Sharing some food that can gain us more vitamin C !

[42supatcha064]

There's a lot of attention focused on superfoods these days. People are interested in foods that can give them high-density nutrition, protect them from chronic disease. One of the best superfoods is fruit. This superfruit is called camu camu, or the camu berry.
The camu berry is best known for its unusually high vitamin C. It can prevent chronic disease. Vitamin C is an antioxidant that prevents disease. Vitamin C also prevents colds and even the flu.
Camu berry give you more vitamin c, so it's helpful for your body.
Try to learn more about it.

Supatcha064 4EN

[41Dawisiya013]

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it.
Here are some example of foods that rich in Vitamin C:
- Citrus fruits and juices, such as orange and grapefruit
- Kiwi fruit
- Mango
- Pineapple
- Strawberries, raspberries, blueberries, and cranberries

Dawisiya 013 4EN

[41Patoompohn026]

I can't figure out what foods contain vitamin C.
If I would recommend, it would be sour or fruit like orange.

Patoompohn 026 4EN

[42Pattarawan072]

I have heard that guava is a fruit that has high vitamin C.
Personally, I think guava is not a fruit that has high vitamin C because of its taste that is not sour like other fruits such as orange, pineapple, strawberry and etc.
And after I knew that I always eat guava because it's cheaper than other fruits.

Pattarawan 072 4EN

[42Suphachai055]

I want share the fruit that can gain us more vitamin C is blackcurrants because antioxidant flavonoids known as anthocyanins give them their rich, dark color. Studies have shown that diets high in antioxidants like vitamin C and anthocyanins may reduce oxidative damage associated.

Suphachai 055 4EN

[41Jurarat006]

Broccoli is a cruciferous vegetable. One-half cup of cooked broccoli provides 51 mg of vitamin C, or 57% of the DV. Numerous observational studies have shown a possible association between eating plenty of vitamin-C-rich cruciferous vegetables and lowered oxidative stress, improved immunity and a decreased risk of cancer and heart disease. One randomized study gave 27 young men who were heavy smokers a 250-gram serving of steamed broccoli containing 146 mg of vitamin C every day. After ten days, their levels of the inflammatory marker C-reactive protein had decreased by 48%.

Jurarat 006 4EN

[43Montakorn039]

I think the food that give us more vitamin c are food with sour tast like lemon or oranges.
The best way to meet your vitamin C needs is by incorporating a few foods rich in vitamin C into your diet. Including plenty of vitamin C foods in your diet can help keep your skin glowing, healthy and young.

Montakorn039 4EN

[41Jirapon004]

It is a percentage based on the recommended daily intakes of key nutrients from the United States Food and Drug Administration (FDA).
Beef liver. Beef liver is among the richest sources of vitamin A. ...
Cod liver oil. ...
Sweet potato. ...
Carrots. ...
Black-eyed peas. ...
Spinach. ...
Broccoli. ...
Sweet red pepper.

Jiraporn004 4EN

[43Apinya125]

Guava is my answer. When I was in Matthayom 4, I presented about the benefits of guava and I remember from the presentation that it has vitamin c more than lemon's for 4 times.

Apinya 125 4EN

[41butsakorn.024]

These are Foods that are high in Vitamin C
-Cooked Cabbage
-Cauliflower
-Green Peppers
-Oranges and Orange Juice

Butsakorn024 4EN

[31Piyanan061]

Brussels sprouts. The fact they’re high in vitamin C. One sprout has just eight calories and 13 mg of vitamin C. Eat six sprouts to reach your daily goal, and more if you’re still hungry after that.

Piyanan 061 3EN

[41Tawan014]

Fruits are full of vitamin C. I heard that the sour fruits have much vitamin c. You should eat guava, orange, lemon, cherry, and berry. These fruits provides you much vitamin c. Another way to consume vitamin C is to eat the vitamin C in capsule from the drugstore.
Tawan014 4EN

[41Patcharaporn033]

You should eat fruit for example lemons, lychees, strawberries, and oranges.
Do you know the benefit of vitamin C? Vitamin C helps to repair and regenerate tissues, protect against heart disease and it can help your skin brighter.

Patcharaporn033 4EN

[31Chonlamas008]

In the easiest way, you just have some vitamin C as a powder or tablet to gain more vitamin c. But if you really need the food that you can gain more vitamin c, I recommend these 4 menus.
-Fried rice with pineapple.
-Ice- cream fruits salad or fruit salad.
-Lemon juice with soda.
These menus can give you gain more vitamin c and also refreshing yourself during this summer. Of course, delicious! By the way, take the vitamin c from the fruit is better than made vitamin c.


Chonlamas 3EN 008

[32Nutchaa050]

There are a lot of food that can gain vitamin C such as Acerola Cherries ,
Rose Hips , Chili Peppers , Sweet Yellow ,
Mustard Spinach and American Persimmons.

Nutcha050 3EN

[32Areerat044]

Kiwis contain 93 mg of vitamin C per 100 grams. One medium-sized kiwi provides 79% of the DV for vitamin C, which benefits blood circulation and immunity.

Areerat 044 3EN

[41Phimphaka036]

5 foods that are high in vitamin C such as
- Kakadu plums (Australian native super food)
- Acerola cherries= red acerola cherries (Malpighia emarginata)
delivers 822 mg of vitamin C
- Rose Hips= six rose hips provide 119 mg of vitamin C
- Chili Peppers= one green chili pepper contains 109 mg of vitamin C
or 121% of the DV, one red chili pepper delivers 65 mg, or 72% of the DV
- Blackcurrants= One-half cup (56 grams) of blackcurrants (Ribes nigrum)
contains 101 mg of vitamin C

Phimphaka 036 4EN

[31Wipawee028]

There are a lot of food that can provide vitamin C for you.
For example, the Kakadu plum is an Australian native superfood containing 100 times more vitamin C than oranges, Broccoli is a cruciferous vegetable. One-half cup of cooked broccoli provides 51 mg of vitamin C, or 57% of the DV, and Lemons were given to sailors during the 1700s to prevent scurvy. One whole raw lemon, including its peel, provides 83 mg of vitamin C, or 92% of the DV.


Wipawee 028 3EN

[32Peerapon027]

There's a lot of attention focused on superfoods these days. People are interested in foods that can give them high-density nutrition, protect them from chronic disease. One of the best superfoods is fruit. This superfruit is called camu camu, or the camu berry.
The camu berry is best known for its unusually high vitamin C. It can prevent chronic disease. Vitamin C is an antioxidant that prevents disease. Vitamin C also prevents colds and even the flu.
Camu berry give you more vitamin c, so it's helpful for your body.
Try to learn more about it.        

Supatcha064 4EN

That is good information! Thanks for creating a constructive topic.
I just already known the fruit which contains the high vitamin c is Camu Camu.
Normally, I just eat the vitamin C in the type of tablet or capsule.
This information is really helpful to me.

Peerapon 027 3EN

[41Patcharee034]

I think fruits can give you the highest sources of vitamin C include;
-Guava
-Mango
-Papaya
-Pineapple
-Watermelon
Patcharee 034 4EN

[31Nattakul015]

When I think about vitamin C, I'm always thinking of guava and many sour fruits such as oranges, pineapple, mango, and berries. I think that vitamin C is very important for our health because it can prevent a cold.

Nattakul 015 3EN

[43Natthakan088]

Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli and cauliflower are rich, natural sources of vitamin C.

Natthakan 088 4EN

[32wanwiwa093]

There is a lot of food that can provide vitamin C for humans' body.
Especially, you can get vitamin C from fruits and vegetables.
For example, guava, mango, orange, broccoli, tomato, and tomato juice.

Wanwiwa 093 3EN

[31yanisa011]

There are many fruits that you can get Vitamins C if you eat it as follows; Cantaloupe, Citrus fruits and juices, such as orange and grapefruit, Kiwi fruit, Mango, Papaya, Pineapple, Strawberries, raspberries, blueberries, and cranberries and Watermelon.

Yanisa 011 3EN

[32Kanchana045]

I would say Kiwi. Kiwis contain 93 mg of vitamin C per 100 grams.
One medium-sized kiwi provides 79% of the DV for vitamin C, which benefits blood circulation and immunity.

Kanchana 045 3EN

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