How to stop eating at night?

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Post by 31Suphitchaya038 on Fri Mar 29, 2019 10:14 am

I am a person who usually eating at night. Eating at night is a bad habit and I know it but I cannot stop to do it haha. However, I will try to stop it because in this semester my weight is gain up. I think eating at night can make me fat also. So, I will stop and avoid eating at night from today><

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Post by 31Sarita034 on Fri Mar 29, 2019 3:48 pm

The best way to stop eating is sleep. I will go to bed early. Avoid getting hungry.
But if I can't sleep. I will watch a movie or youtube video but avoid video that have information or picture about food.
It mostly help but not all of that. Hahahaaaaaaaaa




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Post by 32Nutchaa050 on Fri Mar 29, 2019 4:49 pm

I think, may be you should do hobby that can instead of eating.
When you do activity that you like , you will forget about eating at night.
Another suggestion is drink chamomile tea which make you fall asleep very fast and forget about eating at night.

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Post by 43Ratchadapawn117 on Fri Mar 29, 2019 5:37 pm

To be honest, I cannot stop eating at night as well.
Yet, while I was losing my weight, I tried to go to bed early for stop my hungry.
It really works!!

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Post by 41butsakorn.024 on Fri Mar 29, 2019 7:58 pm

Eat Enough During the Day.
Do not sleep late at night. The more you stay up late, the more it makes you hungry.
If you hungry or want to eat something, drink water.

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Post by 32napatsorn057 on Fri Mar 29, 2019 8:03 pm

Watching work out clips, I think. LOL i like to watch working out video.
Moreover i like to watch Victoria's Secret fashion show!!!
it's very gorgeous. I think it helps you to stop eating.


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Post by 43Natthamon092 on Fri Mar 29, 2019 8:19 pm

Having self-discipline is the key to stop this big problem. I call it a problem because eating
late causes you to be fat. You should try setting the time you should eat. For example, I set
the time that I should have dinner around 5-6 pm. I try not to eat after having dinner and do something
else to keep my mind out of the FOOD.

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Post by 43Pannita111 on Fri Mar 29, 2019 9:16 pm

To be honest, I have no idea how to stop eating at night.
I do like to find something to eat while doing homework at night.
Actually, this is not an appropriate behavior to do since you can be fat easier.
P.S. I am eating the chocolate pie right now, oh gosh..

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Post by 41Prakaimat027 on Fri Mar 29, 2019 9:48 pm

For me, sleeping is the best way to stop eating at night. LOL
When you sleep, you will not eat anything.

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Post by 41Patcharee034 on Fri Mar 29, 2019 10:44 pm

I do not know how to stop eating at night because i cannot control myself too. If I do not sleep early, i will go to7-11 to purchase some snack. I sometimes go to Khongthom market in order to eat Somtum at 1 am. Now, I am eating noodles with friends. So, I think the best way to stop eating at night is sleeping. Go to bed early as much as you can!!! hahaha
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Post by 31Saralee032 on Fri Mar 29, 2019 10:54 pm

For me, I will have dinner properly. You have to have a meal properly because it will help you to feel hungry at night. I will recommend having meals at the time. Especially, breakfast, If we have enough food, your body will not need any extra food at all. I can do it and it comes out very successful for me. I hope you can do it.


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Post by 43Lalita091 on Sat Mar 30, 2019 12:14 am

Sleeping early is a good way to stop eating at night.
I am the one who like to eat at night.
I sometimes have dinner at 9 pm.
I want to stop this behavior too.
It is such a trouble for my digestion.
By the way, I cannot do it now. LOL

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Post by 43Supanida120 on Mon Apr 01, 2019 12:17 pm

You should go to sleep hahaha. I try to eat three meals during the day to the fullest so there's no need to eat during night. If I have to eat at night, I try to eat healthy food.

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Post by 43Prawichanee107 on Mon Apr 01, 2019 2:07 pm

First, you have set the rule for yourself.
I can stop eating because I do IF (intermittent fasting).
I start eating at 8 o'clock and stop after 4 P.M.
If I am starving, I drink water. I set the rule because I need to stop this behavior.
if I eat at night, I have to start my first meal in the afternoon tomorrow, and I don't like it.
Therefore, I decide to not eat at night in order to have breakfast or first meal in the morning.
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Post by 42Pimonpan037 on Mon Apr 01, 2019 5:08 pm

I used to eat at night all the time.I got myself out of that habit by eating bigger meals, but less meals on a daily basis.
I usually find a way to have bigger meals throughout the day, and eat only when you're actually hungry.
Instead of eating because you feel like eating.

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Post by 41Hathaichanok131 on Mon Apr 01, 2019 8:56 pm

I suggest you to sleep early. By the way, if you have a lot of assignments to do at night, you should eat the dinner fully. It might help stop your hungry at the middle of the night.
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Post by 41Piyatida029 on Mon Apr 01, 2019 10:31 pm

For your question, i can not answer it.
Because i can not stop to eating at night too. (Hahaha)
I always eat at night when i have to do my work.
I always hungry and i buy something to eat when i do my work at night.

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Post by 42suwimon067 on Wed Apr 03, 2019 4:31 pm

I can't stop eating at night, especially, working time.
I think I choose to avoid to watch any kinds of food on Facebook or Instagram at night.
Trying to sleep is the best way and tell yourself "wait for tomorrow, I will eat in the morning". LoL

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Post by 43Supalak129 on Wed Apr 03, 2019 4:37 pm

I have some tips for you not to eat at night those are:
- you have to go to bed early
- you have to drink fresh water before go to bed
- you should do some exercises in the evening and eat enough protein in order not to get hungry later
I think these are the best ways that I always do when I want to stop eating at night and when I want to lose my weigh too.

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Post by 41patchawan028 on Wed Apr 03, 2019 4:58 pm

I don't know the way to recommend you to stop eating at night. It is hard to do it because I have to do work at night, and I have to eat to add more power. So, the best way to me is to control your food and rest before midnight. This way helps me to stop eating after midnight, and it is a way to control my food also.

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Post by 31Pimchanok075 on Thu Apr 18, 2019 8:06 pm

Eating at night is a bad habit is good to your body sometimes you can cause health problems. I will give you my best tips to help you change this bad habit and finally regain control over food.
- Eat enough during the day
- Avoid eating or drinking a lot of sugar at dinner time
- Drink water
- Stop nighttime emotional eating


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Post by 32Satesiri094 on Thu Apr 18, 2019 10:05 pm

I am the one who like eating at night. What I always do is that I drink water or milk to fill my stomach. This will help you stop eating. The another way is that I sleep early. Yes! Going to bed early can help you. One of the reasons why you like eating at night is sleeping late. Adjust yourself!

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Post by 41Tawan014 on Thu Apr 18, 2019 10:10 pm

This question is very hard to answer because I cannot stop my hunger at night either!
I think what can stop eating at night is to make your tummy full at dinner. You should eat enough at the dinner so you will not be hungry at night!
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Post by 42Saranya048 on Thu Apr 18, 2019 11:57 pm

For me, I can't stop eating at night LOL
I think you should go to sleep early or drink a lot of water before sleep.
Do a meditation may help you sometimes.

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Post by 41Jurarat006 on Fri Apr 19, 2019 12:01 am

It really hard for me to stop eating at night. LOL
I try to eat fruit instead bread or snacks. It is healthy and useful for my heath.

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