Re: How to stop eating at night?

[32Peerapon027]

It is really easy for me to do so, but it takes time for me to get used to this habit.
I have been on IF for quite a while, and the rule I have been following is called a fasting period.
It is a period of time that I cannot consume anything but drinking water, and it is from 6 p.m. to 10 a.m.
I suggest that you all try being on IF. It surely will be hard at first, but you will soon get used to the fasting period, and you will finally find that it is not hard at all to finish eating everything before 6 p.m.

Pattarakant 115 4EN

ํ
Your suggestion sounds interesting!!
I think it is hard to have food for a long period of time.
Drinking water is acceptable. Should be fresh water or it can be soda?
If I do following your suggestion, I will struggle at the beginning for sure. I suppose. lol
Thanks for sharing some tips. I really appreciated that.


Peerapon 027 3EN

[41Pitchayapon 035]

Going to bed early is the best way to stop eating at night.
If you stay up late you will feel hungry.
Finally, you will find something to eat.
Thus, you must try to avoid sleeping late.

Pitchayapon 035 4EN

[43Pimchanokk113]

When I am hungry at night or just want something to eat,
I just drink a glass of water or milk.


Pimchanok 113 4EN

[42Saipin058]

When I am hungry during the night, I will try to do some activities to stop thinking about it.
Sometimes I cannot stop thinking about it I will drink the water or try to sleep.
It is not good to sleep when hungry because I can't sleep well.
I have to get something to eat. I might take some milk instead of eating much.

Saipin058 4EN

[31Theerapat020]

I used to have this problem before. I found the way to solve it, and I'm so proud to tell you.
Whenever you feel hungry at night, you just walk to your bed, flop into it, and then sleep.
That's it, you won't feel hungry anymore until the next morning.

Theerapat 020 3EN

[31Thanwarat019]

For me, I think you should to eat early the night at least 6 pm because It can help you to release your hunger and It can stop you eating at night lately. Moreover, I love eating food at midnight. It is not good for my health actually, so I should to avoid this behavior.

Thanwarat 019 3EN

[42Suthida062]

Personally, I don't like to eat at night time. I never eat any kind of food at night time.
I would like to recommend you that you have to eat food as much as you want before 6 p.m
After that you need to sleep early. It helps you a lots.

Suthida062 4EN

[43Ghinggarnda078]

It's easy. You just have to go to bed earlier.
Sleeping is the only way to stop eating at night.
You should better eat in the right time for your good health.

Ghinggarnda 078 4EN

[41Pornnapa031]

For me, I prefer go to sleep early.
Before you do anything at night you have to prepare yourself by eating.

Pornnapa031 4EN

[42Ruttikorn044]

The first way to stop eating at night is that you should go to bed early so that
you won't be able to be hungry anymore. Second, drink plenty of water instead of eating food.
Ruttikorn 044 4EN

[43Thananya098]

Stop sleep late is a good idea to avoid eating at night.
If you sleep late you might hungry at mid night so sleep before hungry.

Thananya098 4EN

[31Nattakul015]

The best way to stop eating at night for me is do not watch the videos about food, but I cannot do it. When I'm hungry at night, I always watch the eating clips on Instagram and it makes me get more hungry so I think if I can stop watching them, I won't get hungry anymore.

Nattakul 015 3EN

[31Tananon017]

I am the one who is facing with this problem.
I want to change my behavior.
Thanks everyone for sharing ideas.

Tananon 017 3EN

[41Niramol021]

Moving away from the food. You're more likely to eat too much at night if you are always around food. So, after dinner, move away from the kitchen. This might mean that you postpone clean-up tasks so that you aren't tempted to eat leftovers. Or better yet, delegate the job to someone in your house who isn't on a diet. Another great way to get away from food is to go for a walk after dinner.
Niramol021 4EN

[41Patoompohn026]

I solved this problem by sleeping because when I slept I wouldn't feel hungry.
Hungry in the middle of the night is caused by not eating dinner.
Therefore, you should eat every meal and eat fruit when feeling hungry.

Patoompohn 026 4EN

[42Monthira040]

I got myself out of that habit by eating bigger meals, but less meals on a daily basis.
I have a big enough breakfast, and a big dinner. And I'm full for the entire day. I may add a small snack or dessert on top of that.I never eat at night anymore because of doing this (nothing heavy). Give it a go and see how it turns out.

Monthira 040 4EN

[41Tapanee011]

I am still trying to find the solution for this behavior of my own. I think the best way is to go to sleep or look at Gigi Hadid pictures. Another way is to kept yourself full by low calories or fiber food such as carrots and
drink a lot of water. That would help but not always working

Tapanee 011 4EN

[32Surayuth069]

Your question is just interesting! I would also like to know the tips to stop eating at night! I can hardly do that! Some of my friends recommend me to go to bed early to prevent that from happening! That means we must not stay up late at nights!

Surayuth 069 3EN

[41srisuda049]

Identify the Cause
Some people eat most of their food late in the evening or during the night.
To change this habit, you need to identify the cause of the problem.
Nighttime eating may be the result of overly restricted daytime food intake, leading to ravenous hunger at night. It may also be caused by habit or boredom.

Srisuda 049 4EN

[41Boonyaluck023]

If you don't want to be hungry in the middle of the night you should go to bed faster.
Maybe, you have to work late, you should drink plenty of water It may help you feel less hungry at night.

Boonyaluck 023 4EN

[42Saowaneee069]

I have many ways to do when I'm hungry at night
- Go sleep
- drink a lot of water
- exercise
- watch movies

Saowanee 069 4EN

[31Wipawee028]

Eat Enough During the Day. Not eating enough throughout the day “sets the table,” so to speak, for overeating at night. It makes sense, right? If you’ve been depriving your body of the nutrients and energy that it needs to succeed for hours on end, eventually it’s going to get frustrated and go searching for food.



Wipawee 028 3EN

[43Natthakan088]

This is good question! I don't know how to deal with this.
Can you give me some tip?

Nattakan 088 4EN

[43Jiranan081]

It is very hard for me as well and it is still difficult for me to stop eating.
If anyone has some suggestion, please kindly tell me.

Jiranan 081 4EN

[43Sasicha050]

You must go to bed early more than usual.
If you still hungry at night, it fine to have some fruit or light snack.

Sasicha050 4EN

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