How do you motivate yourself to exercise?

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Post by 41Piyatida029 on Mon Feb 18, 2019 9:37 pm

I want to exercise but I am very lazy to do it. 
I have a plan that I would like to exercise, but when that time is coming I don't do it. 
I usually think that how to motivate myself to exercise. 
Can you tell me how do you motivate yourself to exercise?

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Post by 42Wanwisa047 on Tue Feb 19, 2019 12:40 am

I don't exercise, then I don't know how to motivate myself to exercise. lol
If I don't have to do it, I wouldn't.
It is tired. I don't feel good after exercise.
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Post by 42warinya045 on Tue Feb 19, 2019 1:40 pm

My weight makes me nervous!! I always worry when i know my weight!
Moreover, The best thing that motivated me is my belly fat! I can't wear jeans.
i feel bad so much. So i will go to gym or cardio in my house to lose my weight!!

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Post by 41Tanaporn016 on Tue Feb 19, 2019 3:49 pm

I just set a goal and I progress toward my goal.
The goal doesn’t even have to be an organized race.
Your goal should be something precise, like "I will be running twice as far six weeks from now."

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Post by 41Prakaimat027 on Tue Feb 19, 2019 5:48 pm

Actually, I do not like to exercise because I am a lazy person.
When I want to exercise, I will set the positive reinforcement to myself.
For example, when I finished exercise, I will buy a novel to read.

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Post by 42Janejira008 on Tue Feb 19, 2019 10:58 pm

I sometime motivate myself for exercising. I would like to exercise everyday. It’s very hard to find a good time for exercising. Especially when i have a lot of work, i could find the time for it.
Honestly, I’m lazy for exercising so, exercising is worst for me.

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Post by 42Sontaya056 on Wed Feb 20, 2019 12:15 am

I think sometimes a reward is very important for such a thing. You may give yourself a reward when you can achieve your goal in exercising. The tip is that you should set short-term goals rather than the long-term ones which take long time to achieve. Besides, your goals should be achievable and you should start from something easy and then gradually move to something harder.

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Post by 31Thanwarat019 on Wed Feb 20, 2019 2:00 pm

How can I deal with my exercise ? haha I sometimes go to the gym or park for doing my exercise with my best friends. First thing that you have to do in your exercise is set your goal.How many time that you work out for? Then, control your time on the schedule which you are free. lastly, let's go to do it! Don't hesitate to do that!

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Post by 31Saralee032 on Wed Feb 20, 2019 5:34 pm

I rarely do exercises nowadays. But I try to do it at least once a week. It seems not enough right but I try really hard to force myself to do it. For my exercise time, I usually warm up by moving slowly along with the music. Then I start to dance along the pop and dance music. My favorite tracks are Kpop and English songs. While my body is moving I sing along the songs. I love singing and dancing so that not a problem for me to do exercise with dancing.

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Post by 42Wachayamin046 on Thu Feb 21, 2019 10:08 pm

To motivate myself to do exercise is so easy. I always thinking about myself in the future in 10 years or 20 years. I love watching the videos of exercising a lot on Youtube. The type of exercising that I love to do is running. I love running in the evening and sometimes in the morning when it's the competition.
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Post by 42Matinee043 on Sun Feb 24, 2019 9:28 pm

I motivate myself by thinking when I stayed at hospital.
The feeling at the time is so bad.I want to have a good shape and healthy.I dont want to get fat anymore.

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Post by 31Pimprapa026 on Mon Feb 25, 2019 1:44 am

You have to set the goal that you will be healthy in the future is enough. You will have good blood pressure, strong muscles and a good digestive system. You will have a good attitude to do exercise every day.

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Post by 43Supanida120 on Tue Feb 26, 2019 3:51 pm

Stop thinking that exercising is a way to punish yourself after eating a lot.
Think that exercising is a great way to treat your body.
Positive thinking is needed. Say that I want to be strong. I want to develop myself. I won't stop developing myself.

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Post by 41Thanaporn015 on Tue Feb 26, 2019 4:58 pm

Actually, I don’t like to do an exercise and I hardly motivate myself to do exercise. Ha-ha However, if I want to lose my weight, I often motivate myself by seeing a picture of beautiful and slender woman.

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Post by 41Patoompohn026 on Wed Feb 27, 2019 11:42 am

This year, I don't exercise very often because I'm lazy and have a lot of works to do. But when I have the opportunity, I will exercise by the aerobic dance at home.


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Post by 41butsakorn.024 on Wed Feb 27, 2019 12:02 pm

Couldn't tell. coz I do not need to motivate myself to exercise.
I am the one who likes to exercise, maybe not every day but at least three days a week.
I'd suggest you finding someone to go with. maybe it can help. ^3^

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Post by 31Nattakul015 on Wed Feb 27, 2019 1:14 pm

I rarely do the exercises because I'm lazy and I like spending time to sleep. I sometimes motivate myself to exercise by watching some clips of workout or finding friends to go to the park with me.

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Post by 41Pornjan030 on Wed Feb 27, 2019 2:17 pm

The way that I use to motivate myself in exercising is find some superstar or someone that I want to be like them. For example, when I was in high school, I used to like One Direction so much and their appearance is so smart. This made me wanted to have smart body like them. So, I started to exercise in order to have a good shape. One Direction is my motivation in exercising.
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Post by 41Jurarat006 on Wed Feb 27, 2019 4:44 pm

The way that I motivate myself to exercise is I enrolled to be the member of ESSEC gym at our faculty. I paid 200 baht per month. I go to exercise about 5 days per week. Now, I like myself that I can go through the laziness. Do you want to exercise with me, please come to ESSEC gym. See ya!

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Post by 43Thananya098 on Wed Feb 27, 2019 6:31 pm

Honestly, I don't know how because I can't do it.
I come here to read the comments because I want to know it.
I used to try to work out but I can do it just 2-3 days.

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Post by 43Natthamon092 on Wed Feb 27, 2019 7:37 pm

Well...I used to do exercise almost every day. It was a long time ago.
But now I try to control my diet and also do exercise in my own room.
If I have time, I sometimes spend time at the gym with some friends. But lately I
don't have time plus I'm lazy. If I gain 1-2 kg, that's my motivation to start doing exercise.

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Post by 41Thithiphorn001 on Thu Feb 28, 2019 11:02 pm

I always search for the picture of the famous model and I will imagine that I will have a good shape in one day. But, the important part is I have to do the exercise by my self practically.

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Post by 43Benyapha104 on Wed Apr 03, 2019 3:58 pm

I'm lazy to do exercise, too. I don't have any motivation but peer pressure.
My friends will text me to invite me to the gym. Sometimes, they call me to go out there.
And I think you should find some places that you want to go. Gym is not a place, but people.

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Post by 43Montakorn039 on Wed Apr 03, 2019 11:59 pm

I don't really know about how to motivate self to love exercising.
But, I look for the information on the website and they say that;;
" You should set a small fitness goals. You should try creating small goals for yourself.
Instead, it’s more important to have a clear picture of what you want your identity to be. It’s not enough to say “I want to get in shape,”. “I want to be a healthy person is a more powerful sentiment.” I hope this will be helpful.

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Post by 43Anongradee132 on Thu Apr 04, 2019 12:09 am

To be honest, I don't know how to motivate myself to exercise.
I am a lazy person. I hardly to do exercise. It means that I don't have anything to motivate myself to do it. So, can you tell me the way to motivate myself to exercise?

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