How to gain more weight?

[32chanawee046]

I am a very skinny person. I want to gain more weight. I eat a lot of food all the time, but I still am skinny. Help me, please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Chanawee 046 3EN

[32Pichsinee043]

For some people, gaining weight or adding muscle can be just as difficult as losing weight for others.
Here are 5 of the best foods to help you gain weight or add muscle fast and safely.
1. Eat More Calories Than Your Body Burns
2. Eat Plenty of Protein
3. Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
4. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
5. Don't drink water before meals

Pichsinee 043 3EN

[31 Nipapan 074]

I will recommend you to eat more calories than your body burns. There are several medical conditions that can cause unhealthy weight loss. If you’re underweight, see a doctor to rule out a serious health problem.

Nipapan 074 3EN

[32bamnech058]

Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients. This doesn't mean eating junk food and sugars, it means lots of protein and carbs. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost.

Bamnech 058 3EN

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