what are the benefits of eating eggs?

[42supatcha064]

I like to eat eggs because there are some benefits for health.
-More Vitamins
Egg yolks contain more vitamins.
When you eat egg, you body will get vitamins especially vitamin B6 that support your body moist.

Supatcha064 4EN

[42warinya045]

To be honest. I think eggs are benefit for me because it's easy to eat.
Yeah. Eggs have too much protein but i think it's help me when i wanna lose my weight.
Boiled egg has just only 80 calories. it's good for my weight.

Warinya 045 4EN

[42Matinee043]

Eggs can help to regrain your body at night.
I love to eat eggs.I think it can't make me fat,if I didn't eat rice so much.
My favorite menu is boiled egg.

Matinee043

[41Tanaporn016]

I think eggs are one of the few foods that should be classified as "superfoods."
They are loaded with nutrients, some of which are rare in the modern diet.
Then, they are a very good source of inexpensive, high-quality protein.

Tanaporn 016 4EN

[42sukonlapat054]

As I know eggs are a goosd source of protein which is particularly important for muscle gain.
But don't eat it too much like more than 3 eggs a day because eggs are high in cholesterol which will cause you a high rise in cholesterol levels.

Sukonlapat054 4EN

[42Onuma070]

Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts
and macular generation in the eyes. Eggs also are high in vitamin A, which also is beneficial for eye health.
Moreover, Getting enough protein in our diets is an important way of helping our body’s health.
Each egg contains about six grams of protein as well as helpful amino acids.

Onuma 070 4EN

[41Pitchayapon 035]

Eating eggs have high quality protein.
Personally, I rarely eat eggs, so I eat milk instead.

Pitchayapon 035 4EN

[41Dawisiya013]

There are many benefits of eating eggs daily. Eggs are a useful source of Vitamin D which helps to protect bones, preventing osteoporosis and rickets. Eggs should be included as part of a varied and balanced diet. They are filling and when enjoyed for breakfast may help with weight management as part of a weight loss program, as the high protein content helps us to feel fuller for longer.

Dawisiya 013 4EN

[32Peerapon027]

To be honest, I do not know much about the benefits of eating eggs.
As I know, eggs contain a lot of vitamins and protein which is the necessary nutrients for our body.
Moreover, I heard that the egg can strengthen the wear parts when getting some wounds.
So, I always eat boiled eggs when I got some wounds.


Peerapon 027 3EN

[42Yanisa086]

Egg is the cheapest protein that you can find easily.
I know from a trainer that anyone want to get a beautiful and strong muscle egg is the best thing you have to eat. I like eating it though.

Yanisa086 4EN

[42Wanwisa047]

Incredibly Nutritious
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Eggs also contain various trace nutrients that are important for health.
In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.
If you can get your hands on pastured or omega-3 enriched eggs, these are even better. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E.
Wanwisa 047 4EN

[42suwimon067]

There are many benefits of eating eggs; for instance,
An egg can incredibly nutritious because the whole egg contains all the nutrients required.
Then, it contains high-quality protein. Getting enough protein in the diet is very important.


Suwimon067 4EN

[42Sucheera060]

Absolutely, you will get the high protein from it.
I like to eat eggs with cucumber salad or we call in E-san menu Tam-Tang.
It is the good combination. I recommend you to try it.
You will yummy and also be healthy because it's a kind of food for a person who wants to diet.

Sucheera 060 4EN

[41butsakorn.024]

Eggs are rich in several nutrients.
Eggs are a useful source of Vitamin D which helps to protect bones.
Eggs have lots of benefits.

Butsakorn024 4EN

[41Thamonwan017]

Protein is the main nutrient that you will get from an egg when you eat it.
An egg is a good source of protein that so easy to find and can heal your body.
You have to eat an egg at least 1 per day.

Thamonwan017 4EN

[42Pattarawan072]

I think eggs are the food kind of Protein that every can get much protein from them.
Eggs can build to muscle of us quickly and every day I also eat two eggs for one meal because I want to gain my weight up in order to build muscle to pratice sport in next semester.

Pattarawan 072 4EN

[41Thanaporn015]

Actually, I don't know the exact benefits of eggs but I know that it’s good for our health. This is the benefits of eggs that I have searched from the internet; eggs are rich in several nutrients that promote heart health such as biotin and choline.

Thanaporn 015 4EN

[41Jiraporn005]

The benefits of eating eggs, especially boiled eggs that are egg whites, will help our body to fill faster. And makes the body healthy, also helping us to lose weight effectively.

Jiraporn005 4EN

[41patchawan028]

Eating eggs helps our skin look fresh like baby because eggs have many proteins which are essential with our skin.
I like to order eggs when I have to eat rice in some restaurant.
Moreover, I will use eggs to take the acne out around my nose, it works as well.

Patchawan028 4EN

[42Monthira040]

According to www.naturalfoodseries.com, eggs are one of nature’s true superfoods. The offer not only a perfect source of protein but are rich in just about every vitamin and nutrient that your body needs. Just as you might suspect, this nutritionally complete food comes with a complete list of exceptional health benefits.
Monthira 040 4EN

[43Lalita091]

Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.
Omega-3 enriched and pastured eggs are even healthier.
It is true that eggs are high in cholesterol.
In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
However, it's important to keep in mind that cholesterol in the diet doesn't necessarily raise cholesterol in the blood.

Lalita 091 4EN

[42Supathorn065]

I love to eat egg. There are many benefits of eating eggs and Protein helps give your body energy and makes you feel full longer. Eggs also contain a high sulfur content and are a good source of vitamin D, along with other vitamins.

Supathorn065 4EN

[42Sunitta063]

Personally, I don't know the exact benefits of eating eggs though. When I was young my mother let me eat so many eggs. During eating eggs she always told me that you must eat so many eggs it is benefits for your health. Since then I usually eat eggs until now egg almost becomes my familiar dish.
Sunitta063 4EN

[42Suphachai055]

Eggs are one of the few foods that should be classified as "super foods." They are loaded with nutrients, some of which are rare in the modern diet. I will describes the benefits according to these;
1. Incredibly Nutritious
2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol
3. Contain Choline — an Important Nutrient That Most People Don't Get Enough Of
4. Are Linked to a Reduced Risk of Heart Disease

Suphachai 055 4EN

[42Phatarakamol038]

The benefits from eating eggs is we will get good protein in our body. The protein is essential to our body to grow up.
It can repair our our organs.

Phatarakamol 038 4EN

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