Re: How do you do when you feel sleepy?

by 32Praewpoy091 Sat Apr 13, 2019 10:05 pm

Walking is a good idea for waking the body up or eating some sweet delicious.
However, if I have enough time, I will take a nap for 10-30 minutes for boosting up my energy.

Praewpoy 091 3EN

by 42Pattarawan072 Sat Apr 13, 2019 11:52 pm

If I feel sleppy, I will find something that makes me fresh to drink such as Coca Cola.
I'm really love to drink it because it has feisty itself and when I drank it, I did not feel sleepy.

Pattarawan 072 4EN

by 31Wissawakorn029 Sun Apr 14, 2019 2:32 pm

The answer would be just take a short nap or go to sleep. LOL Personally, taking a short nap during the day can help with this problem. There’s another way which is go on a walk. Walking helps make me feel fresh so that I can start doing anything easily. Well, the most effective way is to take enough sleep at night in order to prevent yourself from being sleepy.

Wissawakorn 029 3EN

by 32wanwiwa093 Thu Apr 18, 2019 6:26 pm

If I do not have the important thing to do, absolutely I will sleep.
It is the easiest and the best way to help you feel fresh.
On the other hand, if I have something to be done but I also sleepy too.
I will find something that sour or freshly which can make me wake up or more alert.

Wanwiwa 093 3EN

by 42machima042 Thu Apr 18, 2019 6:41 pm

Listen to Music is my way.
listening to some good music could be extremely helpful. This will not only prevent you from fatigue while working but will also strengthen your memory and learning.

Machima042 4EN

by 42Saranya048 Thu Apr 18, 2019 6:43 pm

If I feel sleepy I will sleep.
That very makes sense feel sleepy, going to sleep.
If I feel sleepy I will not eat.

Saranya048 4EN

by 42Suthida062 Fri Apr 19, 2019 1:01 pm

When i am sleepy, I always find some period to take a nap.
If i can't find some time for taking a nap, I have to do something active.
For example, watching YouTube, chatting with friends, do homework and so on.
It's depend on the situation that I'm facing with.

Suthida062 4EN

by 42Ruttikorn044 Fri Apr 19, 2019 1:05 pm

I always go to wash my face and cold drink water to get fresh.
Plus, I usually find something to eat, go walking, and if i can't
stand anymore i will take a nap.
Ruttikorn 044 4EN

by 43Thananya098 Fri Apr 19, 2019 1:17 pm

If I stay in my room, I will take a nap immediately about 10 minutes.
I have read the research, it showed that stand and walk is the way to refresh your brain when you feel sleepy.
Moreover, coffee can be the choice when I feel sleepy. Americano can wake me up.

Thananya098 4EN

by 41Pornnapa031 Fri Apr 19, 2019 1:21 pm

For me, if I stay in me my bed I will go to bed.
If I am doing something outside I will drink cold water.
Sometimes I will take a nap for 5-10 minutes.

Pornnapa031 4EN

by 41Tawan014 Fri Apr 19, 2019 1:49 pm

It is very easy. If you feel sleepy, you just go to bed! Sleeping is an answer when you are sleepy. But if you are in the situation where you cannot sleep, just go get some coffee or wash your face with cold water. It helps refresh you.
Tawan014 4EN

by 41Boonyaluck023 Fri Apr 19, 2019 2:50 pm

On of the thing that I will think about when I feel sleepy is Coffee cafe.
I will go there if I have to take a time to work. I will order a cup of coffee to wake me up for the drowsiness.
That's a way that I usually do it when I am sleepy ,but I have to work.
Moreover, I have the easy way for you more, It is going to sleep when you feel sleep. haha
I love to do it as well.

Boonyaluck 023 4EN

by 42Saowaneee069 Fri Apr 19, 2019 2:58 pm

It's very easy to answer this question. You just go to bed and close your eyes.
But if i'm sleepy while I'm working, I will drink coffee, listen to music and eat some fruit.

Saowanee 069 4EN

by 43thawinee127 Fri Apr 19, 2019 6:15 pm

I experience this kind of situation a lot, especially when I am in the class lol.
What I usually do is putting a gum into my mouth and chew it slowly.
Another thing I do is getting a cup of green tea to sip slowly throughout the class.
These two means help me not to fall asleep quite well; they are quite effective and I think you can try doing like me.

Thawinee 127 4EN

by 42Saipin058 Fri Apr 19, 2019 7:34 pm

When I feel sleepy I will drink water or black coffee.
Drinking black coffee is work every time.
Sometimes just moving the body it is getting better.
If it is irresistible, I will sleep then wake up to do others things.

Saipin058 4EN

by 42Supathorn065 Fri Apr 19, 2019 8:23 pm

Take a nap is my answer!
When I feel sleepy, I will take a snap of about 30 minutes.
But when I am sleepy in class, I try to drink more water and talk with my friends. I don't like to drink tea and coffee because I choose to sleep.

Supathorn065 4EN

by 43Supanida120 Fri Apr 19, 2019 8:27 pm

If I'm sleepy when it's daytime, I will try to fresh myself up. But If I'm sleepy when it's bedtime, I will go to bed. We should sleep enough to make us healthy. We shouldn't sleep during daytime too.

Supanida 120 4EN

by 43Pannita111 Fri Apr 19, 2019 10:27 pm

The action that I always do when I feel sleepy is to climb on the bed and then lay down the head on a pillow.
It has nothing to do if you are sleep, so you just sleep.
If I feel sleepy in the class, I will pinch myself to be awake.

Pannita 111 4EN

by 43Pitchayanun112 Sat Apr 20, 2019 2:51 am

I will take a nap.
I cannot force myself to wake up if I really want to sleep. So, there is just only one thing that I can do if I want to go to sleep is GO TO SLEEP.

Pitchayanun 112 4EN

by 43Pimchanokk113 Tue Apr 23, 2019 1:41 pm

I just go to sleep.
If it happens in the class room,
I just control my feeling. hahaha.
Or going outside a minute then come back to the class.

Pimchanok 113 4EN

by 31Napat013 Wed May 01, 2019 3:39 am

The simple way to do when you feel sleep is to get up and move around to feel awake.
If you have any new idea to deal with the sleepy. please share.
I also face this problem.
sometimes, I can deal with it, but for some, I cannot

Napat 013 3EN

by 32chanawee046 Wed May 01, 2019 10:52 pm

If I have free time I will sleep like 15-30 minutes or sometimes 1 hour so I can feel better when I wake up. However, if I was studying I will try to make myself feel awake by slightly slap my face or bite my tongue.

Chanawee 046 3EN

by 32Tapanee078 Thu May 02, 2019 12:10 am

The best way to solve this problem is by going to sleep.
But if you feel sleepy in the study or work hours, try to drink some cup of coffee or tea.
The caffeine in coffee and tea will help you to be awake.

Tapanee 078 3EN

by 31Duangsamorn079 Thu May 02, 2019 12:26 am

I just take a short nap or go to bed real quick. hahaha
I always feel sleepy when i'm reading academic book or doing homework.
I try my best not to fall asleep when i'm study in boring class.
Duangsamorn 079 3EN

by 32Pichsinee043 Thu May 02, 2019 12:41 am

Feeling sleepy is an ailment that plagues many people regardless of circumstances.
These are an easy way to do when you feel sleepy.
1. Drink more water
2. Eat breakfast
3. Adjust your caffeine intake
4. Listen to some music
5. Take a catnap

Pichsinee 043 3EN

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