How do you motivate yourself to exercise?

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Post by 31Chanin083 on Wed May 01, 2019 4:17 pm

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase following this suggestion from me:
1. Determine Why You Want to Lose Weight
2. Have Realistic Expectations
3. Focus on Process
4. Pick a Plan That Fits Your Lifestyle
5. Keep a Weight Loss Journal

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Post by 32Aphisit096 on Wed May 01, 2019 5:17 pm

In my point of view, Doing exercise is so hard for me because I am too lazy to do exercise.
If I want to do exercise, I always tell myself that I would be fat. So, I am afraid of being
belly fat, I must do exercise.

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Post by 31nuttikan085 on Thu May 02, 2019 10:50 pm

Actually, I don’t like to do an exercise and I hardly motivate myself to do exercise. However, if I want to lose my weight, I often motivate myself by seeing a picture of beautiful and slender woman.

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Post by 32wasinee066 on Thu May 02, 2019 10:55 pm

I would say it is hard to force ourselves to do exercise.
We all know that exercise is good for our health but we are just lazy to work out . SO, we have to motivate ourselves by giving yourself a big reward after exercise. For example, go shopping and buy some cosmetics is what you can do to motivate yourself.

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