Do you listening tro music before sleep?

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Post by 42Supathorn065 on Fri Apr 19, 2019 10:16 pm

I like to watch food blogger than listening to music.
I am not comfortable to sleep because I don't like to use a phone that It feels awake before night time. My routine is watching food blogger or Korean series.

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Post by 41Patcharee034 on Fri Apr 19, 2019 10:21 pm

No, I do not.
Listening to music is not my routine anymore because I choose watching movies instead.
However, I will sometimes listen to music while I am taking a bath.
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Post by 32Piyakamol024 on Fri Apr 19, 2019 11:22 pm

As for me, before going to bed, I usually listen to some music.
I think it would relax my mind a lot and wipe out the whole unpleasant and awful thongs that happened.
It turns out that bedtime listening can even help me with sleep disorders by boosting sleep quality.

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Post by 31Piyanan061 on Sat Apr 20, 2019 12:05 am

I somtimes listen to music before go to bed. If I have nothing to do and everything is boring, I will turn on my favorite songs and turn of the light. I love to listen to old song, 80s song from many singers such as Jae Danipon.

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Post by 41Jirapon004 on Sat Apr 20, 2019 12:07 am

Sometimes. Many people enjoy listening to music before bed. ... Listening to your favorite beats before bed can actually improve the quality of your sleep. Studies have overwhelmingly shown that music has a positive effect on sleep. It helps you sleep better, stay asleep for longer, and spend less time lying awake.

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Post by 31Nattakarn084 on Sat Apr 20, 2019 1:38 am

Yes, i do. I always listen music while sleeping or take a nap. I think music helps me sleep faster than sleep without music. I turn on ballad music before sleep and set sleep time on phone because it may be harm for health if phone is working.

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Post by 32Surayuth069 on Sat Apr 20, 2019 1:41 am

Certainly yes, I do. I usually have the music or songs put me into sleep. Having done that helps me sleep very tight and have a good dream. It is also very easy to fall asleep when listening to the music or song before sleeping.

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Post by 43Pannita111 on Sat Apr 20, 2019 4:37 pm

Yes, I do. I always turn the music on when I am at my room.
I listen to the music all the time. I am a person who does not like a quite room.
I can listen to the same playlist again and again. Just give me the music.

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Post by 42Monthira040 on Sat Apr 20, 2019 4:49 pm

Yes, i do. I love to listen to music before going to sleep.
It makes me sleep tightly and fall asleep easily.

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Post by 42Saipin058 on Sat Apr 20, 2019 5:03 pm

I do. I listen to music every day.
Before going to sleep, I like to open the relaxing music. It makes me sleep better.
Sometimes I just open the music while sleeping.

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Post by 31Wissawakorn029 on Sat Apr 20, 2019 5:45 pm

Of course! Listening to my favorite songs before going to sleep is what I live for. Those songs make me feel relaxed so that I am likely to fall asleep easily. Once I listen to them, my sleep tends to be good. Music has a big impact on my life, thus it can be said that they can fulfill my mind.

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Post by 43Montakorn039 on Sat Apr 20, 2019 11:23 pm

Yes, I always listen to music before sleeping because I want to fall asleep.
Because it's hard for me to sleep at night, so I play the song that help me bored.

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Post by 32Areerat044 on Sun Apr 21, 2019 12:09 am

Yes, It's make can fall as sleep well.
I love listen to local, instrumental, BTS songs.
but sometimes when I headache I need silent.

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Post by 43Satita130 on Sun Apr 21, 2019 6:36 pm

No, I'm not. I'm a person who can sleep easily.
So, I have no need music to lullaby me.
I like listen to music when I take a bath. It's too quiet, so I need some music to decrease this emotional climate.

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Post by 32Temsiri054 on Sun Apr 21, 2019 7:59 pm

Nope, not at all because my type of music is electric-pop and it makes me awake then feel more fresh.
But if listen to meditation songs or sleep songs or even traditional Thai songs, I fall asleep very fast and sleep very well.

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Post by 31Chanin083 on Sun Apr 21, 2019 8:09 pm

I do listen to music before going to sleep. I like lo-fi and R&B the most. I listen to lo-fi music when I want to relax namely during taking a bath, eating or working on my works and also before asleep. Moreover, R&B is the kind that I really into so much. I also listen to this kind of music to make myself fall asleep. Does anyone know DEAN? He is a Korean singer. His music is all about R&B which is really sick! I love it so much.

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Post by 31Sarita034 on Sun Apr 21, 2019 8:41 pm

Yes, I do. I love to listen to music before going to sleep.
This is really good to relieve me from anxiety and make me sleep easier.
It gives me a feeling of relaxed and calm.

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Post by 31Nutthidaporn052 on Sun Apr 21, 2019 8:47 pm

Of cause, this is one of my routine.
I do not know why I can not to sleep If I do not listen to music before sleep and I think listen to music before sleep can make us sleep well and feel more relax.

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Post by 42Phatarakamol038 on Sun Apr 21, 2019 9:39 pm

Yes, I love listening to music before going bed.
I like to listen many kind of music, it depend on that day what emotion I have to have.
So, that why I listen to music every day.
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Post by 43Pitchayanun112 on Mon Apr 22, 2019 7:34 pm

I listen to music before I go the bed everyday.
It is like I just have to relax my mind before I go to sleep.
But actually, I listen to music all the time.

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Post by 32wanwiwa093 on Tue Apr 23, 2019 6:20 pm

Yes, I do. But actually, I do not listen to music every night.
I really enjoy with the music so much I hardly listen to it all the time.
I think listening to music is one of the ways which can help me sleep deeper.

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Post by 32Supachok002 on Tue Apr 23, 2019 6:23 pm

Yes, I do.
I often listen to the songs before I'm going to bed.
I love to listen and sing along the song. I think a song can help us sleep better.

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Post by 43Jiranan081 on Tue Apr 23, 2019 7:24 pm

I always listen to music before going to bed.
Actually, music makes me feel so relax.

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Post by 32Satesiri094 on Thu Apr 25, 2019 1:31 pm

I am the one who likes listening to music while sleeping. Yes! While sleeping! Hahaha When I go to bed, I will always wear my headphones because doing this can help me sleep better and easier.

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Post by 32Suchanatt037 on Thu Apr 25, 2019 6:09 pm

Yes, I do. I always listen to songs before sleeping every single day.
I would say that I cannot sleep without listening to songs.
Listening to songs makes me sleep better and feel relax so much.
I sometimes turn on the sound of raining in order to sleep well.

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