What are the benefits of collagen?

[42supatcha064]

Collagen and elastic are naturally occurring structural proteins normally produced in the dermis, the middle layer of the skin.
These proteins are believed to be crucial for keeping skin smooth, supple, and elastic.
Nowadays, collagen is useful for everyone especially middle aged because it supports the skin clear smooth.

Supatcha064 4EN

[43Prawichanee107]

Collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a building block that:
promotes skin elasticity
holds together your bones and muscles
protects your organs
provides structure to joints and tendons.
However, eating collagen supplement is not effective to your body because it cannot absorb directly through alimentary track.
Prawichanee 107 4EN

[41Dawisiya013]

Collagen is essential to our health. Collagen can boost our body’s skin, muscle, and gut.
Plus, collagen also contains a concentrated amount of glycine, an amino acid involved in the synthesis of creatine.
This can provide muscles with the fuel needed to power through your workout.
Foods that contain collagen are wild salmon, green vegetables, chicken eggs, berries and tomatoes.

Dawisiya 013 4EN

[41Boonyaluck023]

There are much benefits from collagen if you consume appropriately.
I am the one who take 2 capsules of collagen every day. It provides good things to our skin. Collagen has many important functions, including providing your skin with structure and strengthening your bones

Boonyaluck 023 4EN

[41Jirapon004]

Collagen is the most abundant protein in your body.

It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles

Jiraporn004 4EN

[41Kamolrat003]

Collagen provides several benefits as following;
- can improve skin health
- can prevent bone loss
- can boost muscle mass
- promote heart health

Kamolrat003 4EN

[43Nattakit089]

"Collagen is a major component of your skin.
It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
However, several studies have shown that collegen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.
In one study, women who took a supplement containing 2.5–5 grams of collagen for eight weeks experienced less skin dryness and a significant increase in skin elasticity compared to those who did not take the supplement."

from healthline.com
I think this can help you understand it more. It did help me as well.

Nattakit 089 4EN

[41Pornjan030]

To be honest, I not know,too much about.the benefits of collagen.
I just know that collagen can help a person who has tan or dark skin to become light skin.
Pornjan 030 4EN

[42Wanwisa047]

Collagen is the most abundant protein in your body.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.

Wanwisa 047 4EN

[41Tanaporn016]

Collagen can improve skin health because it is a major component of our skin.
It plays a role in strengthening skin, plus may benefit elasticity and hydration.
As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles
In one study, women who took collagen for eight weeks experienced less skin dryness and a significant increase in the skin.

Tanaporn 016 4EN

[41Thithiphorn001]

There are a lot of benefits of collagen. For example, promotes skin elasticity, holds together your bones and muscles, and protects your organs. People can eat it that suitable for themselves.

Thithiphorn 001 4EN

[32Praewpoy091]

Oh, I have heard the benefits of collagen for a long time. Collagen is important to human's health.
Collagen can reverse skin aging promoting skin elasticity and help reduce joint pain.
I really would like you to eat collagen because it is good for your health.

Praewpoy 091 3EN

[41patchawan028]

Actually, I have never eaten collagen before, I don't know what are the benefits of it. I hear from my friends that it helps our skin to look like a baby. However, I don't believe that it can help our truly.

Pstchawan028 4EN

[41butsakorn.024]

Here are the benefits of collagen
1. promotes skin elasticity
2. holds together your bones and muscles
3. protects your organs
4. provides structure to joints and tendons

Butsakorn024 4EN

[41Jiraporn005]

The benefits of collagen that I know enough. That is, it helps in the issue of radiant skin, help us look younger than real age. And if you want more information, you can ask my friends because many friends do business about the medicine that has the ingredient of collagen.

Jiraporn005 4EN

[41Thanaporn015]

In my opinion, consuming collagen have a variety of health benefits as followings;
- Collagen can improve our skin health.
- Collagen can relieve joint pain.
- Collagen can prevent bone loss.

Thanaporn 015 4EN

[42Supathorn065]

Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.
As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments.
I will try to eat collagen.

Supthorn065 4EN

[42Suphachai055]

Collagen is available in your muscles, skin, blood, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a building block that:
1. holds together your bones and muscles
2. protects your organs
3. provides structure to joints and tendons

Suphachai 055 4EN

[42Onuma070]

The benefits of collagen are significant given that it is your body’s most abundant and major structural protein accounting for about one-third of the total protein and three-quarters of the dry weight of skin in humans.
Onuma 070 4EN

[31Pimchanok075]

Collagen is the most abundant protein in your body.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
Some believe that taking collagen supplements may promote weight loss.


Pimchanok 075 3EN

[42Janejira008]

I have read on internet about benefits of collagen and there are lots of benefits.
Here are benefits:
1. Improve Skin Health
2. Helps Relieve Joint Pain
3. Could Prevent Bone Loss
4. Could Boost Muscle Mass
5. Promotes Heart Health
6. Other Health Benefits
Collagen supplements may have other health benefits, but these have not been studied extensively.
Hair and nails: Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer

Janejira008 4EN

[31Thanwarat019]

The collagen benefits are help your brain, heart and digestive system. When taking collagen, supplement with vitamin C, as it helps better absorb the nutrients in collagen.Because you need to consume collagen to capture all its amazing health benefits.

Thanwarat 019 3EN

[42Pimonpan037]

Collagen is a major component of your skin.It plays a role in strengthening skin, plus may benefit elasticity and hydration.
As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.

Pimonpan037 4EN

[42Phatarakamol038]

collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy.
But as you get older and collagen production declines, fine lines, loose skin, and dryness can occur.

Phatarakamol 038 4EN

[32Areerat044]

One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy. But as you get older and collagen production declines, fine lines, loose skin, and dryness can occur.
Areerat 044 3EN

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