Re: Could you tell me how to get rid of feeling sleepy while you are studying in a class?

[31Napat013]

this is the problem that I cannot solve for it.
I am a sleepy person. I can sleep all day and night.
for this question, if you know please tell me how to do it and deal with it.
I cannot get out of feeling sleepy while I am studying. I have tried many ways but it is still as it was.

Napat 013 3EN

[31Nutsuda086]

Avoid heavy meals. We’ve all felt that drowsy feeling that sneaks in after a meal and if you have to study with such snoozing mood than no one can help it. Actually, after having a heavy meal, you are full and relaxed and you are struggling to keep your eyes open. Lethargy that comes after consuming a heavy diet diminishes the retention power. Also, when you feel lazy, you are more likely to hit the bed. But don’t think that you will have to go on a starvation to avoid this sluggishness. Instead, you should take your meals early and opt for small meals.

Nutsuda 086 3EN