What are the reasons to eat a Banana?

[42Onuma070]

Bananas are one of the best fruit sources of vitamin B6​
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
- produce red blood cells,
- metabolise carbohydrates and fats, turning them into energy,
- metabolise amino acids,
- remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.
Onuma 070 4EN

[41patchawan028]

I hear that there are many vitamin in bananas which are essential with our bodies.
My mom forces me to eat bananas every month, but I don't do that.
I don't like bananas as much as doing works.
So, I rarely eat bananas, I will buy it if my mom forces me to eat it.

Patchawan028 4EN

[31Pimchanok075]

I really love to eat bananas.
Bananas contribute to weight gain or weight loss and Bananas also have high in fiber, but low in calories.


Pimchanok 075 3EN

[42supatcha064]

I eat banana before I do exercise every day.
Banana can help me to reduce weight.
And it's also full of nutrition.

Supatcha064 4EN

[42Sunitta063]

Banana has various benefits for our health. Banana is a lot of fiber and vitamin. I usually eat banana when I don’t have meat meal. It makes me full.
Sunitta063 4EN

[41Dawisiya013]

There are various benefits of eating banana. My father always prepare a banana for me in everyday.
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time.

Dawisiya 013 4EN

[41Pornnapa031]

There are many vitamin from banana especially vitamin B6.
I always eat banana before exercise. Banana is a good source for health. It also help to lose weight and full of nutritions.

Pornnapa031 4EN

[31Thanwarat019]

I heard from many resources that banana can keep your kidney healthy.
When researchers looked at fruits specifically, bananas seemed to have the most pronounced effect due to their high concentration of phenolics, compounds with antioxidant effects.

Thanwarat 019 3EN

[42Phatarakamol038]

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

Phatarakamol 038 4EN

[42Supathorn065]

Bananas are rich in vitamin B6
While vitamin B6 doesn’t see the spotlight all that often, it’s an essential vitamin for a reason. Bananas contain nearly one-third of your daily value of vitamin B6, which is important for brain development Put another point in the potassium column because this important mineral is vital for your heart.

Supathorn065 4EN

[42Pimonpan037]

Bananas contain three natural sugars ,sucrose, fructose and glucose.Bananas give you a fat and cholesterol,free source of energy.
As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.

Pimonpan037 4EN

[42Janejira008]

Banana is a fruit that easy to find it. Nowadays, we can find banana at 7-11.
Banana is contain lots of vitamin B6. I love to eat it when i'm in a hurry in the morning.
I get too much energy from it. My teacher in high school recommended to eat banana in the morning.
I think that everyone eat banana when they are in  a hurry time.

Janejira008 4EN

[42Sunitta063]

Personally, I have only one reason to eat banana that is because of hungriness. For me, I don’t have any special reason to eat banana really. Awe! But I have ever heard benefit from somebody said kind of banana is good for healing short- memory symptom.
Sunitta063 4EN

[41Phimphaka036]

I have a reason by myself to eat banana because prevent stomach ache
and I like to eat banana. I search the information, I found that 7 wonderful
benefits of banana such as high fiber content, heart health, ease in digestion,
powerhouse of nutrients, high source of potassium, blood pressure and
helps fight anaemia.

Phimphaka 036 4EN

[42Monthira040]

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

Monthira 040 4EN

[41Thithiphorn001]

I love to eat banana because it is the fruit that give me the energy while eating it. It contains many benefit such as vitamin A, B6 , B12, and vitamin C. Banana can make our body active after exhaustion.

Thithiphorn 001 4EN

[42sukonlapat054]

I do like to eat ripe bananas. My reason is related to healthy. They are low in calories, high in nutrients and fiber. They also help in digestion. See! they are really good for our health and they are available to buy at 7-11, mini Big C, and Lotus Express. Go grab them!

Sukonlapat054 4EN

[43Jiranan081]

I have learned that there are vitamin and mineral.
It would be better to eat it every day.

Jiranan 081 4EN

[42Yanisa086]

Banana is contain lots of vitamin.
I get too much energy from it. My teacher in high school recommended to eat banana with milk at night.
I think that everyone eat banana when they are in a hurry time.

Yanisa08) 4EN

[43Supalak129]

Bananas contains a lot of vitamin and potassium which is
good for health. We can also eat bananas for the appetizer
before you having the meal.

Supalak 129 4EN

[43Natthakan088]

Banana have many advantages. Eating bananas also provides your body with carbohydrates that help support athletic performance during sports.

NAtthakan 088 4EN

[Sponsored content]