what is the benefits of honey?

[42Suphachai055]

Here are the top 10 health benefits of honey.
1. Honey Contains Some Nutrients
2. High-Quality Honey Is Rich in Antioxidants
3. Honey Is "Less Bad" Than Sugar for Diabetics
4. The Antioxidants in It Can Help Lower Blood Pressure
5. Honey Also Helps Improve Cholesterol
6. Honey Can Lower Triglycerides
What do think about the benefit about this one?

Suphachai 055 4EN

[41Phimphaka036]

Here are the 7 benefits of honey. According to the USDA, one tablespoon of honey contains 64 calories, 0.06 grams of protein, 17.25 grams of sugar, 17.3 grams of carbohydrates, one milligram of calcium, and 0.09 milligrams of iron.
- Honey is filled with antioxidants.
- Honey’s healthy for your heart.
- It can help heal burns, wounds, and other skin conditions.
- Honey can curb your cough.
- It can boost athletic performance.
- Honey can ease digestive problems.
- It’s healthier for diabetics than sugar—sort of.

Phimphaka 036 4EN

[41Dawisiya013]

It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids. Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure.

Dawisiya 013 4EN

[31Thanwarat019]

Its benefits include the following treatments, taken from both traditional and modern medical experts.For instance,
It can be used as a substitute for sugar in many foods and drinks.

Thanwarat 019 3EN

[41Pornnapa031]

There are several benefits from honey.
It can help heal burns, wounds, and other skin conditions.
It can used as a substitute for sugar in food and drink.

Pornnapa031 4EN

[42Janejira008]

Honey has many benefits and it used as both a food and a medicine.
Moreover, some people use honey for about beauty as well such as I used to use honey to mask my face.
My face is soft and bright. I really love it.

Janejira008 4EN

[42Onuma070]

Health Benefits of Honey
Honey Prevents cancer and heart disease
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
Moreover, honey reduces ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.
Onuma 070 4EN

[42Phatarakamol038]

Even though it contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.

Phatarakamol 038 4EN

[42Supathorn065]

Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.

Supathorn065 4EN

[42Pimonpan037]

Using Honey for skin is very useful because of its moisturizing and nourishing properties.
Honey is the best natural moisturizer, especially for dry skin and it is also very easy to apply.
It is useful for treatment of wounds, bruises, cuts, burns and other infections.

Pimonpan037 4EN

[42Ruttikorn044]

I searched the information about benefit of honey on the internet. Its benefits are below
1. Healing wounds and burns
2. Reducing the duration of diarrhea
3. Preventing acid reflux
4. Fighting infections
Ruttikorn 044 4EN

[42Sunitta063]

Earlier, I didn't know what is the benefit of honey until I got direct experience to learn benefit of honey. At that moment, I had got terrible cough. P’Arnie and Kay suggest me to try to relieve cough by honey and lemon. It is really worked. Now, I know benefit of honey one is healing cough.
Sunitta063 4EN

[32wanwiwa093]

Honey health benefits includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health.

Wanwiwa 093 3EN

[32Pacharakamola025]

For me, It reduces a cough and throat irritation
It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

Pacharakamola 025 3EN

[43Watcharapong073]

Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity.
Honey’s ability to prevent allergies is based on a concept called hypnotherapy.
Moreover, I use honey to treat my face to be more bright also.

Watcharapong 073 4EN

[41Patcharaporn033]

I don't know the about it. I only know that it contains of sugar. It is really sweet.
You can use it for cooking and you can add it in your dessert.

Patcharaporn033 4EN

[42Saipin058]

I don't know about the benefits of honey. I just know that it is delicious.
Maybe honey and lemon ca cure the sore throat.
Some people use honey to mark their face to decrease acne.

Saipin058 4EN

[43Pannita111]

1. Honey is useful in weigh management.
2. It also helps your immune system.
3. It nourishes your skin and face.
4. It is great to use for booting your memory.

Pannita 111 4EN

[43Ghinggarnda078]

Honey is one of the oldest sweeteners on earth.
Health benefits of honey include treating wounds, healing skin conditions, and boosting energy.
It is also rich in nutrients and antioxidant.

Ghinggarnda 078 4EN

[42Sasitorn051]

Honey Contains Some Nutrients
High-Quality Honey Is Rich in Antioxidants
Honey Is "Less Bad" Than Sugar for Diabetics
The Antioxidants in It Can Help Lower Blood Pressure
Honey Also Helps Improve Cholesterol
Honey Can Lower Triglycerides
The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health

Sasitorn051 4EN

[31yanisa011]

Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
honey can reduce the upward flow of stomach acid and undigested food by lining the esophagus and stomach.

Yanisa 011 3EN

[32Kanchana045]

Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern medical science has managed to find uses for honey in chronic wound management and combating infection.

Kanchana 045 3EN

[31Wipawee028]

One the most of important benefits of honey lies in its antioxidants. They include phenols and flavonoids, which can reduce oxidative stress and inflammation in your body while protecting you against stroke, heart disease, and cancer.

Wipawee 028 3EN

[31Sarita034]

There are many benefits of honey from the ancient until the present. Since ancient times, honey has been used as both food and medicine. Honey contains some nutrients and rich in antioxidants that linked to a reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health. And the good one is honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today.

Sarita 034 3EN

[31Pimchanok075]

Honey is naturally a perfect conditioner because it’s a humectant and retains and attracts moisture, keeping your hair feeling smooth and healthy. Moreover, apply raw honey directly on the breakout and then rinse it off after 10 to 15 minutes. can help fight acne-causing bacteria and Its can help reduce redness and swelling of the pimple.


Pimchanok 075 3EN

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