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How many cups of green tea should you drink a day?

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How many cups of green tea should you drink a day? Empty How many cups of green tea should you drink a day?

Post by 41Jirapon004 on Sun Apr 21, 2019 11:56 am

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.

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Post by 43Jiranan081 on Sun Apr 21, 2019 2:59 pm

Actually, I drink green tea just once a week because I need to control about the diet.
I have heard that green tea with sugar free contains a lot of vitamin and mineral.
It can make us fresh and awake.

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Post by 42Suphachai055 on Sun Apr 21, 2019 3:05 pm

No, I don't like to drink the green tea in every life, but I can drink it on sometimes.
I really like to drink the green tea on the travel trip by motorcycle that I want to drink for freashy.

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Post by 41Phimphaka036 on Sun Apr 21, 2019 10:27 pm

I have ever to drink the most green tea, three glasses per day
but it's not good for health. If on the day I want to drink more than
two glasses of green tea, I will choose to drink one cup of green tea
and milk tea or other drink.

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Post by 41patchawan028 on Sun Apr 21, 2019 10:43 pm

Actually, I like to drink coffee more than green tea, so I rarely drink green tea.
I will drink it if I cannot find coffee to drink, or some coffee shop has coffee menu is expensive.
I think the taste of green tea is so good, but it too sweet if some shop add more milk and sweet.

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Post by 41Patcharaporn033 on Sun Apr 21, 2019 10:52 pm

Actually, I don't know. I recommend you not to eat more than 1 cup a day.
Drinking too much green tea making you cannot sleep.
Personally, I prefer drinking coffee because drinking tea cannot wake me up from sleeping.

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Post by 43Montakorn039 on Mon Apr 22, 2019 12:04 am

I think we should drink all kinds of sweet drink only one time a day.
But, who cares about it, just drink as much as you want haha.
This is the reason why I can gain my weight so fast. Just drinking much sweet drink.

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Post by 42Sudarat061 on Mon Apr 22, 2019 12:11 am

I think we should not drink tea more than two cups a day.
If you drink so many tea cups a day, it will causes of many diseases such as the diabetes.
If you think you addicted to the tea, then you can try to avoid it and drink more water instead of drinking tea. I think it is a good way for take care of your health.

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Post by 42Saipin058 on Mon Apr 22, 2019 1:00 am

I don't know how much green tea should drink in one day.
I don't drink green tea as well. But I search it, They said we should drink 5 cups of green tea per day. For green tea with milk, I think only one cup is enough.

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Post by 43Apinya125 on Mon Apr 22, 2019 1:01 am

I am not addicted to green tea but if I want to drink if, I only have one for a day.
It's not good for my health and I can get fat because of it.

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Post by 41Niramol021 on Mon Apr 22, 2019 1:03 am

Drink 4 to 5 Cups of Green Tea a Day for Maximum Benefit
There are as many answers to this question as there are researchers investigating the natural properties of green tea.
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Post by 43Pimchanokk113 on Mon Apr 22, 2019 6:57 am

What kinds of green tea? Add sugar or not? Add milk or not?
If you means hot green tea without adding sugar,
I think 2 cups of it in the morning and afternoon.

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Post by 32Satesiri094 on Mon Apr 22, 2019 8:50 am

A month ago, I would say that I drank green tea every single day. I drank it so much that I was afraid of having diabetes. Hahaha However, lately, I've tried to limit an amount of green tea consumption into one cup a week because I want to lose my weight.

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Post by 41Tapanee011 on Mon Apr 22, 2019 9:18 am

If it's pure hot green tea then i think its beneficial for your health to drink it daily, but if it's those sweet green tea drink, i don't think its healthy to drink it daily, you can choose to have it once a week or a month.

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Post by 42Saowaneee069 on Mon Apr 22, 2019 1:35 pm

I think I should only one is enough for a day.
But for hot green tea without mike and sugar is good for you health.

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Post by 43Pitchayanun112 on Mon Apr 22, 2019 1:53 pm

If you say milk green tea, you should drink at most once a day.
And the most important thing is do not drink it every day because you will get diabetes.
There is a lot of sugar in there. But if you mean only green tea, I think you can drink more day 2 cups a day. I've heard that it is healthy and helps digesting though.

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Post by 32Suchanatt037 on Thu Apr 25, 2019 4:15 pm

I think one cup per day is enough.
It contains a lot of sugar. If you drink too much, you won;t get enough sleep too.
I have heard that drinking tea helped when you stay up late.

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Post by 32Aphisit096 on Thu Apr 25, 2019 5:48 pm

In my point of view, I should drink a cup of green tea a day.
Because I think it is enough for my body, If I drink it too much, I think my body
cannot work well all day.

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Post by 32Areerat044 on Thu Apr 25, 2019 5:52 pm

For me. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.

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Post by 32Piyathida060 on Thu Apr 25, 2019 8:14 pm

I often drink one cup of green tea per day.
I think to drink it too much can cause of negative impact in the future such as diabetes, heart disease, and gastritis.
The best way to avoid tea for me is by drinking pure water when I feel thirsty.

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Post by 32Pichsinee043 on Thu Apr 25, 2019 8:37 pm

I often drink one cup of green tea per day. I can drink only one cup because if drink too much it can make the impact.

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Post by 32napatsorn057 on Thu Apr 25, 2019 8:41 pm

I can drink green tea per day for a few cups. I would say not more than 2 cups though. Lol i prefer milk or coffee that tea. Because it makes me up all night or clam me to sleep though.


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Post by 31Theerapat020 on Thu Apr 25, 2019 8:45 pm

For me, it should be just one cup.
Although I like to drink it, it should not be too much in a day.

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Post by 31Napat013 on Wed May 01, 2019 11:25 pm

Normally, I do not have any cub of tea n each day.
Maybe it will be in a week.
I prefer coke to green tea.
The green tea is too sweet for me.

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Post by 32hathaichanok040 on Wed May 01, 2019 11:33 pm

It is depend o how sweet it is.
If I drink non sugar tea,I will drink two cups of it. In the
morning and at noon. If I drink sweet tea, I will drink just one.
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