How to stay healthy?

[41srisuda049]

Keeping your weight in check is often easier said than done, but a few simple tips can help.
First off, if you’re overweight, focus initially on not gaining any more weight.
This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds
for an even greater health boost. To see where you fall on the weight range.

Srisuda 049 4EN

[32Kanchana045]

First, you should exercise regularly. Teens should be physically active at least 60 minutes of every day.
Second, you should eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
Third, you should maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.
Finally, get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.

Kanchana 045 3EN

[32Tanawat055]

In my opinion, few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Tanawat 055 3EN

[32Pacharakamola025]

There are many things you can do to maintain a healthy lifestyle on a daily basis, including incorporating more spontaneous physical activity, making relatively good food choices consistently, and finding better ways to manage daily stress.
Making better food choices consistently will not only help you incorporate a healthy lifestyle, it can also potentially reduce your cravings. If you are too strict on your meal plan when nutrition isn't your strong suit, you potentially put yourself at risk.

Pacharakamola 025 3EN

[42Wachayamin046]

There are so many tips to stay healthy as I can tell you as follow:
1. Drink a lot of water or 8 glasses per day
2. Go to bed in the right time, not too late
3. Eat healthy foods
4. Avoiding eating too much spicy, salty or sour
5. Think in the positive way (sadness can make you sick) but sometimes I think in the negative way.
All of these are just the basic tips to do and I am sure that you guys have them already.

Wachayamin046 4EN

[43Watcharapong073]

My tip is to moderate drinking is good for the heart, as many people already know.
But it can also increase the risk of cancer.
If you don’t drink, don’t feel that you need to start. If you already drink moderately

Watcharapong 073 4EN

[43Supalak129]

I'm not really good to answer this question because I don't stay health
at all times. I cannot control each meal in a clean food. I still eat whatever
I want to eat. However, I do exercise sometimes when I have a free time.
I think person who stay healthy is really charming man.

Supalak 129 4EN

[31Wissawakorn029]

It really depends on how you live. To become a healthy person, what should be regarded include how often do you exercise, and what kind of foods do you normally eat. In order to any healthy, it is undeniable that you have to go exercising. For a lazy person like me, I would say that I rarely do it. LOL Besides, foods which you consume is said to be important. You are what you eat; thus it would be best for you to stop having unhealthy foods.

Wissawakorn 029 3EN

[32Pattaranan065]

1. Exercise regularly. Exercises more than 30 minutes everyday or as much as you could.
2. Eat a healthy diet. Eat plenty of fruits and vegetables. Avoid unhealthy food
3. Get enough sleep. Sleep up to 8 hours because sleep has a strong effect on your ability to concentrate and do well at school.
These ways can make you stay healthy!

Pattaranan 065 3EN

[42Saipin058]

The ways that I stay health are doing the exercise and eating the 5 groups of food.
I am not often doing the exercise. I do it about 3 times a week. So I emphasize on eating. I will eat the food that healthy for my health. I try to eat fruits and vegetables. I also try to get the nutrients and vitamins from the food I ate.

Saipin058 4EN

[43Satita130]

The basic and easy thing is control your life.
You have to control what you eat in a day by having food that full of nutrient, exercise at least 2-3 times per week.
Lastly, you have to control your mind to get and think in the best way.

Satita 130 4EN

[41Patcharaporn033]

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet.

Patcharaporn033 4EN

[42Saowaneee069]

Everybody knows how stay healthy. For me I have many way to suggest you;
-eating good food for your health
-exercise 2-3 times/week
-drink a lot of water
-Sleeping for 6-8 hrs/day

Saowanee 069 4EN

[32Grittawit003]

For me, there are three basic steps to stay healthy.
First is getting enough sleep in a day around 6-8 hours.
Second is eating only good food which are not too oily, salty and sweet.
Third is doing exercise 3-5 times in a week.
I have been doing this for awhile and I become stronger than I was.

Grittawit 003 3EN

[31Methinee092]

Exercise regularly, eat healthy food, and go to bed early and keep 6-8 hours for sleeping.
These are the ways to stay healthy that I keep doing.

Methinee 092 3EN

[42Molraphaporn041]

It’s really easy for being healthy. You just only have to consume or I do things that make you healthy! For example, eating healthy food like vegetables, fruits, and proper meal, do some exercises can also make you healthy!

Molraphaporn 041 4EN

[32Supachok002]

There are many ways to stay healthy. Food, this choice is very important. exercise, this one is also important. One thing that we do not miss is sleeping. Three of these are very important to make us stay healthy.

Supachok002 3EN

[32Aphisit096]

In my point of view, it is not easy to stay healthy, but if we really intend to stay healthy,
we can do it, too. Firstly, we have to start to change our behavior about our eating.
Secondly, we should usually exercise along with controlling the number of meals

Aphisit096 3EN

[42sukonlapat054]

Be picky!
I mean being picky about what you eat since it affects your health directly.
Exercise can help as well. But importantly, if you never focus on what you eat but keep doing exercise, it won't help! Remember that you are what you eat.

Sukonlapat054 4EN

[43kanyanat075]

- Eat only vegetable and meat witout fat.
- Drink water 2-3 liters a day.
- Sleep 8hours. at least.

Kanyanat 075 4EN

[43Pannita111]

I think that I have answered this kind of questions for many times.
However, to stay healthy, you should follow my instruction below:
   - You should have more vegetable and fruits.
   - You should get enough sleep.
   - You should do more exercise.

Pannita 111 4EN

[31Napat013]

Keeping active, eating well and good weight management is the key to a healthy lifestyle.
Drinking enough water can help boost your concentration as well as keep you from overeating.
Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.

Napat 013 3EN

[32audchariya041]

I think we should do more exercise or work out at least 30 minutes a day.
Moreover eating clean foods and trying to avoid fast foods these simple
techniques will help you stay healthy although how old you are:)
Audchariya 041 3EN

[31Chanin083]

If you want to stay healthy, you have to take control of your health and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.
1. Maintain a Healthy Weight
2. Exercise Regularly
3. Don’t Smoke
4. Eat a Healthy Diet
5. Drink Alcohol Only in Moderation, If at All
6. Protect Yourself from the Sun
7. Protect Yourself From Sexually Transmitted Infections
8. Get Screening Tests

Chanin 083 3EN

[31Piyanan061]

Eat vegetables and Fruits
Vegetables and fruits are the default health foods, and for good reason.
They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.

Piyanan 061 3EN

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