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Do you listening tro music before sleep?

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Post by 41Jiraporn005 Sun Apr 07, 2019 9:59 pm

Of course. Before going to bed, I would like to listen to music that will help me sleep well.
It is a song that only has the rhythm or also called "coffee music" (If you would like to listen just search on YouTube channel). It helps me sleep without think about anything in my head.
It's only one thing that can help me to sleep well.

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Post by 32hathaichanok040 Sun Apr 07, 2019 10:02 pm

I rarely listen to music before sleep. Personally, I easily be annoyed by music. I love doing meditation and remind myself about what I have done today. It not only helps me to easily sleep but also helps me to know myself deeply.
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Post by 42Pattarawan072 Sun Apr 07, 2019 10:53 pm

Somtimes I do.
I think music can help me sleep well at night especially the song that has slow rhytm.

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Post by 41Natcharinya012 Mon Apr 08, 2019 12:34 am

Yes, I do. I always listen to music every day.
I think music can make me relax.

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Post by 42Wanwisa047 Mon Apr 08, 2019 8:11 pm

No, I don't like to listen to anything before sleep.
I am the person who have a good hearing.
If I hear something my mind will go along with it.
Then I can't sleep if my mind isn't peaceful.
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Post by 41Pitchayapon 035 Mon Apr 08, 2019 9:53 pm

I sometimes listen to music before bedtime when I feel stressed and can not sleep.
I listen classic music for reduce my stress.

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Post by 42Pimonpan037 Mon Apr 08, 2019 10:34 pm

Yes, sometimes. I like to listen to music before I go to sleep but not often.
Listen to music is really good to releave me from anxiety and make me sleep easier.
The type of music I like to listen before sleep is Pop music.

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Post by 32Grittawit003 Tue Apr 09, 2019 3:56 pm

Well, I sometime listen to music while I am going to sleep.
Sometimes music makes me feel awake and I will end up with awaking.
Nowadays, I often listen to ghost radio which contains a lot of horror story.
It can help me fall asleep easily.

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Post by 41butsakorn.024 Tue Apr 09, 2019 8:24 pm

Yes, I like to listen music before going to bed.
back then I always do, but now I sometimes do it.

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Post by 42Wachayamin046 Tue Apr 09, 2019 11:04 pm

I don't really listen to the music but I prefer to listen to the speech of some people.
When someone talks to me before getting to sleep then I feel sleepy so easy haha.
But when nobody talks to me I sometimes go on Youtube and listen to some music.
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Post by 42Benjamas025 Tue Apr 09, 2019 11:06 pm

Yes, I do. I like to listen to music before I go to sleep.
I mean I listen to music until I feel relax and sleepy, then I turn the music off and go to sleep.
Listening to music makes me fall asleep easily and have a nice dream.
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Post by 43Lalita091 Thu Apr 11, 2019 9:46 pm

I sometimes listen to music before going to bed.
Especially, when I cannot sleep in the late night, I will listen to my favorite music.
My favorite music which I usually listen to is shape of you.
Shape of you song always inspires me to loose weight in every night.
However, I always forget it when I wake up.
This is why I am still fat. LOL

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Post by 43Natthachan090 Fri Apr 12, 2019 1:05 am

I like to listen to music while I am playing smart phone before sleep.
Moreover, I sometimes just only listen to music before sleep.
I think it is a good way that make me sleep well.

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Post by 41Pornnapa031 Thu Apr 18, 2019 9:00 am

Yes I do. I always listen to my favorite song before going bed.
Music make me feel comfortable to sleep.
It can reduce stress and make me feel relaxed.

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Post by 42Ruttikorn044 Thu Apr 18, 2019 9:27 am

Yes, i sometimes listen to music before going to sleep
in order to calm me down. Moreover, listening to music before sleep can make me sleep well at night.
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Post by 43Supanida120 Thu Apr 18, 2019 8:44 pm

Not really
I like watching youtube or reading something else before I go to bed.
In the past, I liked listening to musics while I was sleeping but I had stopped that habits already.


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Post by 32Praewpoy091 Thu Apr 18, 2019 8:59 pm

Often, I listen to music before I go to bed, especially when I cannot sleep. Music helps me to get relaxed and fall to sleep. I would like to recommend to you.

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Post by 42Saranya048 Fri Apr 19, 2019 12:14 am

I rarely listen to music before sleeping.
I like a quiet sound when I am sleeping.
I always read Webtoon before I sleep

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Post by 41Jurarat006 Fri Apr 19, 2019 1:46 am

I often listen to music when I go to sleep.
I am music lover. I have to listen to my favorite songs before sleep.
It helps me to relax my brain and my thought before go to sleep.

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Post by 43Anongradee132 Fri Apr 19, 2019 1:55 am

Yes, I sometimes listen to music before sleeping. Actually, I usually listen to music during I take a shower.
I will listen to music before going to bed when I can't sleep. I will search for some music like "Song to sleep well" on YouTube, and it can help me to sleep easier.

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Post by 31Pimchanok075 Fri Apr 19, 2019 12:48 pm

Yes, I do. I love to music before bed.
Do you know? listing music before bed can help people with sleep disorders by boosting sleep quality and quantity.
I always listen to music before bed its help relaxes my mind a lot and wipe out the whole unpleasant and awful thongs happened.



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Post by 43Thananya098 Fri Apr 19, 2019 3:35 pm

I sometimes listen to music before sleep because watching cartoon is another way to do before best as well. Many people have differences activities before bed not only listen to music.

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Post by 41Niramol021 Fri Apr 19, 2019 4:04 pm

Yes, I do. based on the studies have overwhelmingly shown
that music has a positive effect on sleep. It helps me sleep better,
stay asleep for longer, and spend less time lying awake.
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Post by 41Tawan014 Fri Apr 19, 2019 4:49 pm

No, I don't. But I watched movies before sleep. I like to watch cooking channel when I am in bed. It makes me feel little bit hungry, but it makes me happy at the same time.
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Post by 43thawinee127 Fri Apr 19, 2019 9:38 pm

Although I usually read novels before bed, just to have a better sleep at night, I sometimes listen to music as well because it gives me calm feelings.
Normally, I choose some of my favorite songs from Beyonce to listen to because they are emotional, and they send me to bed so well.

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