Why do we have to sleep for 8-10 hours?
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32Aphisit096
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37 posters
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Re: Why do we have to sleep for 8-10 hours?
It is actually has said in many researches that we are usually should sleep at least six hours per once. I think it is really true because human's body is reconstructed in every night and many hormones or organs in the body will do their part better when the body is stop moving.
Nattha 014 3EN
Nattha 014 3EN
31Nattha014- บัณฑิตครู
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Re: Why do we have to sleep for 8-10 hours?
We should sleep for 8-10 hours because this is a good time to make our body to rest fully after we work all day.
Moreover, we can rest our brain enough before things all day.
this is a way to help our healthy stronger.
Sumanee077 3EN
Moreover, we can rest our brain enough before things all day.
this is a way to help our healthy stronger.
Sumanee077 3EN
31Sumanee077- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
In my point of view, Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory
Pichsinee 043 3EN
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory
Pichsinee 043 3EN
32Pichsinee043- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Researchers in the United Kingdom and Italy analyzed that those who generally slept for less than five to seven hours a night were 12 percent more likely to experience a premature death. People who slept more than eight or nine hours per night had an even higher risk — 30 percent.
Audchariya 041 3EN
Audchariya 041 3EN
32audchariya041- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Because sleep helps you perfect your motor skills. Not only does sleep help with our memory and mental learning, it is also essential for learning motor skills. So if you’re trying to perfect your half-court shot, nail a tricky guitar solo, or paint like Picasso, adequate sleep is a necessity. While it may seem counterintuitive to forego practice for sleep, it may just be the key to your success.
Thitiwat 049 3EN
Thitiwat 049 3EN
31Thitiwat049- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research shows that you're more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye.
Of course, it's not easy to sleep when you're feeling overwhelmed. In fact, nearly two-thirds of Americans say they lose sleep because of stress. That's especially unfortunate because sleepExercisecombats some of the fallout of stress, and poor sleep has been linked to significant problems, including: greater risk of depression and anxiety, increased risk of heart disease and cancer, impaired memory, reduced immune system functioning, weight gain, and greater likelihood of accidents.
Chanin 083 3EN
Of course, it's not easy to sleep when you're feeling overwhelmed. In fact, nearly two-thirds of Americans say they lose sleep because of stress. That's especially unfortunate because sleepExercisecombats some of the fallout of stress, and poor sleep has been linked to significant problems, including: greater risk of depression and anxiety, increased risk of heart disease and cancer, impaired memory, reduced immune system functioning, weight gain, and greater likelihood of accidents.
Chanin 083 3EN
31Chanin083- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
In my view, 8-10 or enough sleep is good for our health.
It can improve concentration and productivity in learning and works.
The research showed that if we do not get enough sleep, it can lead us to a greater risk of heart disease and stroke.
That's why we need to sleep for 8-10 hours.
Methinee 092 3EN
It can improve concentration and productivity in learning and works.
The research showed that if we do not get enough sleep, it can lead us to a greater risk of heart disease and stroke.
That's why we need to sleep for 8-10 hours.
Methinee 092 3EN
31Methinee092- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
In my opinion, I think sleeping is a very important thing I have to worry about it.
There are many advantages of sleeping enough. For example, it helps you fresh
and healthy.
Aphisit096 3EN
There are many advantages of sleeping enough. For example, it helps you fresh
and healthy.
Aphisit096 3EN
32Aphisit096- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
I have read some article on the internet and they said sleeping for 8 hours per day will
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory
Tapanee 078 3EN
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory
Tapanee 078 3EN
32Tapanee078- ศาสตราจารย์
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Age : 26
Re: Why do we have to sleep for 8-10 hours?
Sleeping for 8-9 hours is really beneficial for our health. During that time, our brains can sleep and rest too and if you have enough sleep, our brain will work more productively. I'm not sure about this exactly because there are always two sides of the thing. I recommend that you know yourself better than others to take care of yourself and find something is the most suitable for you.
Nuttikan 085 3EN
Nuttikan 085 3EN
31nuttikan085- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Research shows that consistently getting seven to eight hours of sleep per night is beneficial for adults. Any more or less can increase your risk for serious conditions like diabetes mellitus, heart disease, and even death. Getting enough quality sleep is also key to a healthy lifestyle.
Nutsuda 086 3EN
Nutsuda 086 3EN
31Nutsuda086- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Sleep is a habit, just like eating healthy and exercise. While everyone misses a few hours of sleep sometimes, chronic lack of sleep is part of an unhealthy lifestyle and can increase your risk for serious health concerns.
Pacharakamola 025 3EN
Pacharakamola 025 3EN
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