Is eating the same thing every day healthy?

[32bamnech058]

Depends on what you are eating! If you are eating junk food every day, it is definitely not healthy. But, if you are eating healthy stuff like sprouts, veggies, etc it should not be a problem. But, eating the same food every day can become boring soon. You can try to break this psychological barrier by trying different combinations of foods.

Bamnech 058 3EN

[31supaporn001]

Personally, it depends on the kind of food that you eat. If you eat junk food especially it not good for your health. On the other hand if you eat a healthy food it can help your body healthy too.
Supaporn 001 3EN

[31Wipawee028]

No, it's not. When you eat the same thing every day—even if it’s healthy stuff—you could put yourself at risk for a nutrient deficiency. “If your energy is flagging or your skin looks pale, your nails and hair get brittle, or you can’t work out like you normally do, you may have a nutrient deficiency due to a restrictive diet,” says Palumbo. It’s because, once again, you’re not getting a well-balanced variety of nutrients.

Wipawee 028 3EN

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