Re: How important of vegetables?

[31Duangsamorn079]

I think eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Duangsamorn 079 3EN

[31Jutatip042]

For me, I thing.Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!
And potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

JUTATIP 042 3EN

[31Nutthidaporn052]

Eating vegetables is beneficial to our body
1. Vegetables contain many types of vitamins.
2. Vegetables have fibers that good for our digestive system.
3. No fat in vegetables so we can eat a lot, not fat.

Nutthidaporn 052 3EN

[32Puttharaksa090]

Eating the right vegetables is essential for a healthy body. Our current science has shown that we get very many benefits from eating the vegetables, and the other answers have already listed a wide range of benefits.


Puttharaksa 090 3EN

[32Pakaporn063]

Vegetables contain many vitamins and minerals that contribute to growth and the maintenance of good health.
Moreover, vegetables have fiber that keeps our digestive system running smoothly.

Pakaporn 063 3EN

[32Kanchana045]

Vegetables hold numerous health benefits. Overall, they have been linked to reducing your risk of coronary heart disease. Colorful vegetables, in particular, have been connected to reduced levels of stroke and weight gain.

Kanchana 045 3EN

[31chakkaphat007]

Vegetables provide you with vitamin c, one of the most important thing for your body which you can’t have from animal source.
Because cooking destroys it. Fibers of them helps you to prevent or relieve constipation.

Chakkaphat007 3EN

[32hathaichanok040]

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Hathaichanok 040 3EN

[31nuttikan085]

Eating vegetables provides various health benefits for us. Vegetables provide nutrients vital for health
and maintenance of your body. Most vegetables are naturally low in fat and calories too.

Nuttikan 085 3EN

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