Re: What are the advantages of getting enough sleep?

[42Monthira040]

Some of the benefits of getting enough sleep are as follows:
1. Makes you feel happy
2. Helps in building muscles easily
3. Helps in increasing concentration
4. Helps to become better and safer driver
5. Helps in increasing height
6. healthier skin
7. less likely to make risky financial decisions.

Monthira 040 4EN

[41butsakorn.024]

The advantages of getting enough sleep are you will stay alert during a day, your face will bright, and you will feel fresh in the morning.

Butsakorn024 4EN

[31Nattakarn084]

A good night's sleep is incredibly important for your health.
1.Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.
2.Getting at least eight hours of sleep can improve your immune function and help fight the common cold.
I want to sleep in this moment.

Nattakarn 084 3EN

[43Montakorn039]

I think that having enough sleep has a lot of benefits for us. I find some information on the internet; "Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more."

Montakorn039 4EN

[32Areerat044]

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Areerat 044 3EN

[41Jirapon004]

Sleep and Physical Health. A good night's sleep is also important for helping your body function at its best. Healthy sleep can help your body better regulate blood sugar levels, keep your immune system functioning properly and even improve your heart health by decreasing stress.

Jiraporn004 4EN

[41Niramol021]

It's important to get enough sleep. Sleep helps keep your mind and body healthy.
Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.
Niramol021 4EN

[41Tapanee011]

Sleep can lower your blood pressure. Higher blood pressure increases your chances of heart attacks and strokes, but getting plenty of restful sleep encourages a constant state of relaxation that can help reduce blood pressure and generally keep it under control.

Tapanee 011 4EN

[31Chanin083]

I always concern about my sleeping time. I have to sleep enough, nonetheless, I might feel tired for the entire day. I also have high blood pressure if I don't get enough sleep. Moreover, not getting enough can cause Alzheimer as well. Sleeping is the most important thing for our health. Work hard is fine but don't forget to sleep well.

Chanin 083 3EN

[42Suthida062]

There is a major reason that people are unhappy that has nothing to do with any of those things: we are not getting enough sleep.
Getting enough sleeping is where we deal with the emotional issues that we cannot deal with in our waking state. Dreaming allows us to rationalize our fears and desires; it allows us to get over our frustrations.

Suthida062 4EN

[31Wipawee028]

It's important to get enough sleep. Sleep helps keep your mind and body healthy.
Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.
Getting enough sleep has many benefits. It can help you:
- Get sick less often
- Stay at a healthy weight
- Lower your risk for serious health problems, like diabetes and heart disease
- Reduce stress and improve your mood
- Think more clearly and do better in school and at work
- Get along better with people
- Make good decisions and avoid injuries


Wipawee 028 3EN

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