Re: what is the benefit of ginger?

[32Pichsinee043]

Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes.

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[31Nattakarn084]

Ginger helps you lose your weight. Ginger with lemon: add lemon to your ginger drink might help you drink more liquids. This may keep you hydrated and feeling fuller longer, possibly improving your weight loss efforts.

Nattakarn 084 3EN

[31Thitiwat049]

Ginger protects cardiovascular health by lowering the LDL cholesterol levels and increasing HDL cholesterol levels. It also reduces the risk of blood clotting, thereby helping regulate hypertension and keeping your heart healthy.

Thitiwat 049 3EN

[31 Nipapan 074]

Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Nipapan 074 3EN

[31Nutsuda086]

Eating ginger can regulate blood sugar.
Research shows that ginger helps promote normal blood sugar to prevent these serious side effects. In one 2015 study, ginger supplementation actually reduced fasting blood sugar by 12 percent and improved long-term blood sugar control by 10 percent.

Nutsuda 086 3EN

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