What are the health benefits of watermelon?

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Watermelon is well known for being one of the healthiest fruit that if taken in summers can provide you with the best health benefits for the overall health of the body. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity.

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They contain nutrients and beneficial plant compounds, contains compounds that may help prevent cancer, may improve heart health , and may lower inflammation and oxidative stress.

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Protection Against Diabetes
When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. The one-two punch of these two amino acids has many health benefits, not the least of which is protection against the development of diabetes. It is my favorite fruit also in order to decrease high temperature.

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