Re: How do you motivate yourself to exercise?

[43Lalita091]

Honestly, I don’t know how to motivate myself to do exercise.
I rarely do exercise.
It’s a good question for many people and also useful for me too.
I have read your all ideas, some of them are so creative.
I would love to do it too.
Thanks for sharing!

Lalita 091 4EN

[41Pornnapa031]

Actually, I am lazy to do exercise but my weight is increased.
I have to think about the how to lose weight. if I can not lose weight I also can't wearing a beautiful clothes.

Pornnapa031 4EN

[42machima042]

To be honest, I do not know how to motivate myself to do exercise. I never motivate anyone to go exercise because I never do it. I hate exercise. I don’t like to exercise but I still try to be positive while I’m exercising. Volleyball is the only sport that I’ll play. I don’t exercise much, and I wish I did exercise a little more than I do now.

Machima042 4EN

[42Sudarat061]

I don't really know how to motivate myself to do exercise. I am rarely doing it. Many friends ask me to go to do exercises with them, but I my answers always be "NO". Exercising is good for health, but I do not have any inspiration to do it. I sometimes look for a healthy person to be my model, but finally I found that it does not work for me to do like her/him. If you find a good way to deal with this problem, please tell me.

Sudarat 061 4EN

[43Tanakorn097]

I will tell you something.
I am actually a person who always fails to motivate myself to do exercise. This is because of my extreme laziness. It is kind of sad, but it is also fine for me.

Tanakorn 097 4EN

[42Supathorn065]

I have a goal to a diet that I motivate myself by watching the picture in the past. So, I think that it the best motivation to go to the exercise because I recall my body and my skin that I want to young forever. I got new some information who like to work out that it helps you to a baby face and a good body. However, I don't just to exercise for this year. I love all of the exercises such as running, swimming, and Taekwondo. I love to exercise in the evening because It's relaxing.

Supathorn065 4EN

[43thawinee127]

I do not know the answer to this question because I have no idea how to do so.
Exercising is something that I hate to do.
It is such a tiring and boring activity.
But I will collect all the information here and apply it in my daily life.

Thawinee 127 4EN

[31Nattakarn084]

To be honest, knowing your weight is the best motivation of exercise. It is a small point that make you more concern and start exercise. This is my strange logic because i'm strange person. Haha~

Nattakarn 084 3EN

[31Suphitchaya038]

I am very lazy when I have to do exercise but I used to go to the gym because I falling love with someone.
I decided to change my lifestyle and go to do exercise because I want to congratulate him on his graduation day.
Just find someone who you love and want to do it for but if not love yourself and start to do it.

Suphitchaya 038 3EN

[42Saipin058]

First, you have to set the goal. Why do you want to exercise?
Then try to find a way to reach your goal. Another way you have to find some of your friends to exercise together. You can do the challenge with your friends and complete each other.

Saipin058 4EN

[43Jiranan081]

ํYou need to keep in your mind that you need to be healthier. It would be better if you have exercise mates. You and your friends will motivate each other.

Jiranan 081 4EN

[42sukonlapat054]

I usually look at photos and see other people who look good because they exercise and tell myself I need to do the same to look good, feel good and have a boyfriend who will be happy to know I work to look good for him.

Sukonlapat054 4EN

[42Onuma070]

I really want to share my personal idea to encourage myself to having more exercise. There are two thongs that I use for motivating. The frist one is asking your friends who usually go to exercise.
The second one is making schedule with friends so that the schedule will contro your habbit.
I can share my idea to you all because I have done it before. Just do it, dude.
Onuma 070 4EN

[32Areerat044]

When I can't be bothered I usually just go and put on my running stuff anyway. You feel like a dick pretty quickly if you change out of running stuff without actually going running.

Areerat 044 3EN

[32Praewpoy091]

To be honest, I come here, on this topic, because I would like to know your techniques.
Then I will find the proper way to apply or inspired my self.
I am a lazy person. Poor me!


Praewpoy 091 3EN

[32Peerapon027]

Stop thinking that exercising is a way to punish yourself after eating a lot.
Think that exercising is a great way to treat your body.
Positive thinking is needed. Say that I want to be strong. I want to develop myself. I won't stop developing myself.

Supanida 120 4EN

It is a good motivation to do it!!!
Thanks for sharing me the way to motivate myself.
I am the one who crazy to do the exercise a lot.
I come here to get some idea to apply for the exercise.


Peerapon 027 3EN

[41Jirapon004]

Smart Ways to Motivate Yourself to Work Out. Wash your hair only on days you work out. Put on your workout clothes. Write down how you feel after every workout. Remember why you started. Ask yourself: "Will I regret skipping this workout?" Sign up for classes at boutique studios. Try group fitness.

Jiraporn004 4EN

[42Ruttikorn044]

The way to motivate me to exercise is that I will find someone; it might be famous people
, to be my inspiration. Moreover, I will look for dress or cloth that I cannot wear to motivate
me to exercise as well.


Ruttikorn 044 4EN

[42Phatarakamol038]

Actually, I do not exercise because I do not have much time for doing this.
But I have two things which can motivate me to do exercise are healthy ans good-looking.
I want to have healthy life and my shape is nice.
Phatarakamol 038 4EN

[41Patcharee034]

I think the best way to motivate yourself to workout is yourself. There is no one who can motivate if you do not want to do. In my opinion, if you love yourself, you will do exercise as your routine. However, you do not have to exercise for long hours to get the most health benefits. If we move our body regularly, we exactly do exercising as well. Do not force yourself to exercise If you are not happy. It's just my opinion.
Patcharee 034 4EN

[43Apinya125]

I have some photos of ladies with good shapes on my phones. I look at them as my idol.
I want to be in a good shape like them. This is how I motivate myself.

Apinya 125 4EN

[32Satesiri094]

I can say that my weight motivate me to exercise. Hahah Since my weight is up, I start to do every way to lose it. First, going jogging at the park is one of my ways to lose weight. Second, controlling meal is also important.

Satesiri 094 3EN

[43Pimchanokk113]

I watch women who has a good shape.
I choose her to be my role model.
And then, I set my goal. Let's do it!!

Pimchanok 113 4EN

[41Boonyaluck023]

I always look at myself in the mirror. I have to lose weight. There are many tips to lose weight. Here is my tips from easy to difficult, for example, diet control, drinking water before eating, eating fat-free foods, mainly focusing on protein and vegetables, trying to move your body as much as possible, and burning fat by taking daily cardio. Continue to do this for 1-2 months. You will see the result.


Boonyaluck 023 4EN

[31Napat013]

Actually, I love to exercise especially playing football.
I don't need to motivate myself to exercise.
If I have free time, I always use it to play football.
I love to play it so much. It makes me happy everytime I play.

Napat 013 3EN

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