How important of vegetables?

[42supatcha064]

Vegetables are important sources of many nutrients,
including fiber and vitamins A, E and C.
such as broccoli, spinach, tomatoes and garlic provide additional benefits!
People who eat vegetables will gain vitamin c. And you also get good health, reduce disease.

Supatcha064 4EN

[41Dawisiya013]

Eating vegetables as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Vegetables containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. Eating vegetables rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Dawisiya 013 4EN

[42Onuma070]

A food pyramid shows that vegetables have the large number of servings to be eaten each day from each of the basic food groups. Vegetables are important part of healthy eating and provide a source of various nutrients, including vitamins and minerals which help maintain our healthy body. It reduces the risk of chronic deseases and prevents cancer. It maintain our immune system healthy. Vegetables are good for the body.
Onuma 070 4EN

[41Pornnapa031]

Vegetables are a good source of fiber, vitamin and nutrients.
It can make a strong body and reduce of the chronic deseasea.
We have to eat vegetables to get healthy.

Pornnapa031 4EN

[42Janejira008]

Eating vegetables help people healthy. There are lots of benefits.
For example, vegetables can be protective against Diabetes.
Vegetables help reduce diabetes risk through a number of mechanisms, including supplying micronutrients necessary for blood sugar regulation, helping reduce the glycemic load of a meal, and containing fiber to slow down glucose absorption.

Janejira008 4EN

[42Supathorn065]

A diet rich in fruit and vegetables provides many nutrients your body needs to be at its best. Fruits and veggies can also reduce your risk of developing serious diseases that can rob you of your health. They are naturally good and contain vitamins and minerals that can help to keep you healthy.

Supathorn065 4EN

[42Pimonpan037]

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate and vitamins A, E and C. The nutrients in vegetables are vital for health.They help you to fill up your stomach without consuming much calories.

Pimonpan037 4EN

[42Sunitta063]

I would say I am a vegetable lover who always having meat dishes with vegetables. In term of benefits of vegetables, vegetables make me enjoyed when I eat it. Vegetables contain with fiber and various kinds of vitamin.
Sunitta063 4EN

[42Pattarawan072]

Vegetables are rich and comparatively cheaper source of vitamins.
And provides fiber for digestion and to prevent constipation.
Some of the vegetables are good sources of carbohydrates and those help you have more energy for the day.

Pattarawan 072 4EN

[42Monthira040]

Vegetables are rich and comparatively cheaper source of vitamins.
And provides fiber for digestion and to prevent constipation.
Some of the vegetables are good sources of carbohydrates and those help
you have more energy for the day.

Monthira 040 4EN

[31Pimchanok075]

Vegetables are very important for our body. Vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of vegetables every day can help reduce your risk of Heart disease, High blood pressure, type II diabetes, and Certain Cancers.


Pimchanok 075 3EN

[41Jurarat006]

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood! Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Jurarat 006 4EN

[32Satesiri094]

Vegetables contain many important nutrients including many types of minerals, vitamins.
Because of the nutrients, vegetables are good at fixing our bodies' cells.
Unfortunately, I don't like eating vegetables.

Satesiri 094 3EN

[32Praewpoy091]

I have heard it hundreds of times that the vegetable is essential for the health.
It includes a lot of benefits substance such as vitamins, minerals, and fibers that human's body need.
Eating a wide variety is the key to stay healthy.

Praewpoy 091 3EN

[32Tapanee078]

Of course, veggies are very important and essential for our body.
They are naturally good and contain vitamins and minerals that can help to keep you healthy.
They can also help protect against some diseases. I try to eat a vegetable as much as I can each day.

Tapanee 078 3EN

[31Suphitchaya038]

Eating vegetables provides a lot of health benefits.
Vegetables are low in fat and calories and don't have cholesterol.
Moreover, when you eat vegetables, it may reduce the risk for disease and make you have a strong body.
Vegetables are important for healthy eating. So, we need to eat vegetables every day.

Suphitchaya 038 3EN

[41butsakorn.024]

Veggies are important we all know.
Most vegetables are naturally low in fat and calories. None have cholesterol.
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Butsakorn024 4EN

[41Pitchayapon 035]

Vegetables are very important for me.
My father is a person who likes to eat vegetables and he always told me that vegetables are very useful.
It contains vitamins that help repair our bodies.
Today in my food menu, there must be vegetables menu.

Pitchayapon 035 4EN

[43Pannita111]

It surely helps your digestive system and other systems as well.
I am so proud of myself that I can eat most types of vegetable.
That is a good thing. Remember that all vegetables contain healthful vitamins, minerals, and fiber, so you should eat a lot of vegetables!

Pannita 111 4EN

[32Areerat044]

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Areerat 044 3EN

[41Patcharee034]

Exactly, veggies can protect your health because there contain important vitamins, minerals, and fiber that contribute to good health. Moreover, veggies can keep your skin healthy and decrease your weight as well.
Patcharee 034 4EN

[31Nattakarn084]

If you talk about the important of vegetable. For me, it is very important.
Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. 

Nattakarn 084 3EN

[43Apinya125]

If you eat vegetables, you will have a healthy body because vegetables have a lot of vitamins and nutrients. For example, guava has vitamin c that can prevent you from having a cold.

Apinya 125 4EN

[43Jiranan081]

As we all know, vegetable contains a lot of vitamin and mineral and it would be better if we consume it every meal. Actually, its taste is terrible but if we try to get into it, it will be easier.

Jiranan 081 4EN

[41Boonyaluck023]

Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Boonyaluck 023 4EN

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