what is the benefit of green tea?

[41Jirapon004]

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that are supported by studies.

Jiraporn004 4EN

[41butsakorn.024]

Here are some benefits of green tea.
-Green Tea contains bioactive compounds that improve health.
-Compounds in Green Tea can improve brain function and make you smarter
-Green Tea increases fat burning and improves physical performance
-Antioxidants in Green Tea may lower your risk of some types of cancer

Butsakorn024 4EN

[42Monthira040]

One of the most frequent and common uses of green tea is in the diet industry.
If you want to lose weight, green tea is one of your best friends.
Now, I must tell you, green tea will not melt your pounds off radically.

Monthira 040 4EN

[41srisuda049]

Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

Srisuda049 4EN

[31Piyanan061]

Green tea is my favorite drink. It can help you lose weight and lower your risk of becoming overweight or obese. Green tea may promote a small, non-significant weight loss in overweight and obese adults.

Piyanan 061 3EN

[41Tawan014]

I think it helps with refreshment. I drink green tea almost every day. I don't know the other benefit because I see only the bad side of it. I gain weight from drinking green tea. Maybe, because I drink it with milk and sugar.
Tawan014 4EN

[31Nuchsara023]

Ohhhh this topic kick my head. I am one of the person who addict green tea that to call "green tea lover"
I will tell you about green tea benefit and why I love drinking green tea.
Green tea make myself get relax whenever I drink and there are caffeine to boost energy for working during the day.
Green tea is the best choice to choose in stead of coffee because it good for our health more than coffee.

Nuchsara023 3EN

[41Phimphaka036]

The 7 Benefits of Green Tea
1. Reduce atherosclerosis and risk of heart disease
2. Lower blood pressure
3. Reduce cholesterol levels
4. Reduce inflammation in arthritis cases
5. Improve bone density
6. Improve memory
7. Prevent cancer
But if you drink too much, it have the side effects
for your health.

Phimphaka 036 4EN

[41Patcharee034]

Personally, I do not know about the benefits of green tea.
I always drink because it flavors delicious.
Thanks for sharing good information.
Patcharee 034 4EN

[43Natthakan088]

Green tea help to improve cholesterol levels in blood.
You have to drink in moderation.

Natthakan 088 4EN

[42sukonlapat054]

Green tea reduces bad cholesterol in the blood and increases the metabolism because green tea has the polyphenol which works to intensify levels of fat oxidation and turns food into calories. Moreover, catechin in tea can destroy bacteria and viruses that cause throat infections, and dental caries.

Sukonlapat054 4EN

[41Patcharaporn033]

Green tea is considered one of the world's healthiest drinks and contains one of the highest amount of antioxidants of any tea. The natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

patcharaporn033 4EN

[32wanwiwa093]

It has a lot of benefits of green tea including, weight loss, reduces cholesterol
and prevents diabetes, heart disease, and cancer.

Wanwiwa 093 3EN

[32audchariya041]

I'm searching from the internet and found that green tea and cancer prevention apart from this drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke.
Audchariya 041 3EN

[32Praewpoy091]

Green is one of my favorite drinks. Green tea is one of the healthiest beverages you can consume.
First, green tea is loaded with antioxidants that provide health benefits such as prevent wrinkles and the signs of aging and help prevent tissue damage.
Next, green tea may boost your metabolism and help you burn fat. Green tea can also help you lose weight and lower your risk of becoming overweight.
Finally, green tea reduces bad cholesterol in the blood. Oh, its benefits are so wonderful. These are the reasons that drinking 2-3 cup of pure green tea per day is good for your health

Praewpoy 091 3EN

[31Sarita034]

Green tea is the healthiest beverage in the world.
It is full of antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Sarita 034 3EN

[31Wipawee028]

Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Wipawee 028 3EN

[31Pimchanok075]

I'm a green tea lover!
Do you know? Green tea makes it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others.


Pimchanok 075 3EN

[32Kanchana045]

I'm a green tea lover! I consider green tea is the healthiest beverage.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Kanchana 045 3EN

[32Pattaranan065]

These are some of the benefits of green tea that you might not know.
1. Green tea contains bioactive compounds that improve health
2. Compounds in Green Tea can improve brain function and make you smarter
3. Green Tea increases fat burning and improves physical performance

Pattaranan 065 3EN

[32bamnech058]

Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Bamnech 058 3EN

[32Piyathida060]

According to the research, green tea does more than just keep you awake, it can also make you smarter.
Moreover, green Tea increases fat burning and improves physical performance.
I always drink green tea frappe every day.

Piyathida 060 3EN

[31Suphitchaya038]

Green tea is one of my favorite drink and it has many benefits for health. For example: green tea reduces atherosclerosis and risk of heart disease, reduce cholesterol levels, reduce inflammation in arthritis cases, improve bone density, improve memory, and prevent cancer.

Suphitchaya 038 3EN

[31Jutatip042]

Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.

Jutatip 042 3EN

[32Puttharaksa090]

Green tea is one of the healthiest beverages you can consume. It’s sugar free, doesn’t have any calories, and is loaded with antioxidants that provide copious health benefits.


Puttharaksa 090 3EN

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