what are the benefits of eating eggs?

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Post by 42supatcha064 on Thu Feb 28, 2019 11:53 pm

I like to eat eggs because there are some benefits for health.
-More Vitamins
Egg yolks contain more vitamins.
When you eat egg, you body will get vitamins especially vitamin B6 that support your body moist.

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Post by 42warinya045 on Sat Mar 02, 2019 9:19 pm

To be honest. I think eggs are benefit for me because it's easy to eat.
Yeah. Eggs have too much protein but i think it's help me when i wanna lose my weight.
Boiled egg has just only 80 calories. it's good for my weight.

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Post by 42Matinee043 on Sat Mar 02, 2019 9:35 pm

Eggs can help to regrain your body at night.
I love to eat eggs.I think it can't make me fat,if I didn't eat rice so much.
My favorite menu is boiled egg.

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Post by 41Tanaporn016 on Sat Mar 02, 2019 10:26 pm

I think eggs are one of the few foods that should be classified as "superfoods."
They are loaded with nutrients, some of which are rare in the modern diet.
Then, they are a very good source of inexpensive, high-quality protein.

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Post by 42sukonlapat054 on Sat Mar 02, 2019 11:24 pm

As I know eggs are a goosd source of protein which is particularly important for muscle gain.
But don't eat it too much like more than 3 eggs a day because eggs are high in cholesterol which will cause you a high rise in cholesterol levels.

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Post by 42Onuma070 on Sun Mar 03, 2019 6:02 am

Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts
and macular generation in the eyes. Eggs also are high in vitamin A, which also is beneficial for eye health.
Moreover, Getting enough protein in our diets is an important way of helping our body’s health.
Each egg contains about six grams of protein as well as helpful amino acids.

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Post by 41Pitchayapon 035 on Sun Apr 07, 2019 10:10 am

Eating eggs have high quality protein.
Personally, I rarely eat eggs, so I eat milk instead.

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Post by 41Dawisiya013 on Sun Apr 07, 2019 10:28 pm

There are many benefits of eating eggs daily. Eggs are a useful source of Vitamin D which helps to protect bones, preventing osteoporosis and rickets. Eggs should be included as part of a varied and balanced diet. They are filling and when enjoyed for breakfast may help with weight management as part of a weight loss program, as the high protein content helps us to feel fuller for longer.

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Post by 32Peerapon027 on Sun Apr 07, 2019 10:37 pm

To be honest, I do not know much about the benefits of eating eggs.
As I know, eggs contain a lot of vitamins and protein which is the necessary nutrients for our body.
Moreover, I heard that the egg can strengthen the wear parts when getting some wounds.
So, I always eat boiled eggs when I got some wounds.


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Post by 42Yanisa086 on Mon Apr 08, 2019 9:16 am

Egg is the cheapest protein that you can find easily.
I know from a trainer that anyone want to get a beautiful and strong muscle egg is the best thing you have to eat. I like eating it though.

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Post by 42Wanwisa047 on Mon Apr 08, 2019 11:57 am

Incredibly Nutritious
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Eggs also contain various trace nutrients that are important for health.
In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.
If you can get your hands on pastured or omega-3 enriched eggs, these are even better. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E.
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Post by 42suwimon067 on Mon Apr 08, 2019 1:52 pm

There are many benefits of eating eggs; for instance,
An egg can incredibly nutritious because the whole egg contains all the nutrients required.
Then, it contains high-quality protein. Getting enough protein in the diet is very important.


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Post by 42Sucheera060 on Mon Apr 08, 2019 4:17 pm

Absolutely, you will get the high protein from it.
I like to eat eggs with cucumber salad or we call in E-san menu Tam-Tang.
It is the good combination. I recommend you to try it.
You will yummy and also be healthy because it's a kind of food for a person who wants to diet.

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Post by 41butsakorn.024 on Mon Apr 08, 2019 7:25 pm

Eggs are rich in several nutrients.
Eggs are a useful source of Vitamin D which helps to protect bones.
Eggs have lots of benefits.

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Post by 41Thamonwan017 on Mon Apr 08, 2019 7:43 pm

Protein is the main nutrient that you will get from an egg when you eat it.
An egg is a good source of protein that so easy to find and can heal your body.
You have to eat an egg at least 1 per day.

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Post by 42Pattarawan072 on Mon Apr 08, 2019 7:46 pm

I think eggs are the food kind of Protein that every can get much protein from them.
Eggs can build to muscle of us quickly and every day I also eat two eggs for one meal because I want to gain my weight up in order to build muscle to pratice sport in next semester.

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Post by 41Thanaporn015 on Mon Apr 08, 2019 7:49 pm

Actually, I don't know the exact benefits of eggs but I know that it’s good for our health. This is the benefits of eggs that I have searched from the internet; eggs are rich in several nutrients that promote heart health such as biotin and choline.

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Post by 41Jiraporn005 on Thu Apr 11, 2019 11:01 am

The benefits of eating eggs, especially boiled eggs that are egg whites, will help our body to fill faster. And makes the body healthy, also helping us to lose weight effectively.

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Post by 41patchawan028 on Thu Apr 11, 2019 11:12 am

Eating eggs helps our skin look fresh like baby because eggs have many proteins which are essential with our skin.
I like to order eggs when I have to eat rice in some restaurant.
Moreover, I will use eggs to take the acne out around my nose, it works as well.

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Post by 42Monthira040 on Thu Apr 11, 2019 11:12 am

According to www.naturalfoodseries.com, eggs are one of nature’s true superfoods. The offer not only a perfect source of protein but are rich in just about every vitamin and nutrient that your body needs. Just as you might suspect, this nutritionally complete food comes with a complete list of exceptional health benefits.
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Post by 43Lalita091 on Thu Apr 11, 2019 3:40 pm

Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.
Omega-3 enriched and pastured eggs are even healthier.
It is true that eggs are high in cholesterol.
In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
However, it's important to keep in mind that cholesterol in the diet doesn't necessarily raise cholesterol in the blood.

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Post by 42Supathorn065 on Thu Apr 11, 2019 4:44 pm

I love to eat egg. There are many benefits of eating eggs and Protein helps give your body energy and makes you feel full longer. Eggs also contain a high sulfur content and are a good source of vitamin D, along with other vitamins.

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Post by 42Sunitta063 on Thu Apr 11, 2019 4:50 pm

Personally, I don't know the exact benefits of eating eggs though. When I was young my mother let me eat so many eggs. During eating eggs she always told me that you must eat so many eggs it is benefits for your health. Since then I usually eat eggs until now egg almost becomes my familiar dish.
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Post by 42Suphachai055 on Sat Apr 13, 2019 2:01 am

Eggs are one of the few foods that should be classified as "super foods." They are loaded with nutrients, some of which are rare in the modern diet. I will describes the benefits according to these;
1. Incredibly Nutritious
2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol
3. Contain Choline — an Important Nutrient That Most People Don't Get Enough Of
4. Are Linked to a Reduced Risk of Heart Disease

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Post by 42Phatarakamol038 on Sat Apr 13, 2019 12:15 pm

The benefits from eating eggs is we will get good protein in our body. The protein is essential to our body to grow up.
It can repair our our organs.

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