Re: What do you do when you can't sleep at night?

[41Dawisiya013]

In the past, when I cannot fall asleep I will listen to music to relax myself to get ready for sleeping.
Now, when I cannot fall asleep, I will ask P'Tiw to read his daily story or a tale for me.
I like to listen to something to make me fall asleep.

Dawisiya 013 4EN

[43Montakorn039]

I always have the problem about do not be able to sleep at night. I don't know how to solve it for many years. So, what I always do is watching Korea drama or movies all night. But, recently, I found that the reason which made me can't fall asleep at night is the behavior about drinking too much coffee a day.

Montakorn039 4EN

[42Pimonpan037]

When I can’t sleep at night I have learned that fighting it is the worst thing I can do. I get up and out of bed, and go to do something. Sometimes I read, sometimes I work on personal projects, sometimes I watch tv. Lying in bed staring at the ceiling just makes me ruminate on everything that isn't going wrong.

Pimonpan037 4EN

[42Sucheera060]

I prefer to watch cartoon or game casting.
These kind of videos can lull me to fall asleep quirky.
In every night, I always sleep with my mobile phone.
Sometime, it danger to get a risk of the interference wave.
Because, the good sleeping should have no electronic devices beside you.
The radius of far should be 2 meters from you.

Sucheera 060 4EN

[43Tanakorn097]

As a person who often cannot fall asleep, I would like to suggest you to calm your nerve as much as you can and stop thinking things. I found out that, most of the time that I couldn't fall asleep, it is because I think of things too much that I am distracted from falling asleep. It may sound weird but maybe it is because I am a person who like to think, so yeah..
However, if you try to do so for like one hour and still cannot manage to sleep, I suggest you to get up and do something else because it is a waste of time. Instead of trying to sleep but ending up with you cannot sleep at all, you should find something productive to do.

Tanakorn 097 4EN

[43Tanakorn097]

When I can’t sleep at night I have learned that fighting it is the worst thing I can do. I get up and out of bed, and go to do something. Sometimes I read, sometimes I work on personal projects, sometimes I watch tv. Lying in bed staring at the ceiling just makes me ruminate on everything that isn't going wrong.

Pimonpan037 4EN

Yeah, if you can't sleep at all, why bother traumatizing yourself to sleep?
Find something else to do until you feel like sleep.

Tanakorn 097 4EN

[43Tanakorn097]

In the past, when I cannot fall asleep I will listen to music to relax myself to get ready for sleeping.
Now, when I cannot fall asleep, I will ask P'Tiw to read his daily story or a tale for me.
I like to listen to something to make me fall asleep.

Dawisiya 013 4EN

Yeah, I used to use this technique too.
But for me as a person who loves listening to music, it makes me even feel like to wake up and sing or pretend like I am in its music video.
Maybe I am crazy but it is true, Hahahaahaha.

Tanakorn 097 4EN

[43Tanakorn097]

I always have the problem about do not be able to sleep at night. I don't know how to solve it for many years. So, what I always do is watching Korea drama or movies all night. But, recently, I found that the reason which made me can't fall asleep at night is the behavior about drinking too much coffee a day.

Montakorn039 4EN

Oh yeah, caffeine makes it hard to fall asleep. I usually drink green tea frappe everyday.
Thank you for reminding me of this, Nok. I now know what makes me suffer from trying to sleep.

Tanakorn 097 4EN

[43Tanakorn097]

What I usually do when I get hard time sleeping is simply continuing laying down on my bed until I fall asleep,  which sometimes doesn't work.  However,  I eventually fall asleep three or four hours after that. For me,  It's better than listening to music or watching YouTube. I once listened to a two-hour-long children's lullaby on YouTube, and it ended up as I was till awake listening to the lullaby until it ended!

Sontaya056 4EN

Really, you stay laying in your bed and awake for four hours?
I don't mean to offend you or anything, but don't you think you should spend that 4 hours on doing something productive instead of staying in bed when you can't sleep at all?
Anyway, I know our lifestyle may differ but I'm just curious.

Tanakorn 097 4EN

[32Peerapon027]

Whenever I cannot sleep at night, I always listen to some music.
I heard some research said that “ listen to music make you sleep easily”.
By doing this, I always feel sleepy when I listen to music before bed.
Moreover, I sometimes do meditation to get rid of some stresses and thoughts. I feel relax and comfortable.
You can apply my techniques to do. It is really work and effective.

Peerapon 027 3EN

[41Boonyaluck023]

I sometimes listen to kinds of music. Another trick is that I am visualizing something specific. I visualize myself swimming in the ocean at night. I am under the water and swim farther and farther down until it is pitch black and I can no longer see. Then, I fall asleep.

Boonyaluck 023 4EN

[42Sudarat061]

If I cannot sleep at night, I will listen to the musics.
I often listen to musics when I cannot sleep at night and it is an effective way for me to deal with this problem.
Moreover, if the mentioned way does not work, I will find the other ways to make me feel relaxed and asleep at the end. You can find your way to deal with it.

Sudarat 061 4EN

[32Surayuth069]

Whenever I cannot sleep at night, I tend to turn on the songs. I think the songs can be used as a good tool to put us into sleep. Sometimes, I need to turn on the TV while I am sleeping. The sound from the TV can also make me sleep more easily. Eating something before bed should also be taken for granted because it makes you feel alert, and it will be hard for you to sleep tight.

Surayuth 069 3EN

[43Nattakit089]

I will probably read a book and then go to sleep. Books sometimes mean nice sleep dose to me. However, I can't sleep, it means I can't! There is a pill sold at 7-11 shops though. I can't recall what its name is but I heard it was nice.

Nattakit 089 4EN

[43Thananya098]

If I cannot sleep, I will find something for watching.
I try to avoid using smartphone before sleeping but I can't.
Sometimes, I will call and talk to someone until I feel sleepy.

Thananya098 4EN

[43thawinee127]

When I cannot fall asleep at night, I will play PUBG mobile until I feel tired.
The game can drain your energy since it was really intense.
After 2-3 match, I will fall asleep easier.

Thawinee 127 4EN

[42Onuma070]

These are the way that I like to do when I can't sleep.
Carve out at least 30 minutes of wind-down time before bed in which you do something relaxing, such as read a book. Dim the lights in the house slightly for an hour or so before bed. Disconnect from close-range electronic devices such as laptops, phones, and tablets, as the light from their screens can alert the brain and make it harder to fall asleep.
Onuma 070 4EN

[41Pornnapa031]

For me I often listen to my favorite song and walking around the room 555. I try to make myself tired before going to bed.
Sometimes I have to drink some beers to make myself fall asleep.

Pornnapa031 4EN

[31Theerapat020]

Actually, I rarely have problems for sleeping. They usually happen when I drink a cup of coffee, and I feel bad every times.
When I have these problems, I will listen to soft music, watch boring or academic videos, read text books, or try sleeping without opening my eyes until I am asleep.

Theerapat 020 3EN

[41Patoompohn026]

When I can't sleep, I often watch movies.
There are many movies that I like to watch.
Insomnia or cannot sleep is a good opportunity for me to watch it.
If I can't sleep but want to fall asleep, I will read the book.
I have many novels for reading, and every time I read, I will be sleepy.


Patoompohn 026 4EN

[43Apinya125]

When I cannot sleep at night, I try to do many things to make myself tired and sleepy.
Here are the examples of my activities:
- listening to music
- reading cartoons
- watching TV series

Apinya 125 4EN

[41Jirapon004]

In order to calm your mind, do a breathing or relaxation exercise. If you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to music.

๋Jiraporn004 4EN

[43Jiranan081]

When I cannot sleep at night I always listen to music on youtube.
Actually, it is music for sleeping on youtube and it is very effective for me.
I would like to recommend this playlist.

[42Saipin058]

When I can't sleep at night, I will watch movies or series until I feel sleepy.
If I am not sleepy I won't sleep overnight or sometimes drinking warm milk before bedtime.
It makes me can sleep better. But if I cannot sleep because of the stress, I can't sleep until I am tired and fall asleep.

Saipin058 4EN

[41Patcharaporn033]

I will see something for example how to cook food, how to make cake.
Moreover, I will find some movie to watch. When I feel like I am going to sleep, I will sleep.
Besides, you can listen to music. It really helpful.

Patcharaporn033 4EN

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