How can strawberries make your health better?

[32Kanchana045]

The benefits of eating strawberries are consist of reducing the complications of diabetes. Strawberries can significantly reduce the complications of diabetes, such as kidney disease and neuropathy by eating about 37 strawberries a day because strawberries have a lower glycemic index than many other fruits.

Kanchana 045 3EN

[31Hathaichanok081]

There are 10 benefits for eating strawberries which are improving immune functioning, lowering blood pressure, treating symtoms of arthritis and gout, offering protection against cancer, promoting healthy eyesight, regulating blood sugar, lowering risk of strokes, helping regulate mood, alleviating allergy symtoms, and promoting skin vitality.

Hathaichanok 081 3EN

[31yanisa011]

Yes, it can! Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.

Yanisa 011 3EN

[31Pimchanok075]

I really love to eat strawberries.
Strawberry benefits for skin. there are rich in vitamin C, these fruits can be used to make excellent face masks to fight oily skin, as well as nourish and revitalize your skin. Strawberries are acidic in nature and this is effective to remove the excess sebum on skin. Skin lightening. The juice is very efficient in lightening blemishes and acne scars.



Pimchanok 075 3EN

[31Piyanan061]

Strawberries are one of the most guilt-free snacks going; they can satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6g of sugar and 33 calories per 100g, they can provide the sweet fix we desire while keeping our waistlines trim.

Piyanan 061 3EN

[32Pacharakamola025]

The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health. A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells. In addition, vitamin C serves as a free radical-scavenger, fighting the development of skin cancer and premature aging.
Strawberries are low in calories as well. So, those who are on diet can eat it as a snack.

Pacharakamola 025 3EN

[32wanwiwa093]

These sweet strawberries are rich in heart-healthy fiber; just half a cup delivers 4 grams. You also get 25% of your recommended intake for vitamin C and manganese too! Moreover, strawberries are low in fat and have high levels of polyphenols, which help reduce heart disease risk.

Wanwiwa 093 3EN

[31Tananon017]

I don't have that much information,
but I think strawberry has Vitamin C
which can helps your body hardly get sick.

Tananon 017 3EN

[31Wipawee028]

Strawberries offer an abundance of health and wellness benefits.
As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health.
They support the immune system, help with blood sugar regulation, have antimicrobial effects, and improve heart health.

Wipawee 028 3EN

[31Sarita034]

Strawberries are loaded with disease-fighting antioxidants.
Strawberries are considered powerful food for weight loss.
Strawberries reduce the risk of heart disease and stroke by protecting blood vessels from the effects of wear and tear.

Sarita 034 3En

[32Piyathida060]

From the research, strawberries have high levels of heart-healthy antioxidants.
It can help lower the risk of cardiovascular diseases and other diseases.
Moreover, they effectively reduce cholesterol in the arteries and vessels.

Piyathida 060 3EN

[31Pimprapa026]

Personally, I don't think that strawberry can make health better.
Maybe I'm not the strawberry lover HAHAHAHA.
However, strawberry can just make me fresh after eating it.

Pimprapa 026 3EN

[31Jutatip042]

Strawberries can make my health better because strawberries are a rich and diverse source of antioxidants. However, what’s less well known is that strawberry calyx contains antioxidants and I love to eat strawberries.

Jutatip 042 3EN

[32Puttharaksa090]

Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.

Puttharaksa 090 3EN

[31Methinee092]

Strawberries contains vitamin c and diverse source of antioxidants.
Moreover, it is really useful for our skin.

Methinee 092 3EN

[31Sumanee077]

Strawberries have a lot of benefits for eating such as
1. lowering blood pressure
2. offering protection against cancer
3. promoting healthy eyesight
4. helping regulate mood
5. promoting skin vitality

Sumanee077 3EN

[32Pichsinee043]

Strawberries have a lot of benefits for eating include;
- a rich and diverse source of antioxidants
- support the immune system
- improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes
- reducing inflammation and oxidative stress, blood pressure, and even improving our cholesterol profile

Pichsinee 043 3EN

[31Thitiwat049]

Eating strawberries help prevent high blood pressure. If you’re feeling stressed and your blood pressure is spiking, make sure you’re eating strawberries daily. Because strawberries contain the potassium and magnesium that is helpful in lowering blood pressure.

Thitiwat 049 3EN

[31 Nipapan 074]

The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Nipapan 074 3EN

[31Nuchsara023]

Well, the strawberries are the wonderful fruit that can prevent many disease such as
- Stroke
The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes. High potassium intake has also been linked with a reduced risk of stroke.
- Cancer
The powerful antioxidants in strawberries may work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.
- Blood pressure
Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body. A low potassium intake is just as big a risk factor for developing high blood pressure as a high sodium intake.

Nuchsara023 3EN

[31Suphitchaya038]

There are many benefits of strawberry that I know for example there are vitamins and minerals such as vitamins C and K, they are low-calorie, fiber-rich and abundant in antioxidants and polyphenols, strawberries have high levels of heart-healthy antioxidants, and eating strawberries can prevent eye conditions like dry eyes. It is really good for health.

Suphitchaya 038 3EN

[31Chidchanok009]

I don't know much about the properties of strawberries, but I think it has many vitamins that are essential to our body and when eating it, we will always feel fresh.

Chidchamok 009 3EN

[31Nattakarn084]

Strawberries have a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health.
1. Improve immune system.
2. Lower blood pressure.

Nattakarn 084 3EN

[31supaporn001]

I think it is a lot after i search information in the internet. "Strawberries are sweet, tart, and juicy. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health. "This is the information that i found. LOL
supaporn 001 3EN

[31Nutsuda086]

Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They have been used throughout history in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fibre and fructose content may help regulate blood sugar levels by slowing digestion and the fibre is thought to have a satiating effect.

Nutsuda 086 3EN

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