What are the advantages of getting enough sleep?

[42supatcha064]

I do love to sleep. However, I can't manage my time to sleep well.
I have a lot of works for practicing my English. I will try to get enough sleep.
As you know Getting a good night’s sleep can have many benefits.
Sleep helps to repair your body.
Sleep helps keep your heart healthy.
Sleep reduces stress.
Sleep improves your memory.
Wow, These are the advantages of sleeping well.
Now, It's time to sleep.

Supatcha064 4EN

[41Pornjan030]

Getting enough of sleeping can give me a lot of advantages.
1. It makes me feel fresh after I woke up.
2. It decreases my pressure.
3. It heals my eye sight from staring at the screen for a long time.
4. It gains me more energy to do activities.
5. It can make my brain works effectively.

Pornjan 030 4EN

[42suwimon067]

Getting enough sleep is good for health too much but I can't do that often.
It's just as important as eating healthy food and exercising.
I know that good sleep can improve concentration and productivity.
These are so many advantages. Now, I am trying to sleep at least 6 hours per night.

Suwimon067 4EN

[43Natthachan090]

An important point of getting enough sleep I remember is that it can improve memory.
Your mind is surprisingly busy while you snooze.
During sleep you can strengthen memories or "practice" skills learned
while you were awake (it’s a process called consolidation).

Natthachan 090 4EN

[31Thanwarat019]

Find your time for having enough sleep first!
I think we have a less time for sleep in this university life because we always study and work hard in every single day.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
Go ahead, snooze!

Thanwarat

[42Saranya048]

The advantages of getting enough sleep are;
- keep your heart healthy
- help prevent cancer
- reduce stress
- make you more alert
- improve memory

Saranya048 4EN

[41Dawisiya013]

There are much benefits of getting enough sleep. As everyone know that getting enough sleep make you fresh when you get up.
Health magazine said that sleep effects cholesterol levels, which plays a significant role in heart disease.
Moreover, sleep plays a big part in both learning and memory. Without enough sleep, it's tough to focus and take in new information.

Dawisiya 013 4EN

[42Suphachai055]

The getting enough sleep is good for the health, so I will describe according to these reasons
1. Sleep Keeps Your Heart Healthy
2. Sleep May Help Prevent Cancer
3. Sleep Reduces Stress
4. Sleep Reduces Inflammation
5. Sleep Makes You More Alert
6. Sleep Improves Your Memory

Suphachai 055 4EN

[43Natthamon092]

You're going to get panda's eyes or the dark circles under your eyes if you get enough sleep.
You can concentrate more on the lesson and what the profs speak.
You're not pissed off to any small thing which might bother you.
You will be fresh and ready for the day. THIS'S WHY you should get enough sleep.

Natthamon092 4EN

[41Jiraporn005]

Sleep enough helps to repair the function of body, make more fresh and make more alert after wake up, and help to prevent cancer.

Jiraporn005 4EN

[43Lalita091]

I always feel fresh in the morning and be ready for doing activities.
My mood will be good which makes me laugh and smile easily.
It helps to improve my memories.
Unfortunately, I always get sleep just only 3-4 hours on these days.
I have to change my behavior because it affects not only on my body but also my mind.

Lalita 091 4EN

[43Prawichanee107]

Enough and quality sleeping has many benefits.
First, you don't easily feel tired during a day, so it makes  you stay active all day.
Second, you wake up without feeling moody.
Last, your body can heal itself proficiently when you have enough sleeping.
Prawichanee 107 4EN

[42Pattarawan072]

If we can get enough sleep, there are many advantages;
- systems in our body will not be destroyed
- our body will grow up normally
- we do not feel tired easily even if we have done something that wastes our energy too much
- our skin will be bright

Pattarawan 072 4EN

[41Kamolrat003]

If we get enough sleep, there are several advantages as following;
- repair function of body
- reduce stress
- feel better
- increase memory

Kamolrat003 4EN

[43Natthakan088]

Getting enough sleep helps me function effectively throughout the day.
A lack of sleep can make me less productive at work.

Natthakan 088 4EN

[41Thamonwan017]

There are many advantages when you getting enough such as
- fresh emotion
- full of energy
- good memory
I prefer to sleep enough per day, It is a good thing for my body.

Thamonwan017 4EN

[43Apinya125]

There are many advantages that I can get if you have enough sleeping hour.
- You will be ready to spend your day with fresh mind.
- You will have an effective thinking skill that you can decide to do things with good decisions.

Apinya 125 4EN

[42Onuma070]

There are advantages of having enough sleep. It gives you enough strength and energy to function throughout the day. It makes you more productive and effective in every thing you do. It keeps you healthy physically, emtionally and mentally. It reduces stress and builds up your immune system. If I don't have enough sleep I have headache and I am easily irritated. I suggest to sleep at least seven to eight hours a night, and take a short nap when it is needed.
Onuma 070 4EN

[42Janejira008]

Getting enough sleeping help me to do something with a good quality of working.
Getting enough sleeping isn’t only about total hours of sleep.
It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.
Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night.

Janejira008 4EN

[42Sunitta063]

Getting enough sleep is good for my health particularly in term of my energy. If I get sleep well, I will get full energy a day. But if I don’t get sleep well it effects to my health, feeling and brain.
Sunitta063 4EN

[42Pimonpan037]

Getting enough sleep can improve my memory.
When I sleep well, my body may be resting but my brain is busy storing memories.
So getting more quality sleep will help me remember and process things better.

Pimonpan037 4EN

[31Wissawakorn029]

Getting enough sleep is extremely crucial for every man in this world. When you get enough sleep, your brain as well as your body will function properly. You are likely to get in trouble if you don’t get enough of it. LOL Personally, the duration for sleeping may approximately be 6-7 hours a day. I try so hard to reach it yet I have a pile of works to do. LOL

Wissawakorn 029 3EN

[41Patcharaporn033]

I think if we have enough sleep, it is really good for our body.
For me, it will be fresh. I don't feel like I am sleepy.
I have search that enough sleep can help we live longer.
Next week from here, I think I won't have enough sleep.

Patcharaporn033 4EN

[32wanwiwa093]

A lack of sleep at night can make you feel bad all day and do not perform well. Therefore, sleep is an essential
one for your health and well-being in your life. Getting enough sleep has many benefits, including healthier,
smarter and lower stress.

Wanwiwa 093 3EN

[32Peerapon027]

A good night's sleep is incredibly important for your health.
In fact, it’s just as important as eating healthy and exercising.
Getting enough sleep can improve concentration and productivity.
Sleep is important for various aspects of brain function.
This includes cognition, concentration, productivity and performance during the day.
Trus, we should sleep at least 6-8 hours for getting enough sleep.


Peerapon 027 3EN

[Sponsored content]