what is the best way to stop eating junk foods?

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Post by 41Tanaporn016 on Fri Apr 12, 2019 9:46 pm

I'm a person who likes to eat junk food and I can eat it everyday.
I know that it has a lot of disadvantage to our body but I can't stop eating it.
What should I do to avoid it?

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Post by 43Benyapha104 on Fri Apr 12, 2019 10:56 pm

I was a junk food lover. You don't need to stop eating it but you can eat less than you did.
When I want to eat junk food, I will try to stop it by thinking about how much calories it takes.
That makes me stop thinking about it because I'm lazy to do exercise after eating junk food.

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Post by 42Suphachai055 on Fri Apr 12, 2019 11:05 pm

I think so the best way to stop eating junk food is plan ahead because there’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the classroom.

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Post by 43Lalita091 on Fri Apr 12, 2019 11:49 pm

The best way to stop eating junk food is cooking by yourself.
You can choose the ingredients to cook by yourself.
Actually, you will get a good and healthy food.
I may take time to cook but it is worth to do to have the best thing for yourselves.

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Post by 42Ruttikorn044 on Sat Apr 13, 2019 12:22 am

For me, the way to stop eating junk food is that you have to realize about
the negative side or the effect for your health, try to read the bad side of junk food
that can make you afraid.
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Post by 43Ghinggarnda078 on Sat Apr 13, 2019 6:18 am

I have no idea because I still love it.
Junk food is tasty and continent.
But if I have to suggest you, I want to recommend you to try delicious food which is not junk food.
You will enjoy eating easily.

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Post by 41patchawan028 on Sat Apr 13, 2019 6:21 am

I cannot tell the way to stop eating junk food because I eat it.
I think if we control ourselves, we can reduce to eat it.
Maybe we should find the place where is far from the junk food shop to live, it helps a lot because we are lazy to go there.

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Post by 42Onuma070 on Sat Apr 13, 2019 6:28 am

The effective way that I would like to suggest you is stop buying junk food at all. This is the best way that I would like to advice you gus. If you will not buy it, you will be able to stop eating it as well.
Let have a look first the reason why did I say the way to stop eating junk food is stop buy it. You have to think about how can you get the junk food, you buy it, right?
If you not buy it how can you get it. Just do it.
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Post by 41Jurarat006 on Sat Apr 13, 2019 6:29 am

For me, I think you have to cook by yourself.
It is impossible to stop eating junk food but you can avoid it by eating once or twice a week.
You can eat junk food for a cheat day, it is valuable to eat.

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Post by 41butsakorn.024 on Sat Apr 13, 2019 9:10 am

Eat a lot, eat everyday until you get bored.
Maybe this time you can stop wanting to eat it, I think so.

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Post by 42Phatarakamol038 on Sat Apr 13, 2019 12:44 pm

For me I seldom eat junk food, because I worried about my health and my body. Moreover I do not want to spend money with any junk food, because I know that it is not important for living.
So, that's why I can avoid junk food.


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Post by 43Apinya125 on Sat Apr 13, 2019 1:24 pm

This question is really hard to answer since I'm a person who always eat junk food.
I think the best way to stop eating junk food is to eat enough main food.
Buy some vegetable and fruits to eat instead of junk food.

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Post by 32Peerapon027 on Sat Apr 13, 2019 2:42 pm

Generally, I don't like to eat junk food.
In my perspective, There are many ways to stop eating junk food which is unbeneficial food.
You should cook it by yourself. You can choose the ingredients whatever you want.
You can cook without oil. Moreover, you can cook clean food which contains both meat and vegetable.
Owing to this reason, I think this way is the best way to stop eating junk food.


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Post by 31Saralee032 on Sat Apr 13, 2019 3:38 pm

I am a fan of junk food who usually have it so I cannot give you a good suggestion. For me, I try not to have it too frequent. For example, I will have it one time or two times a month. It helps me to control myself about a limit. Furthermore, I do not like eating junk food as much so I have no problem with this.

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Post by 43Natthachan090 on Sat Apr 13, 2019 3:50 pm

There are several disadvantages in junk foods.
One of the best ways to stop eating junk foods is avoid getting extremely hungry.
Hunger is one of the biggest reasons why we experience cravings.
To avoid getting extremely hungry, it may be a good idea to eat regularly and have healthy snacks close at hand.

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Post by 42Sunitta063 on Sat Apr 13, 2019 4:08 pm

Actually, I know what is the best way to stop eating junk food by considering to effect of eating junk food. For me, even I know what effect of eating junk food, I still eat junk food recently.
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Post by 43Anongradee132 on Sat Apr 13, 2019 4:30 pm

I don't know how! So, if you have the way to stop eating junk foods, please tell me.
Honestly, I am a person who really likes to eat all kinds of junk foods, especially french fries and hamburgers.
I know they are not good for my health, but I cannot stop eating them.

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Post by 42supatcha064 on Sun Apr 14, 2019 7:50 pm

I have many ways to stop eating junk food;
- you have to consider about your weight and your body.
- you can eat fruits instead of junk food.
- you can drink a lot of water to stop hungry.

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Post by 41Patcharee034 on Sun Apr 14, 2019 8:59 pm

Personally, I don't like junk food, but I have some tips to stop eating junk food.
First, you should try to plan your meals.
Second, you have to eat enough protein that helps you feel full.
Third, you should try fruit and water instead.
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Post by 31Chanin083 on Sun Apr 14, 2019 9:27 pm

It is hard to stop eating junk food. I am a junk food lover as well. It is not right to take away what you love. You can enjoy your junk food as you always be. But think about the limit. You cannot eat this food every day. Just eat it for enjoyment like you go to karaoke sometimes.

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Post by 42Pattarawan072 on Sun Apr 14, 2019 10:30 pm

The besy way of me is eating fruits instead.
I used to addict to eat junk foods such as french fries, nuggets and etc. so my mother bought me some fruits and fruit juices to me instead of eating junk foods.
And I think it's quite good way because I do not want to eat any junk foods anymore.

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Post by 42Molraphaporn041 on Sun Apr 14, 2019 10:59 pm

It's pretty hard I know but since it is not good for our health so we shouldn't eat it.
First, you may try to reduce to eat it. Try not to eat it so often and try to find other food that is good for your health such as milk, chicken, salad, and so on. I used to eat junk food like hamburger and pizza like every week but I have reduced eating it because I realized that it makes me fat.
Nowadays, I only have it like 1-2 times a week!

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Post by 42Pimonpan037 on Mon Apr 15, 2019 8:35 pm

Focusing on the positive side of healthy eating is more effective than focusing on the need to remove junk food.
The more healthy foods you add in, the easier it will be to crowd out the unhealthy ones. Stay positive!

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Post by 41Pitchayapon 035 on Tue Apr 16, 2019 6:08 am

I agree with Ju.
The best way to avoid eating junk food is cooking by yourself.
You can choose the best ingredient for yourself.

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Post by 32Areerat044 on Tue Apr 16, 2019 12:04 pm

Drink Water. Thirst is often confused with hunger or food cravings.
Eat More Protein.Distance Yourself From the Craving.Plan Your Meals.
Avoid Getting Extremely Hungry.Fight Stress.Take Spinach Extract.
Practice Mindful Eating.
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