Re: How do you motivate yourself to exercise?

[31Chanin083]

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase following this suggestion from me:
1. Determine Why You Want to Lose Weight
2. Have Realistic Expectations
3. Focus on Process
4. Pick a Plan That Fits Your Lifestyle
5. Keep a Weight Loss Journal

Chanin 083 3EN

[32Aphisit096]

In my point of view, Doing exercise is so hard for me because I am too lazy to do exercise.
If I want to do exercise, I always tell myself that I would be fat. So, I am afraid of being
belly fat, I must do exercise.

Aphisit096 3EN

[31nuttikan085]

Actually, I don’t like to do an exercise and I hardly motivate myself to do exercise. However, if I want to lose my weight, I often motivate myself by seeing a picture of beautiful and slender woman.

Nuttikan 085 3EN

[32wasinee066]

I would say it is hard to force ourselves to do exercise.
We all know that exercise is good for our health but we are just lazy to work out . SO, we have to motivate ourselves by giving yourself a big reward after exercise. For example, go shopping and buy some cosmetics is what you can do to motivate yourself.

Wasinee066 3EN

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