Re: what are the benefits of eating eggs?

[41Jurarat006]

Actually, I just know eggs give a lot of protein. Can I search for you? Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

Jurarat 006 4EN

[43Apinya125]

First, it's easy to cook. If you cook an egg, you don't have to wait for so long and your stomach will not be hungry for so long. Moreover, it has good proteins that are healthy for your health.

Apinya 125 4EN

[43Anongradee132]

In science, there are a lot of benefits of eating eggs. For instance, eggs have incredibly Nutritious. They are raise of HDL, which is the good Cholesterol. They also contain Lutein and Zeaxanthin — Antioxidants, which have major benefits for eye health, etc. But for me, the major benefits of eating eggs that is it can save my money. lol

Anongradee 132 4EN

[32wanwiwa093]

Actually, I'm not sure about the benefits of eggs. I just know that they contain much protein that
very essential for the human body. So, I searched for other benefits of eating egg to tell you.
For example, egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad)
to large LDL, which is linked to a reduced heart disease risk.

Wanwiwa 093 3EN

[42Suthida062]

There are lots of benefits of eating eggs.
Eggs are a great source of protein, and protein is what helps the body create all kinds of tissues and maintain strength.
The most important benefit of eating eggs is eating an egg helps us feel full with less food, and won’t have to fill up with empty calories to feel satisfied.


Suthida062 4EN

[42Benjamas025]

There is high protein in eggs and it can repair our organs.
There is some essential protein to use with growth hormone that make you tall and healthy.
By the way, you can get fat if you eat yolk too much.
Benjamas025 4EN

[41Patoompohn026]

As part of a balanced diet, eggs can provide many health benefits. A growing body of research suggests that eating eggs can also support weight loss. Eggs are rich in protein, low in calories, and they may boost metabolism. In this article, we describe how to use eggs to support weight loss, including when to eat them, and how to prepare them.

Patoompohn 026 4EN

[42machima042]

Eggs are one of the few foods that should be classified as superfoods. There are many advantages to eating eggs.
1Incredibly Nutritious
2 High in Cholesterol, but Don't Adversely Affect Blood Cholesterol
3Raise HDL (The "Good") Cholesterol
4 Contain Choline — an Important Nutrient That Most People Don't Get Enough Of
5 Are Linked to a Reduced Risk of Heart Disease
6Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health.

Machima042 4EN

[41Pornnapa031]

There are a lot of protein and vitamin from eggs.
Egg is a good meal for morning meal to riase good cholesterol. Ane we also get more choline.

Pornnapa031 4EN

[41Niramol021]

They Offer Complete Protein. One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.
Niramol021 4EN

[41Patcharaporn033]

There are many benefits that is why you should eat egg.
Firstly, it has nutritious. Next, there is cholesterol that can make your body warm.
Then, it can reduced risk of heart disease.

Patcharaporn033 4EN

[42Ruttikorn044]

Whole eggs are nutritious foods that contain a little bit of almost every nutrient the body needs.
Eggs are high in protein that good for our body. it helps the body work effectively.
For me, I like to eat egg so much especially, fried egg with tomato sauce.
Ruttikorn 044 4EN

[31Tananon017]

Oh my god!
I don't notice that eggs are so beneficial.
Thanks for sharing everyone!!

Tananon 017 3EN

[31Chanin083]

I do some research about eggs. There are many benefits of eggs. First, it contains many nutritious. For example, vitamin A, folate, vitamin B5, B2, B12, etc. Next, Eggs raise HDL or high-density lipoprotein. It is often known as the "good" cholesterol. Last but not least, eggs are linked to a reduced risk of heart disease. These are just a few benefits of eggs. I eat eggs almost every day.

Chanin 083 3EN

[43thawinee127]

It is known that eggs are a good source of protein so that they make our body finction properly, or even better.
It fills our body with useful energy which is used to produce muscles, and necessary acids.
Therefore, we should eat at least an egg a day. Let's eat healthy food.

Thawinee 127 4EN

[41Patcharee034]

I only know that eggs have high-quality protein.
Now, I can say that I should eat an egg every day.
Patcharee 034 4EN

[42Pimonpan037]

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2.The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.

Pimonpan037 4EN

[41Jirapon004]

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.

Jiraporn004 4EN

[41Tawan014]

I think that eggs are the best source of protein. I see some people eat like protein from the drinking soup or something, but the doctor on TV said eggs are the cheap food but they are full of protein and good benefits.
Tawan014 4EN

[31Pimchanok075]

Eggs are delicious and extremely versatile.
They can be cooked in many different ways and are easy to combine with other healthy foods, like vegetables. I'm one person who really loves to eat eggs. Do you know? Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need. I really love it!!!!



Pimchanok 075 3EN

[43Pannita111]

I am a big fan of all egg dishes. Here are advantages of eating eggs.
   1. Eggs contain lots of essential vitamin such as Vitamin A, Vitamin B5, and Vitamin B2
   2. Eggs can raise the good cholesterol in your blood.
   3. Eggs are the rich source of Omega 3.

Pannita 111 4EN

[43Montakorn039]

I know that eggs contain many benefit. Here are what I found in internet;
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Montakorn039 4EN

[42Saipin058]

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of vitamin and minerals. That's important to build up the muscle and body.

Saipin058 4EN

[31Wissawakorn029]

Eggs are rich in protein which can help form your muscles and even make them stronger.
I usually consume two eggs a day for I find they are beneficial for my body.
Additionally, eggs are suitable for those who are on diet due to the fact that they can fill your stomach and suppress your appetite.

Wissawakorn 029 3EN

[43Thananya098]

Eggs contain every essential amino acid, fatty acid, vitamin and mineral needed by the human body except vitamin C.
Eggs have great nutritional values and it is extremely rich in proteins and carbohydrates.

Thananya098 4EN

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