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Why many people prefer running?

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Why many people prefer running? Empty Why many people prefer running?

Post by 42Onuma070 on Mon Apr 15, 2019 6:36 am

It can help improve your cardiovascular health
Running helps build strong, healthy hearts. A study from the Journal of the American College of Cardiology found that runners had a 30 percent lower overall risk of mortality, and a 45 percent lower risk of death due to heart disease, compared with non-runners.
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Post by 41patchawan028 on Mon Apr 15, 2019 7:47 am

I think it is an easy way to exercise. I am a person who want to run when I want o lose weight.
I don't want to buy anything too much, I just prepare myself to run.
However, I don't like to exercise, so I have to prepare myself if I want to run in a long way.

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Post by 41Patcharaporn033 on Mon Apr 15, 2019 12:42 pm

In my opinion, running is the most easiest way to exercise. You don't need any equipment.
Nowadays, there are a lot of Marathon. People enjoy a lot. This group of people like to be healthy.
I have never joyed Marathon before. In the next two week, there will be the Marathon at our faculty. All of EN will joy. I think it will be fun.

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Post by 43Ghinggarnda078 on Mon Apr 15, 2019 1:29 pm

Running is the easiest way to do exercise.
We do not need any sport equipment for starting running.
By the way, I do not like doing exercise because I have an anemia.

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Post by 43Benyapha104 on Mon Apr 15, 2019 2:31 pm

I think it is the easiest exercise that everyone can do.
There's no any equipment, but nice running shoes.
There's no gym fee. People can run anywhere like track or road.

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Post by 31Thanwarat019 on Mon Apr 15, 2019 2:41 pm

As I can see, I think running is easy way to exercise your body.
I see many people join the running marathon.
There is a popular activity nowadays.

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Post by 41Pornnapa031 on Mon Apr 15, 2019 2:46 pm

Running is a good exercise to do and also have a lot of benefits.It can help improve your cardiovascular health
Running helps build strong, healthy hearts.
There is a popular exercise activity for now.

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Post by 32Suchanatt037 on Thu Apr 25, 2019 4:59 am

I think running is the easiest exercise than any other.
It is also easy to find a place to run. Some people might like to run outside, and some people like to run inside like fitness.
Someone said that when you don't know what to do just run and run.

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Post by 32Satesiri094 on Thu Apr 25, 2019 11:37 am

Personally, running gives us many advantages. Thus, many people love to run because of its advantages. First, running gives you a strong heart. Also, it provides you the way to lose your weight. I love this so much LOL

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Post by 32Aphisit096 on Thu Apr 25, 2019 10:18 pm

In my point of view, I think people prefer running because it is the easy way to
do exercise. It is just running and everyone can do it in everywhere.
For me, I often go running at a university stadium with my friends.

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Post by 32Praewpoy091 on Thu Apr 25, 2019 10:25 pm

I think running is the easiest option to get exercise.
To do so, we do not need any exercise machine or go to the gym.
Running is the type of sport which we can do it at home or around your place.
It provides you a convenient option. I love running too.

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Post by 32Pacharakamola025 on Thu Apr 25, 2019 11:20 pm

From my point of view, running is the easiest way to begin doing exercise.
Everyone can run both at the public park and on the racetrack.
By the way, I don't like running. I prefer jogging because I get tired easily.
Make sure that you warm up before getting to run.

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Post by 31Nutsuda086 on Tue Apr 30, 2019 10:01 pm

Because there are many benefits of running. Regular runs can also reduce your risk of developing heart disease and increase your chances of living longer. A study published in the Journal of The American College of Cardiology that looked at cardiovascular risk in over 55,000 adults revealed that shorter runs (even for five to ten minutes per day at around 6 miles per hour), can markedly reduce the risk of death and add three years to your life.

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Post by 31Nutsuda086 on Fri May 03, 2019 3:26 am

Because some people don’t have to make small talk when they run alone – They don’t have to worry about whether the awkward silences are caused by the lack of social skills. There is no misinterpreting your partners sighs, groans or general body language when you run on your own.

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Post by 31Saralee032 on Fri May 03, 2019 3:44 pm

I think that running amazing sport which basic and easy to do. Running helps us a lot to burn energy and fat. Moreover, running can make our body to be firm. It is very easy which you just have quality running shoes and a trained body. To start running, your body needs to be ready to run. If it is not, it will cause you some pains. I love running but unfortunately, I don't have time to go running.

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