What should we eat to stay healthy?

[41Niramol021]

I would say certainly not err heavy food that takes a lot to digest,
so I would recommend a lot of vegetables and fruit, and err fish and chicken
rather than red meat although I wouldn't discard red meat just like that at all.
Niramol021 4EN

[43Satita130]

Vegetable is my answer. When I was young I don't like to eat any vegetable.
I think vegetable is the best ingredient of the world. We can cook vegetable as ingredient with any menu.
It is full of nutrient, and good for everyone.

Satita 130 4EN

[43Anongradee132]

I would like to say that we have to eat all kinds of food groups, and do exercise.
These things make you are healthy. Anf for me, we have to eat fruits and vegetables, these are one of the best healthy foods ever.

anongradee 132 4EN

[42Yanisa086]

We should eat on time and don’t eat too little or too much.
We should eat a food as all kinds of food geoups.

Yanisa086 4En

[42Saipin058]

I think to stay healthy, we have to eat healthy food that contains nutrition and vitamin.
The important thing is to take care of our digestion. We have to eat the food that contains fiber.
Fiber can help the stomach to digest the food.

Saipin058 4EN

[43Ghinggarnda078]

Vegetable and fruit are the must eat food for healthy person.
Vitamins and nutrients are in these kind of food.
However, protein from meat is also essential for us.

Ghinggarnda 078 4EN

[43Supalak129]

We should eat food that contains different but complete nutrients.
You also have to do some exercise often for stay strong and health.
Moreover, you should manage you bed time and wake up time schedule
because it is so important to stay healthy.

Supalak 129 4EN

[43Supalak129]

We should eat food that contains different but complete nutrients.
You also have to do some exercise often for stay strong and health.
Moreover, you should manage you bed time and wake up time schedule
because it is so important to stay healthy.

Supalak 129 4EN

[31Pimchanok075]

Eating fruits every makes our body healthier.
Everybody knows the importance of fruit as a part of a well-balanced diet, but most people do not know just how good fruit is for health. Not only does fruit aid in good physical health, but it also provides benefits for good mental health. Fruit makes weight loss more efficient and heightens brain functions. I really love to eat fruits!


Pimchanok 075 3EN

[31Chidchanok009]

Eating clean food, vegetables, fruits, milk are the good choices.
And don't forget to drink enough of clean water everyday. It a'so good for health.

Chidchanok 009 3EN

[32Piyathida060]

I think vegetables and fruit can make us healthier.
For instance, tomatoes are a great source of vitamins such as vitamin K, which is good for your bones and potassium.
It's important to keep in mind that you should exercise every day.
It can make you get healthy as well.

Piyathida 060 3EN

[31Thanwarat019]

Plant foods provide a variety of vital nutrients and antioxidant compounds. For the fiber, vitamins and minerals in fruits and vegetables are important for good health as well as the avoidance of chronic diseases, including cancer. Aim to eat about three to five servings of vegetables and two to three servings of fruit each day.

Thanwarat 019 3EN

[31Pimprapa026]

Absolutely vegetable! I have just eaten vegetable when I want to diet.
The vegetable is not bad but tomatoes are the only choice I won't choose it.
The vegetable can make your digestion better.

Pimprapa 026 3EN

[31yanisa011]

I suggest that we need to eat more vegetables! Moreover, exercising also makes your body healthier. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. You may need to improve your eating habits for better nutrition.

Yanisa 011 3EN

[32wanwiwa093]

You should eat foods that contain vitamins, nutrition, and minerals.
This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Wanwiwa 093 3EN

[31Nattakul015]

We should eat different foods which contain variety of nutrients. I think we should eat more friuts and vegetables to be healthier. We should avoid eating oily food and junk foods because they can lead to many diseases.

Nattakul 015 3EN

[31Tananon017]

I think there are many healthy foods,
but I am still confused about that.
Thanks everyone for sharing the invaluable information!!

Tananon 017 3EN

[31Wipawee028]

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Wipwee 028 3EN

[32bamnech058]

What you need to be eating is whatever to want. So many of the fat diets out there go to such extremes of telling people what to eat. They start labeling foods as good and bad. When the truth is, there are no good or bad foods. The main key is exercise. If you can keep the balance between input and output, whatever you eat, you will be surely healthy.

Bamnech 058 3EN

[32Kanchana045]

You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. You may need to improve your eating habits for better nutrition.

Kanchana 045 3EN

[32Pattaranan065]

You can eat whatever you want unless you exercise, if not, you have to eat healthy food.
It can help you stay in shape and stay healthy. Eat more vegetable and eat less carbohydrates.

Pattaranan 065 3EN

[32Tanawat055]

We should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Tanawat 055 3EN

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