Why people should drink milk?

[42Onuma070]

Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.
Onuma 070 4EN

[41Patcharaporn033]

Drinking milk is good for our body. It contains a lot of calcium.
As you guy know that calcium is good for our bone. It makes our body strong.
Moreover, drinking milk can make us taller. The most suitable age for drinking milk is children.
For me, I like to drink chocolate milk.

Patcharaporn033 4EN

[42Sunitta063]

Personally, I don’t know benefits of drinking milk that much. Anyway, when I cannot fit in meat dishes my mom always tell me to drink milk more in order to gain weight.
Sunitta063 4EN

[31Wissawakorn029]

Milk helps make your bone strong due to the fact that it can fulfill calcium to your bones. Personally, I was taught to drink a UHT milk every single day because my parents believed that I will be taller by doing so. LOL I’m not sure if it’s true or not. Apart from calcium, different kinds of milk provide various kinds of nutrients. As a result, drinking milk should be promoted.

Wissawakorn 029 3EN

[41Dawisiya013]

In fact, milk is the top food source of calcium in our diets. Milk builds strong bones and teeth.
Moreover, warm milk is highly recommended at night before a good night sleep.
Milk contains amino acids known as tryptophan, which supposedly prompts sound sleep.
It also contains melatonin that is said to regulate the sleep and waking up cycle. Milk has many benefits to our health.

Dawisiya 013 4EN

[31Thanwarat019]

Oh! I always heard from many people say that drinking milk can help your bone stronger and that is true. I can guarantee that drinking milk is a good way to get good health. Moreover, milk can make you taller as well.

Thanwarat 019 3EN

[41Pornnapa031]

Drinking milk is good for health. Milk contains a lot of calcium.
Calcium is good for our bone. It makes our body strong.
Milk can help your born strong and make you taller as well.


Pornnapa031 4EN

[42Phatarakamol038]

It is a superfood that contains all the essential vitamins and minerals that we require. It contains high amounts of vitamin B12, which is necessary for brain and DNA health. Moreover, it is also a vital source of Riboflavin, which is known to help the body stay energetic. It also contains phosphorus, which is beneficial for repairing tissues and cells.

Phatarakamol 038 4EN

[42Supathorn065]

"Cow's milk provides one gram of high quality protein per ounce, or eight grams for eight ounces. High quality implies that it contains all the essential amino acids."Milk helps build strong muscles with the ideal ratio of carbohydrates to protein, making it a great drink choice for active individuals after a workout.

Supathorn065 4EN

[42Janejira008]

Milk has many benefits for health. Here are a good benefits of drinking milk.
It's a good source of protein, calcium, vitamin D, and lots of vitamins on it.
It also contains valuable nutrients which can prevent osteoporosis.

Janejira008 4EN

[42Pimonpan037]

Milk has long been seen as a healthy drink, because it is high in a range of nutrients.
It is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth.
Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.

Pimonpan037 4EN

[43Prawichanee107]

Because it contains nutrition, vitamins and calcium.
Plus, soy milk contains high protein, the important element of amino acid that builds up muscles for body.
Drinking milk is good for our health, so you should drink it every day.
For me, I drink at least two bottoms of milk a day.
Prawichanee 107 4EN

[32Areerat044]

Milk is the best source for calcium, and that’s exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.
Areerat 044 3EN

[43Anongradee132]

Because milk is good for our bone and our body.
Milk has a lot of calcium, protein, etc. that good for our health. And the most important benefit of milk is it can make us tall. If you don't drink milk, you might short like me.

Anongradee 132 4EN

[41Thamonwan017]

Because milk is a good source of high nutrient and vitamin.
Milk is a good source to gain a calcium fo to repair your bone.
Moreover, milk is a good protein and good for body processing.

Thamonwan017 4EN

[42supatcha064]

I think milk is full of nutrition such as
- calcium
- protein
- vitamin
For the highest milk flavor is "Low Fat Milk"

Supatcha064 4EN

[42Wachayamin046]

People need calcium to grow up.
Calcium helps us to be strong in terms of the bones and teeth.
When we were younger we really needed it for our body for growing up.
So, even we are an adult now we still need it for our life.

Wachayamin046 4EN

[41Patoompohn026]

We know milk builds strong bones and teeth. We studied it in school and heard it from our moms. The benefits of calcium used to be milk’s primary claim to fame. In fact, milk is the top food source of calcium in our diets. So, LET'S DRINK!!

Patoompohn 026 4EN

[42Pattarawan072]

Milk is the one kind of Calcium that our body need.
The age that has to drink milk is around 0 to 20 years old because body of people who are in this age need calcium to build bones and teeth stronger.

Pattarawan 072 4EN

[42Saipin058]

Milk is good for the bones because it offers calcium, a mineral essential for healthy bones and teeth. It is also good for children to built muscles. Milk is also delicious. You can choose many flavors of milk depends on your own.

Saipin058  4EN

[42Suphachai055]

The milk is important for the body to support the energy to do the activities during the day and it’s true nutrition and health experts recommend kids and adolescents get more calcium and vitamin D from foods, like milk, for strong, healthy bones. 

Suphachai 055 4EN

[32Satesiri094]

There are lots of reasons why I drink milk. First, milk is good at fixing and building bone cells. Moreover, it help strengthen your teeth and bones. Second, drinking milk can make you taller because, as I stated, it can build bone cells.

Satesiri 094 3EN

[41Jirapon004]

Milk is an emulsion or colloid of butterfat globules within a water-based fluid that contains dissolved carbohydrates and protein aggregates with minerals. Because it is produced as a food source for the young, all of its contents provide benefits for growth.

Jiraporn004 4EN

[41Patcharee034]

Milk is good for your health especially bones health.
There is lots of calcium which helps strengthen bones.
Moreover, there are other nutrients that benefit to a human body.
That's why you should drink milk.
Patcharee 034 4EN

[32Piyakamol024]

Drinking milk is the best habit to make you healthier. It contains all your daily needs of the nutrients. It has Calcium, protein, Potassium, etc. that will be very helpful to you. It will make your bones stronger and will boost up your internal energy.

Piyakamol 024 3EN

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