Re: How important of vegetables?

[31Jutatip042]

For me, vegetables contain essential vitamins, minerals, and fiber that contribute to overall good health. They may even help prevent chronic diseases.

Jutatip 042 3EN

[31 Nipapan 074]

It's very important for our health. Vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of our body.

Nipapan 074 3EN

[31chakkaphat007]

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate and vitamins A, E and C.
The nutrients in vegetables are vital for health.They help you to fill up your stomach without consuming much calories.

Chakkaphat007 3EN

[32hathaichanok040]

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!
Hathaichanok 040 3EN

[32chanawee046]

Eating vegetables makes you be a healthy person. Different kind of vegetable has different kind of vitamin and benefit. I really love eating vegetables. It makes me healthy and very fresh.

Chanawee 046 3EN

[31Duangsamorn079]

I think vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Duangsamorn 079 3EN

[31nuttikan085]

Vegetables contain many important nutrients including many types of minerals, vitamins. Because of the nutrients, vegetables are good at fixing our bodies' cells. Unfortunately, I don't like eating vegetables.

Nuttikan 085 3EN

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