do exercise with dancing.

Saralee 032 3EN

[42Wachayamin046]

To motivate myself to do exercise is so easy. I always thinking about myself in the future in 10 years or 20 years. I love watching the videos of exercising a lot on Youtube. The type of exercising that I love to do is running. I love running in the evening and sometimes in the morning when it's the competition.
Wachayamin046 4EN

[42Matinee043]

I motivate myself by thinking when I stayed at hospital.
The feeling at the time is so bad.I want to have a good shape and healthy.I dont want to get fat anymore.

Matinee043 4EN

[31Pimprapa026]

You have to set the goal that you will be healthy in the future is enough. You will have good blood pressure, strong muscles and a good digestive system. You will have a good attitude to do exercise every day.

Pimprapa 026 3EN

[43Supanida120]

Stop thinking that exercising is a way to punish yourself after eating a lot.
Think that exercising is a great way to treat your body.
Positive thinking is needed. Say that I want to be strong. I want to develop myself. I won't stop developing myself.

Supanida 120 4EN

[41Thanaporn015]

Actually, I don’t like to do an exercise and I hardly motivate myself to do exercise. Ha-ha However, if I want to lose my weight, I often motivate myself by seeing a picture of beautiful and slender woman.

Thanaporn 015 4EN

[41Patoompohn026]

This year, I don't exercise very often because I'm lazy and have a lot of works to do. But when I have the opportunity, I will exercise by the aerobic dance at home.


Patoompohn 026 4EN

[41butsakorn.024]

Couldn't tell. coz I do not need to motivate myself to exercise.
I am the one who likes to exercise, maybe not every day but at least three days a week.
I'd suggest you finding someone to go with. maybe it can help. ^3^

Butsakorn024 4EN

[31Nattakul015]

I rarely do the exercises because I'm lazy and I like spending time to sleep. I sometimes motivate myself to exercise by watching some clips of workout or finding friends to go to the park with me.

Nattakul 015 3EN

[41Pornjan030]

The way that I use to motivate myself in exercising is find some superstar or someone that I want to be like them. For example, when I was in high school, I used to like One Direction so much and their appearance is so smart. This made me wanted to have smart body like them. So, I started to exercise in order to have a good shape. One Direction is my motivation in exercising.
Pornjan030 4EN

[41Jurarat006]

The way that I motivate myself to exercise is I enrolled to be the member of ESSEC gym at our faculty. I paid 200 baht per month. I go to exercise about 5 days per week. Now, I like myself that I can go through the laziness. Do you want to exercise with me, please come to ESSEC gym. See ya!

Jurarat 006 4EN

[43Thananya098]

Honestly, I don't know how because I can't do it.
I come here to read the comments because I want to know it.
I used to try to work out but I can do it just 2-3 days.

Thananya098 4EN

[43Natthamon092]

Well...I used to do exercise almost every day. It was a long time ago.
But now I try to control my diet and also do exercise in my own room.
If I have time, I sometimes spend time at the gym with some friends. But lately I
don't have time plus I'm lazy. If I gain 1-2 kg, that's my motivation to start doing exercise.

Natthamon092 4EN

[41Thithiphorn001]

I always search for the picture of the famous model and I will imagine that I will have a good shape in one day. But, the important part is I have to do the exercise by my self practically.

Thithiphorn 001 4EN

[43Benyapha104]

I'm lazy to do exercise, too. I don't have any motivation but peer pressure.
My friends will text me to invite me to the gym. Sometimes, they call me to go out there.
And I think you should find some places that you want to go. Gym is not a place, but people.

Benyapha 104 4EN

[43Montakorn039]

I don't really know about how to motivate self to love exercising.
But, I look for the information on the website and they say that;;
" You should set a small fitness goals. You should try creating small goals for yourself.
Instead, it’s more important to have a clear picture of what you want your identity to be. It’s not enough to say “I want to get in shape,”. “I want to be a healthy person is a more powerful sentiment.” I hope this will be helpful.

Montakorn039 4EN

[43Anongradee132]

To be honest, I don't know how to motivate myself to exercise.
I am a lazy person. I hardly to do exercise. It means that I don't have anything to motivate myself to do it. So, can you tell me the way to motivate myself to exercise?

Anongradee 132 4EN

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