Do you listening tro music before sleep?

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Do you listening tro music before sleep? Empty Do you listening tro music before sleep?

Post by 42machima042 on Tue Mar 12, 2019 11:01 pm

Yes, i do. I love to listen to music before going to sleep.
I have a niice sleep with music. I usually turn on my favorite song.
Sometimes i turn on the children song before sleep.

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Post by 42Suphachai055 on Tue Mar 12, 2019 11:08 pm

No, I really like to sleep with the silent sound, but I like to listen to music when I am working.
The sound of music is the good sound for me, sometime it is a good way to decrease my stress on sometime.

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Post by 42suwimon067 on Tue Mar 12, 2019 11:53 pm

Always, I listen to music every night before I slept.
Good lyric with nice sound makes me sleep faster.
Moreover, it helps to reduce overwhelmed of anything and calm the mind.
I can through the bad day by listening to music.

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Post by 41Boonyaluck023 on Wed Mar 13, 2019 12:09 am

I sometimes do it. When I feel like that day I cannot sleep or I'm afraid of something, I will turn on the music that can make me sleep well.
It is a good way for me to do If I feel uncomfortable before going to bed.
Moreover, It can help me to reduce stress after the heavy day that I have faced.

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Post by 42Sontaya056 on Wed Mar 13, 2019 1:08 am

No, I don't. I don't listen to music or songs even when I have hard time sleeping because when I listen to music, I will be very concentrating on the music do that I don't get sleep. So, if I want to listen to music or songs , I just listen to them and then turn them off when I go to sleep.

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Post by 31Chonlamas008 on Wed Mar 13, 2019 11:48 am

No, I don't. Listening to the music before bed is ridiculous thing for me because it makes me feel awake and not want to sleep. Sound weird right? It's true but it feels like you went to concert and listened to the song, that's why I feel awake rather than fall asleep.

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Post by 41Patcharaporn033 on Wed Mar 13, 2019 3:59 pm

No, I don't. I always listen to music during my free time. I can't sleep or concentrate while listening. I am quite sensitive to the sound. If I read the book, I cannot listen to music. I need the place that is very quiet for example at the library. I usually go to read the book at 24 hours library.

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Post by 31Theerapat020 on Wed Mar 13, 2019 6:54 pm

No, I can't. Music can't make me sleep well because I like to think along and pay attention in music too much when I listen to the music. I like to listen to the music when I feel depressed or lonely. Music can't make me feel asleep but it can make me escape the strain.

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Post by 42Benjamas025 on Wed Mar 13, 2019 9:17 pm

Yes, sometimes. I like to listen to music before I go to sleep but not often.
Sometimes, I fall asleep without listening to music because I'm so tired.
But I don't fall asleep with the music, I just listen to it to make me feel relaxed then I feel sleepy, I turn off the music and sleep.
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Post by 41Thithiphorn001 on Wed Mar 13, 2019 9:46 pm

Actually, I listen to music before go to bed. I think my favorite song can makes me relax and ready to sleep. Moreover, a lot of music can make me feel happy and sweet dream as well.

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Post by 42Janejira008 on Thu Mar 14, 2019 7:09 pm

Yes, I do.
I turn on the music before go to bed for an hour everyday.
I think that listening to music before bedtime may help me fall asleep faster.
Listening to music before bedtime make me for a better night’s rest also.
I recommend you that If you want to give relaxing music a try to help you get a sound sleep, choose an app that specializes in peaceful music. Calm music and meditation can lead to a restful sleep.

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Post by 31Saralee032 on Thu Mar 14, 2019 8:34 pm

Of course, I love it. Listening to music before going to sleep is one of my daily routines. I love listening to music so that I can listen to music all the time. Ballad and classical music are my favorite genres. It helps me a lot to relax and sleep more deeply.

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Post by 32Nutchaa050 on Thu Mar 14, 2019 11:40 pm

In every night, I have to listen to music before I go to bed. It makes me feel calm.
Listening to music also help create inner peace in my mind.

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Post by 41Phimphaka036 on Fri Mar 15, 2019 12:34 am

Yes, I do. I usually listen music and ghost story before go to bed.
I think it makes me feel calm and relax.

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Post by 41Piyatida029 on Fri Mar 15, 2019 11:04 pm

Yes, I do. Sometimes, I listen to music before sleeping. 
It makes me happy and have a good dream. 
On the other hand, I like to read novels before going to bed or sleeping too. 

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Post by 42supatcha064 on Fri Mar 15, 2019 11:31 pm

Yes, I do.
I like to listen to the music before sleeping because it make me relax from another things on each day.
The type of music I like to listen is R&B, Pop, Hiphop.
I can sing some songs after I have listened. hahaha

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Post by 42Matinee043 on Sun Mar 17, 2019 6:36 pm

Yes,I do.
I always listen my favorite songs on youtube and take a rest from my work too.
It can help me feel relax and happy for preparing go to bed.
It makes me feel peace too.

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Post by 41Hathaichanok131 on Mon Apr 01, 2019 11:08 pm

No, I do not. Listening to music is not my routine. Before sleeping, I always read novels. No matter what how busy I am, I have to read novels everyday.
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Post by 32Peerapon027 on Tue Apr 02, 2019 12:19 am

Yes, I do. I always listen to some music before bed every day.
Listen to music makes me relax and comfortable.
I heard some research told that listen to music before bed that makes you sleep easily.
I agree with this research. I can really sleep easily. It can be proved!


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Post by 42Sucheera060 on Tue Apr 02, 2019 12:39 am

I always listen to music before sleeping, especially drama songs.
For me, drama songs are soft and chill melodies.
So, it can lull me to fall asleep quicker.

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Post by 41Tanaporn016 on Tue Apr 02, 2019 12:41 am

Yes, I do. I think music is more than something that's simply enjoyable to listen to.
It has a direct effect on the parasympathetic nervous system, which helps my body relax and prepare for sleep.
Some studies have shown that music has the power to slow our heart rate and breathing, lower our blood pressure, and it may even trigger our muscles to relax.

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Post by 41Thanaporn015 on Tue Apr 02, 2019 12:49 am

Yes, I do. I usually listen to music before sleeping because it helps me to feel sleepy. In addition, it gives me the feeling of relaxed and calm. So, listening to music before sleeping makes me sleep tight and feel fresh after waking up.

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Post by 43Natthakan088 on Sun Apr 07, 2019 5:17 pm

No. I like to listen music while I am doing make up in the morning.
I love using my smartphone before sleeping.

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Post by 42Yanisa086 on Sun Apr 07, 2019 7:52 pm

No, I don’t. I used to do this when I was in high school.
That time I have like full of various emotions in each days. Lol
But now in University, I have found that I don’t do that anymore.

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Post by 43Ratchadapawn117 on Sun Apr 07, 2019 7:56 pm

I sometimes listen to music before sleeping when I am not comfortable to sleep. This is really good to releave me from anxiety and make me sleep easier.

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