Re: How important of vegetables?

[31Wipawee028]

Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.


Wipawee 028 3EN

[41Tapanee011]

They provide you with vitamin c, one of the most important thing for your body which you can’t have from animal source. Because cooking destroys it.

Tapanee 011 4EN

[31Thitiwat049]

Vegetables contain the required vitamins for our body.
Moreover, it can cure some disaster. So, it is important to eat enough vegetable per day.

Thitiwat 049 3EN

[32wanwiwa093]

Eating vegetables provides various health benefits for human. Vegetables provide nutrients vital for health
and maintenance of your body. Most vegetables are naturally low in fat and calories.

Wanwiwa 093 3EN

[42Sudarat061]

Eating vegetables provides vitamins for our body. It is a good way of taking care of our health.
Our body will keep it to use in the growth process. You should eat it at least 3 types per day. It will help you to get a good shape too.

Sudarat 061 4EN

[31yanisa011]

Eating vegetables provides health benefits. Humans cannot eat only meat to survive.
They need to eat a lot of vegetables to get many nutrients including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Moreover, not eating vegetables may cause many health problems.

Yanisa 011 3EN

[32wasinee066]

Some research said that people who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!

Wasinee 066 3EN

[43Supalak129]

Vegetables contains a lot of vitamins and benefits especially for health.
There are several kind of benefits and vitamin in different color of vegetable.
For example, if you consume carrot which is orange color it will help improve and
protect your eyes.

Supalak 129 4EN

[32Supachok002]

It has many advantages to eating a vegetable. Firstly, a vegetable is good for health and body.
secondly, make our Excretory system better. and last is make skin healthy.

Supachok002 3EN

[32bamnech058]

One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to the growth and maintenance of good health. Various vitamins, such as C and A, help keep eyes, skin, teeth, and gums healthy, fight infection and promote wound healing.

Bamnech 058 3EN

[31Methinee092]

Vegetables contain a lot of nutrition, minerals and vitamin.
They help our body systems work efficiency and also excretory system too.
So, Let eat vegetables everyday!

Methinee 092 3EN

[4.3Patama105]

The vegetables are very healthy if it's cleaned well. For example, most veggies contain lots of fiber and vitamins which are needed for humans' body. To me, I am in love with green and fresh veggies served with nice rice. It would be the best.

Patama 105 4EN

[43Watcharapong073]

I think eating the right vegetables is essential for a healthy body.
Our current science has shown that we get very many benefits from eating the vegetables.
And the other answers have already listed a wide range of benefits.

Watcharapong 073 4EN

[32Aphisit096]

Surely, vegetables are important for our health. There are much more vitamin and mineral.
When I was a child, I disliked eating vegetable because of their tastes.
Now, I usually eat them with noodle and other main food.

Aphisit096 3EN

[43Ghinggarnda078]

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Ghinggarnda 078 4EN

[32Tanawat055]

On the whole, vegetables tend to be low in fats, sugars, and energy, and some, such as peas, can be high in fiber and/or protein. There is a very wide variety of different vegetables available, and eating a range of these in your diet will help you to boost your fiber and protein intakes.

Tanawat 055 3EN

[31Thanwarat019]

Absolutely yes! I love eating some of vegetables! Not at all LOL
There are many benefits of eating vegetables such as thinner, more beautiful, more skinny,and stronger. Additionally, my mom always says to me that I have to eat vegetables every single day.

Thanwarat 019 3EN

[31Piyanan061]

Substantial benefit of vegetables is dietary fiber. Fiber is an important nutrient found only in plant foods. As part of a healthy diet, fiber helps scour bad cholesterol out of your arteries, thus lowering your risk of heart disease.

Piyanan 061 3EN

[32bamnech058]

Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes, and garlic provide additional benefits, making them a superfood.

Bamnech 058 3EN

[31Nattakul015]

Vegetables contain a lot of vitamins and nutrients that vital for health. Eating vegetables may help yo to get enough nutrients and may reduce the risk of many ailments. I think it also good for skin and digestive system.

Nattakul 015 3EN

[31Sarita034]

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, and vitamins A, E and C. Options like broccoli, spinach, tomatoes, and garlic, making them a superfood! Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Sarita 034 3EN

[32audchariya041]

One of the main health benefits of vegetables is their high nutrient. Fiber is an important nutrient found only in plant foods. Fiber also keeps your digestive system running smoothly, helps control your blood sugar levels and may help prevent cancer.
Audchariya 041 3EN

[32Thanaporn056]

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol). They are also important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Thanaporn 056 3EN

[32Nutchaa050]

The fiber content of vegetables helps keep your digestive system running smoothly. A diet rich in fiber is a great way to stave off constipation and keep you healthy and comfortable.


Nutcha050 3EN

[31Pimprapa026]

It makes you often enter the toilet.
The vegetable makes your digestion better but you have to be careful of your mineral in your body.
I love to eat vegetable since I have to diet.

Pimprapa 026 3EN

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