How important of vegetables?

[42Suphachai055]

Eating vegetables provides health benefits for people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Suphachai 055 4EN

[31Pimchanok075]

Eating more vegetables is good for your health. Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate, vitamins A, E, and C. I really love to eat vegetables!



Pimchanok 075 3EN

[32wanwiwa093]

Eating vegetables provides various health benefits for human. Vegetables provide nutrients vital for health
and maintenance of your body. Most vegetables are naturally low in fat and calories.

Wanwiwa 093 3EN

[42Suthida062]

I just know that vegetables contain many vitamins and minerals that are good for your health.
Vegetables are low in fat, salt and sugar which good for health for sure.
My mom always support me to eat vegetables, so I am become a vegetables lover.


Suthida062 4EN

[32wasinee066]

I would say vegetables are really really important for our health.
It can help immune system and another systems in our body to work more efficiently.
Especially digestive system, eating vegetables can affect your digesttive system. It can make you feel better. your skin will look healthier.
We should eat vegetables every day and we should not stop eating it.

Wasinee 066 3EN

[31Nuchsara023]

I am vegetable lover I would like to say that because I can eat all kind of vegetable and fruit.
There are many benefits such as mineral, vitamin and fiber in different kinds of vegetable. In different kind of them provide different bebefit such as in
green vegetable provide fiber and potassium but in red or yellow color fruit they provide beta carotene.
Nuchsara023 3EN

[31Chonlamas008]

OMG! Don't you know? Vegetable has a lot of fibres and vitamins that really good for your body. Veggies contain nutrients that can make you have good health and can make your eyes brighten up. You will see everything more clearly, and your skin will stronger and younger. See? The vegetable is really important so, go to your refrigerator and pick some veggies!

Chonlamas 008 3EN

[32Piyathida060]

Vegetables contain so much of vitamins such as vitamin A from morning glory and carrots, vitamin C from broccoli and vitamin E from spinach.
If you don't want to have a health problem in the future, you should eat various vegetables.
It can protect you from the disease. Moreover, it good for your digestive system.

Piyathida 060 3EN

[41Jirapon004]

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories.

Jiraporn004 4EN

[41Tawan014]

It is very important to our health because we need to balance our food. We should eat only meet or rice. Like I said, we should eat a variety of food. I helps us have a good health. But before eating vegetables, we have to make sure that they are clean, fresh, and safe to eat.
Tawan014 4EN

[32Peerapon027]

As from my experience, I think it is good for the excretory system.
Because vegetable contains a lot of fibers and vitamins such as vitamin A, vitamin C and so on.
Moreover, some kinds of the vegetable can prevent the cause of many diseases.
In addition, almost green vegetable contains the chlorophyll which helps for blood building properties.


Peerapon 027 3EN

[41srisuda049]

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!

Srisuda 049 4EN

[43Montakorn039]

Vegetables are really useful for human.
They contain many vitamins and help our stomach to work well.
Some vegetables can be used to make medicine, too.

Montakorn039 4EN

[41Phimphaka036]

Vegetables is dietary fiber and contain vitamins and antioxidants.
Most vegetables are naturally low in fat and calories. None have cholesterol.
Eating vegetables rich in potassium as part of an overall healthy diet may
lower blood pressure.

Phimphaka 036 4EN

[41Niramol021]

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Niramol021 4EN

[42Saowaneee069]

Eating vegetables provides health benefits.
People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories.

Saowanee 069 4EN

[43Natthakan088]

Vegetables hold numerous health benefits.
Overall, they have been helped to reducing your risk of many disease.

Natthakan 088 4EN

[32napatsorn057]

It is very important because it can help your digestion work well!
I eat vetgetable every time that i can eat it. I think it taste good also.


Napatsorn 057 3EN

[31Wipawee028]

Vegetables contain a large variety of vitamins and minerals, with different vegetables containing their own assortment of these. This is why it’s recommended that we eat a variety of different vegetables- more variety means we consume a wider selection of different vitamins and minerals.

Wipawee 028 3EN

[31Sarita034]

Eating vegetables provides health benefits. Most vegetables are naturally low in fat and calories. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Vitamin in most vegetables is good. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.
Let's start eating vegetables !!!

Sarita 034 3EN

[31Suphitchaya038]

Vegetables are provide a lot of benefits for example Vegetables are loaded with vitamins and minerals that contribute to growth and the maintenance of good health, most vegetables are naturally low in fat and calories. None have cholesterol. People have to eat vegetables because all vegetables contain healthful vitamins, minerals, and fiber.

Suphitchaya 038 3EN

[31Chidchanok009]

For me, I know that vegetables are very beneficial to our body. Vegetables contain dietary fiber that helps in the excretion and also contains nutrients that help to strengthen the body.
We all should eat vegetables on a regular basis and always take care of ourselves.

Chidchanok 009 3EN

[32Tanawat055]

There are many advantages of vegetables. For example, high vegetable intake is also a hallmark of hunter-gatherer diets. Even the Inuit go to great lengths to collect nutrient-dense plant foods that provide a wide spectrum of micronutrients, prebiotics, and probiotics not available from meat and fish (including chlorophyll-rich seaweeds, berries, mosses, wild leafy greens, tubers, and the partially digested stomach contents of animals).

Tanawat 055 3EN

[31Thitiwat049]

Benefits of vegetables the health benefits of vegetables usually show in the long run by improving your overall health and keeping the internal systems in perfect condition. The consumption of vegetables takes care of your digestive excretory and skeletal system as well as blood pressure levels with a diet rich in vegetables. You are being benefited with abundant antioxidants that keep away diseases like cancer.

Thitiwat 049 3EN

[32Pichsinee043]

Vegetables can provide health benefits and healthy for diets.
Eat more vegetables can reduce the risk of some chronic diseases.
Moreover, vegetables provide nutrients vital for health and maintenance of your body.

Pichsinee 043 3EN

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