Why is it important to eat vegetables?

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Why is it important to eat vegetables? Empty Why is it important to eat vegetables?

Post by 41srisuda049 on Tue Apr 23, 2019 12:48 pm

Eating vegetables provides health benefits people who eat more vegetables and fruits
as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Vegetables provide nutrients vital for health and maintenance of your body.

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Post by 43Pimchanokk113 on Tue Apr 23, 2019 1:10 pm

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)
Moreover, vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

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Post by 41Pitchayapon 035 on Tue Apr 23, 2019 1:38 pm

Eating vegetables, you will receive some vitamins that your body need from vegetables. My parents always told me to eat vegetables since I was young.

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Post by 43Thananya098 on Tue Apr 23, 2019 2:14 pm

Because of eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

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Post by 32Kanchana045 on Tue Apr 23, 2019 4:05 pm

Eating vegetables provides health benefits. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood.

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Post by 42sukonlapat054 on Tue Apr 23, 2019 4:38 pm

One of the benefits of vegetables is their high nutrient content.
Vegetables have lots of vitamins and minerals that contribute to growth and the maintenance of good health.
Another benefit of vegetables is dietary fiber which helps scour bad cholesterol. Vegetables are also a benefit to dieters.
Because they are low in fat and calories, you can eat a lot of them without gaining weight.

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Post by 32Tanawat055 on Tue Apr 23, 2019 4:40 pm

One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to the growth and the maintenance of good health.

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Post by 31supaporn001 on Tue Apr 23, 2019 4:49 pm

Vegetables have a lot of vitamins and minerals that is the good nutrition for our body. Furthermore vegetables have a tiny calories , it is the good way to eat for diet and vegetables are good for skin , it has an essential vitamin to make our skin brighter. Otherwise it is good for our digestion.
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Post by 43Jiranan081 on Tue Apr 23, 2019 5:59 pm

It is important to eat a vegetable every day.
I have learned that vegetable contains a lot of vitamins and mineral.

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Post by 32Pacharakamola025 on Tue Apr 23, 2019 6:17 pm

Eating vagetables is important because they Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think vegetables equate to a few leaves of lettuce and some tomatoes, there's a wide variety of veggies available, and you can use them in a number of different ways.

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Post by 32Pattaranan065 on Tue Apr 23, 2019 6:35 pm

Eating vegetables provides health benefits.
People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Also, eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

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Post by 43Watcharapong073 on Tue Apr 23, 2019 7:36 pm

Vegetables as a group are so low in calories that it is very difficult to gain weight even if you overeat them.
On average, you are looking at 50 calories per cup from most of the World's Healthiest vegetables!
It is good for our health in term of being healthy and get strong.

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Post by 31Wipawee028 on Sat Apr 27, 2019 5:08 pm

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Post by 31Nattakarn084 on Sat Apr 27, 2019 5:12 pm

Vegetables are important part of healthy eating and provide a source of many nutrients.The nutrients in vegetables are vital for health and maintenance of your body.

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Post by 31Piyanan061 on Sun Apr 28, 2019 5:52 pm

Vegetables are naturally low in fat and calories. This means you can fill up on a lunch of veggies without worrying about going over your suggested daily caloric intake. This makes it easier to eat hearty meals without worrying about counting calories, and can also aid weight loss and maintenance.

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Post by 31Thitiwat049 on Sun Apr 28, 2019 11:41 pm

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. The health benefits of vegetables usually show in the long run by improving your overall health and keeping the internal systems in perfect condition. the consumption of vegetables takes care of your digestive excretory and skeletal system as well as blood pressure levels with a diet rich in vegetables.

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Post by 31 Nipapan 074 on Sun Apr 28, 2019 11:54 pm

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a super food!

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Post by 31chakkaphat007 on Thu May 02, 2019 2:24 pm

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate and vitamins A, E and C.
The nutrients in vegetables are vital for health.They help you to fill up your stomach without consuming much calories.

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