Why is it important to eat vegetables?

[41srisuda049]

Eating vegetables provides health benefits people who eat more vegetables and fruits
as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Vegetables provide nutrients vital for health and maintenance of your body.

Srisuda 049 4EN

[43Pimchanokk113]

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)
Moreover, vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Pimchanok 113 4EN

[41Pitchayapon 035]

Eating vegetables, you will receive some vitamins that your body need from vegetables. My parents always told me to eat vegetables since I was young.

Pitchayapon 035 4EN

[43Thananya098]

Because of eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

Thananya098 4EN

[32Kanchana045]

Eating vegetables provides health benefits. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood.

Kanchana 045 3EN

[42sukonlapat054]

One of the benefits of vegetables is their high nutrient content.
Vegetables have lots of vitamins and minerals that contribute to growth and the maintenance of good health.
Another benefit of vegetables is dietary fiber which helps scour bad cholesterol. Vegetables are also a benefit to dieters.
Because they are low in fat and calories, you can eat a lot of them without gaining weight.

Sukolapat054  4EN

[32Tanawat055]

One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to the growth and the maintenance of good health.

Tanawat 055 3EN

[31supaporn001]

Vegetables have a lot of vitamins and minerals that is the good nutrition for our body. Furthermore vegetables have a tiny calories , it is the good way to eat for diet and vegetables are good for skin , it has an essential vitamin to make our skin brighter. Otherwise it is good for our digestion.
Supaporn 001 3EN

[43Jiranan081]

It is important to eat a vegetable every day.
I have learned that vegetable contains a lot of vitamins and mineral.

Jiranan 081 4EN

[32Pacharakamola025]

Eating vagetables is important because they Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think vegetables equate to a few leaves of lettuce and some tomatoes, there's a wide variety of veggies available, and you can use them in a number of different ways.

Pacharakamola 025 3EN

[32Pattaranan065]

Eating vegetables provides health benefits.
People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Also, eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Pattaranan 065 3EN

[43Watcharapong073]

Vegetables as a group are so low in calories that it is very difficult to gain weight even if you overeat them.
On average, you are looking at 50 calories per cup from most of the World's Healthiest vegetables!
It is good for our health in term of being healthy and get strong.

Watcharapong 073 4EN

[31Wipawee028]

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Wipawee 028 3EN

[31Nattakarn084]

Vegetables are important part of healthy eating and provide a source of many nutrients.The nutrients in vegetables are vital for health and maintenance of your body.

Nattakarn 084 3EN

[31Piyanan061]

Vegetables are naturally low in fat and calories. This means you can fill up on a lunch of veggies without worrying about going over your suggested daily caloric intake. This makes it easier to eat hearty meals without worrying about counting calories, and can also aid weight loss and maintenance.

Piyanan 061 3EN

[31Thitiwat049]

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. The health benefits of vegetables usually show in the long run by improving your overall health and keeping the internal systems in perfect condition. the consumption of vegetables takes care of your digestive excretory and skeletal system as well as blood pressure levels with a diet rich in vegetables.

Thitiwat 049 3EN

[31 Nipapan 074]

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a super food!

Nipapan 074 3EN

[31chakkaphat007]

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate and vitamins A, E and C.
The nutrients in vegetables are vital for health.They help you to fill up your stomach without consuming much calories.

Chakkaphat007 3EN

[Sponsored content]