How to stop eating at night?

[41Thithiphorn001]

Actually, I like to eat during working at night and I think this part will make me get not good health. I always try to drink a lot of water or eating some fruits to avoid eating some food. What is your opinion about this topic?

Thithiphorn 001 4EN

[31Hathaichanok081]

Interesting question!! I am always hungry at night, but it is not good eating snacks at night.
So, I try not to buy snacks to keep at my room because I can't sop eating them. lol
The best way is drinking water instead.

Hathaichanok 081 3EN

[42Supaporn066]

I love this question!!! Do you know that I'm figuring out the way to stop eating at night, too.
Sometimes, I eat too much at evening but I still want to eat something before sleeping. At least I have to drink milk before I go to bed. It makes me fall asleep easily. I know that eating at night makes me fat, but I don't know how to stop it. I will wait to see the solutions from this topic.
Supaporn066 4EN

[42Molraphaporn041]

Just try to sleep instead of going to the fridge! That's so easy, isn't it? hahaha
I also question myself this when I feel hungry at night but you know what? I always end up with going to the fridge lol You know you cannot sleep when you feel so hungry at night so eating is what you can do!

Molraphaporn 041 4EN

[31Piyanan061]

Don't Keep food in the room
If you are prone to eating high-fat, high-sugar junk food at night, remove it from your room. If unhealthy snacks aren't within easy reach, you are much less likely to eat them. Instead, fill your house with healthy food that you enjoy. Good snack-friendly foods to have available if you get hungry include fruits, berries, and plain yogurt.

Piyanan 061 3EN

[42Janejira008]

I would love to know that as well. I can’t stop eating or hungry at night time. It occurs with me every night.
I have asked my friends about this wuestion before. They answered me that i have to eat early and go to bed early.
I can not do like that because i always sleep late at night. In my opinion, I think the best way to stop hungry at night time is drinking some water when you are hungry.

Janejira008 4EN

[42warinya045]

I can't recommend you because i usually eat at night.
I go to bed so late ( 1-2 a.m.) so i'm hungry at night. I usually eat banana, milk, and oreo.
but it's not enough. i think the way to stop eat at night is sleep. I think if i sleep, i don't feel anything. so we can go to bed early.

Warinya 045 4EN

[41Pornjan030]

The good ways to stop eating at night for me are:
- drink a lot of water because water can make you feel full for a while
- find another thing to do in order to decrease hungry
- go to bed early is the best technique for me
- do not keep any food in your room
Pornjan 030 4EN

[43Natthachan090]

I have 3 clever ways to recommend you about 'Stop Eating Late at Night'.
1. Plan your meals: Planning your meals and eating healthy snacks can reduce the chances that you will eat on impulse and make poor food choices.
2. Eat regularly throughout the day: Eating regularly can help keep your blood sugar stable. It can also help prevent feelings of ravenous hunger, and tiredness.
3. Include Protein at Every Meal: including protein at every meal may help curb your hunger.

Natthachan 090 4EN

[42Supathorn065]

I am not sure to tell you because I also eat at night.
For me, I like to drink milk and go to bed early.
I warn you,You don't watch food blogger before going to bed. LOL

Supathorn065 4EN

[41Tanaporn016]

For me, I eat regularly throughout the day.
Eating regular meals will prevent you from getting too hungry and will help you manage your cravings and food impulses.
Another way, I don't keep junk food in the room.
Take any unhealthy junk food out of the room. Doing so will stop me from snacking on it throughout the night.

Tanaporn 016 4EN

[41Kamolrat003]

If you know the answer please tell me.
I am the person one who always eat at night!
I cannot stop eating at night

Kamolrat003 4EN

[43Pattarakant115]

It is really easy for me to do so, but it takes time for me to get used to this habit.
I have been on IF for quite a while, and the rule I have been following is called a fasting period.
It is a period of time that I cannot consume anything but drinking water, and it is from 6 p.m. to 10 a.m.
I suggest that you all try being on IF. It surely will be hard at first, but you will soon get used to the fasting period, and you will finally find that it is not hard at all to finish eating everything before 6 p.m.

Pattarakant 115 4EN

[41Thamonwan017]

For this topic, I cannot find the answer TOT
I usually eat at night time during clear my assignment too.
If you find the way, please tell me.

Thamonwan017 4EN

[42Matinee043]

I think eating is the best way to stop eating at night for me haha.
Actually,I go to bed at 9.00-10.00 p.m.It can help me didn't want to eat anything else.
Matinee043 4EN

[31Sumanee077]

I think, you should have dinner enough and try to eat a llt of water and fruits.
It is the best choice to stop eating at night.
I follow this guideline and i can stoo to eat sometkme at night.
Sumanee 077 3EN

[41Thanaporn015]

The easy way to stop eating at night is going to bed early.
However, I cannot do it. haha Another way to stop eating at night is drink water instead of food because the water can make you feel full.

Thanaporn 015 4EN

[32Grittawit003]

Well, The most efficient way for me is going to sleep early.
This will help you not spend your energy and then you will not be hungry.
Finally, you will not end up with eating food at late night.

Grittawit 003 3EN

[42Sontaya056]

This is such a tough question! I really do not know how, either. However, I think it may be a normal process of the body when we stay up late. So, I think the best way to stop eating at night is to go to bed early. If you cannot avoid staying up late, you can provide yourself with something healthy such as salad, fresh fruits, or milk.

Sontaya056 4EN

[43Montakorn039]

I truly don't know, and also want to know the suggestions.
I think, recently, I eat at night almost everyday and feel so bad. I feel something uncomfortable around my stomach. I feel bad in the morning after the night i ate. It feels like tons of gas contained in my stomach. I don't know how to stop eating at night because I always feel like I need to eat something all the times.

Montakorn039 4EN

[42machima042]

I would like to tell you about my way to deal with hungry at night time, that is drink lots of water haha.
This is the easy way for everyone. Or maybe you have to sleep early at night to save the energy.

Machima042 4EN

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[32audchariya041]

For me, Move away from the food. You're more likely to eat too much at night if you are always around food. So, after dinner, move away from the kitchen.

Audchariya 041 3EN

[41Jirapon004]

I do not know how too!! It is hard to deal and solve this problem.
I am the one who like to eat at night, especially, all the time that I eat.
The best solution is going to bed earlier than normal time.

Jiraporn004 4EN

[43Satita130]

The best way to stop eating is sleep. If you are hungry, there are only two ways; find something to eat or still stay hungry. If you don't like to way at night, my suggestion is drinking a lot of water and go to bed.

Satita 130 4EN

[42Suphachai055]

There are many ways to solve this problem.
I have suggestion according to these choices:
1. Identify the Cause
2. Identify Your Triggers
3. Use a Routine
4. Plan Your Meals
5. Seek Emotional Support
The stop eat at night is good for the health, so it is up to the keeping the each choice, too.
I suggest all of you should strong concentrate on your behavior to eat that it is the best way to solve this problem.

Suphachai 055 4EN

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