Re: How can you sleep better at night?

[42Saranya048]

Personally, I am a sleeper. So, I can sleep easily in every single night.
I think if you want to sleep better you should drink water before sleep.

Saranya048 4EN

[32Areerat044]

Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.

Areerat 044 3EN

[32Praewpoy091]

1. Do not eat any caffeine combination. It is better to avoid drinking caffeine after lunch.
2. Taking a bath with cool water or warm water depending on the weather.
3. Avoid big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed.
4. When it’s time to sleep, make sure the room is dark.


Praewpoy 091 3EN

[41Tapanee011]

Your body's circadian rhythm functions on a set loop, aligning itself with sunrise and sunset.
Being consistent with your sleep and waking times can aid long-term sleep quality.
One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep.

Tapanee 011 4EN

[31Nutthidaporn052]

Last night, I can not sleep well because I have a lot of work to do. I feel stressed and worried about that.I do not like this feeling at all because it seems I did not sleep at all. So, I try to finish all my work as much as I can.

Nutthidaporn 052 3EN

[31Wipawee028]

Reading a book is my answer.
I always feel sleepy whenever I read a book.
So, if i cannot sleep, I will open a book and begin to read it.


Wipawee 028 3EN

[31Saralee032]

I am quite lucky that I have no problem with sleeping during the night. I sleep well every night. I don't have a problem with insomnia. For me, to be better for sleeping, we should find a proper time to go to bed. For example, try not to go to sleep late and do it as a routine. Another one, to avoid checking your smartphone before going to sleep will help you to relax your brain. Then you can go to sleep easier. So, these are ways that I usually do to make me sleep well during the night.

Saralee 032 3EN

[31Suphitchaya038]

I always listen to music before going to bed.
There are many kind of song to help you to sleep easily.
For me, I like to listen a piano song by Yurima.
He is a famous pianist in Japan.

Suphitchaya 038 3EN

[32Peerapon027]

When I was young, I drink some milk for a night of better sleep.
I always drink it whenever I cannot sleep.
Because milk contains a tripofen amino acid which decreases the stresses in our body.
At present, I change the way to sleep better since I was a freshman.
I always listen to some music or watch some movies via mobile phone.
By doing this, I can sleep at night better.


Peerapon 027 3EN

[32wasinee066]

A cup of hot chocolate or milk can help you to sleep better. It can warm our health and fullfil your hungry.
Another way is to read a book. Grab some book, lay down on your bed and read it, around 1 hour later you will feel like you want to sleep. I think reading a book can help you to sleep better.

Wasinee066 3EN

[41Boonyaluck023]

Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine.

Boonyaluck 023 4EN

[31Chonlamas008]

I'm tired of answer this kind of questions. Why you guys always ask about sleep at night? Do you have no question to ask? You know it hard to answer things that I even know how and why. So, I feel really tired to answer it. I am the person who cannot sleep easily so I don't know how to sleep better at night.


Chonlamas 3EN 008

[32wanwiwa093]

Personally, I am an easy fall asleep person. But if I have some serious thing, I will have hard to fall asleep. So, I often read cartoons or listen to music to help me sleep deeper and better.

Wanwiwa 093 3EN

[43Sasicha050]

I will play my favorite songs on YouTube until I fall asleep.
I also turn off all light in my room too. And don't forget to take a bath before going to bed, it will make you sleep better at night.

Sasicha050 4EN

[32Pattaranan065]

You might try exercise during the day.
People who exercise regularly sleep better at night and feel less sleepy during the day.
I have tried and it really works.

Pattaranan 065 3EN

[32Pacharakamola025]

I sometimes take a pill of melatonin when I have a problem of sleeping.
It incredibly helps me to fall asleep faster and also deeper.
I also drink a cup of chamomile tea or a cup of warm milk which can calm my mind.

Pacharakamola 025 3eN

[32Aphisit096]

I do not know the better tips to sleep as well, but I would like to recommend in
my style. Before I go to bed, I will drink warm water or milk.
I think that it helps me asleep fast and listen to musics along.

Aphisit096 3EN

[32Piyakamol024]

As for me, I always take a bath with hot water before going to bed.
It helps to relax my muscles due to which I easily fall asleep.

Piyakamol 024 3EN

[32Suchanatt037]

There are many ways to do to sleep well.
The first one is listening to my favorite songs so that I will feel relax.
The next way is eating good food and some snacks.
The last one is talking to someone that you want to.

Suchanat 037 3EN

[32Piyathida060]

For me, I'm not sleeping at the daylight because if I sleep in the daylight, I will not sleep at night.
You should not drink caffeine such as coffee, tea or Pepsi. You should do a lot of activities in the daylight.
Remember that, exercise is the best way, it's good for your health and your sleeping.

Piyathida 060 3EN

[32Thanaporn056]

I have to hug my bolster. I am very into it.
It is very soft and gives a very good feeling to me when I am hug it.


Thanaporn 056 3EN

[32Kanchana045]

Drinking a lot of water and listening to Jazz music or instrumental is helping me sleep better at night.
Taking a shower before bed is also a good idea to help me sleep better because when I didn't take a shower before bed I will feel uncomfortable and it makes me hard to sleep.

Kanchana 045 3EN

[31Nutsuda086]

For me, I try to avoid bright screens within 1-2 hours. The blue light emitted by smart phone, tablet, computer, or TV is especially disruptive. Minimizing the impact by using devices with smaller screens, turning the brightness down, or using light-altering software. This way can help me to sleep better.

Nutsuda 086 3EN

[32Puttharaksa090]

I have lots of ways to help me can sleep easier.
The easiest way is listen to music.


Puttharaksa 090 3EN

[31 Nipapan 074]

I just followed these ways...
1. Increase Bright Light Exposure During The Day.
2. Reduce Blue Light Exposure in the Evening.
3. Don't Consume Caffeine Late in the Day.
4. Reduce Irregular or Long Daytime Naps.
5. Try to Sleep and Wake at Consistent Times.

Nipapan 074 3EN

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