Re: Why should people eat breakfast every day?

[32Pacharakamola025]

By having a healthy and balanced breakfast (more on this later), we will be setting ourselves up for a productive morning. We should have enough energy to carry-out our daily tasks and we will be nourishing our body with nutrients that keep our health in check.
Breakfast is the most important meal of the day.

Pacharakamola 025 3EN

[32Praewpoy091]

Breakfast is a very important meal of the day for human health.
Having breakfast as soon as you wake-up can boost your brain and energy.
Having a balanced breakfast can boost your metabolism too. Moreover, you will be happy all day.
When choosing what to eat for your breakfast, try to eat whole foods that are full of nutrients. haha


Praewpoy 091 3EN

[31Wissawakorn029]

Breakfast is said to be the most important meal of the day. One should not skip brakfast due to the fact that it is the first energy source which will be used by your body. By having breakfast, you are likely to study or do activities effectively. Besides, your brain will function properly. Try not to skip breakfast people!

Wissawakorn 029 3EN

[43Pannita111]

People should have their breakfast everyday because breakfast is the most important meal.
Your brain will work effectively and extremely if you get enough nutrition.
Your body will be stronger. If you usually do not have breakfast, you will be destroying your health.

Pannita 111 4EN

[32Aphisit096]

Of course, everyone should always have breakfast because it is very important for our health.
You have to use your energy all day to work, to study, and to do other activities.
Having breakfast helps us smart and wisely.

Aphisit096 3EN

[42Yanisa086]

Breakfast can improve your memory and concentration levels, as well as improve your mood and lower stress. Different studies amongst children have shown that kids who eat breakfast tend to have improved cognitive skills and perform better at school.

Yanisa086 4EN

[32Supachok002]

From the research of the Department of Health and Health Care showed that breakfast is very important for a human being we should have breakfast every day. If we do not have breakfast it can be a cause of health problem.

Supachok002 3EN

[32Piyakamol024]

Having breakfast in the morning is good for our health. I have known that it brings us the energy to live our lives and do work the whole day.
My mother always tells me that I'd better have it in the morning. So, now I'm trying not to skip this great meal.

Piyakamol 024 3EN

[32Nutchaa050]

Eating breakfast every day is the most important meal of the day.
It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus.
So, every one should have a breakfast every day.

Nutcha050 3EN

[32Piyathida060]

Everyone should eat breakfast every day because you can get energy from breakfast every monrning.
When I don’t have breakfast in the morning, I always feel sleepy in class.
Moreover, breakfast is very important for our brain.
You should eat breakfast every day.

Piyathida 060 3EN

[31Tananon017]

I have heard a lot that breakfast is important.
Thanks everyone for sharing the ideas.
I would love to hear that!

Tananon 017 3EN

[31Wipawee028]

Having breakfast in the morning comes with amazing health benefits that includes promoting psychological health, energizing the body, supporting cardiovascular health, promoting weight loss, support a healthy eyesight, controlling appetite, boosting immune system, maintaining cholesterol level, and strengthening the bones.

Wipawee 028 3EN

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