Re: What kind of exercises do you prefer?

[43Natthamon092]

I like running just like my friend (above comment). I think it's fun running around without feeling
tired. Now I can say I can run longer than before without being tired. I need to practice more
to make my body gets used to. Also, I really want to take a boxing course, I might get it in the near
future.

Natthamon092 4EN

[42Supathorn065]

I like to jogging and running.
I often run around 45 minutes per day. My goal of running is at least 5 k.m.I am going to lose weight. I do exercise like a routine of around 1 month. I usually go to this exercising at MSU gymnasium. Sometimes, I go dancing aerobic.

Supathorn065 4EN

[41Tanaporn016]

I prefer aerobic exercise like jogging improves my body's ability to deliver oxygen to my muscles.
It also helps my muscles to become more efficient at using that oxygen.
The more I exercise it, the better my heart works, and this reduces the risk of a heart attack.

Tanaporn 016 4EN

[41Piyatida029]

I prefer playing soccer. It is a kind of exercise that I prefer to do. 
It is the game that is played in team. I think it is the interesting activities.
I can exercise and enjoy to play at the same time. 

Piyatida 029 4EN

[42Supaporn066]

For me, I have ever tried many kinds of exercises, I found that I don't like any kinds of exercises. LOL. I don't like anything that makes me tired, I prefer sleeping. But I know that exercise makes me stronger, so I choose Aerobic Dance. It is the kind of exercise that I enjoy the most. I can watch Youtube in my room and dance along with the clips. I don't need to play for gym. It saves my money.
Supaporn066 4EN

[41butsakorn.024]

I really, really like weight training and boxing dance.
I like to join a boxing dance class at ESSEC Fitness on Wednesdays.


Butsakorn024 4EN

[32audchariya041]

I prefer playing badminton It's easy to play. Sometime I go running but rarely.
I'm a lazy person I don't like to do exercise I love spending my time in my bed.
If you have any suggestion or interesting workout pls recommend me.

Audchariya 041 3EN

[31Suphitchaya038]

Actually, I do not like to do exercise but if I have to choose, I will choose running and jogging.
I like running because it doesn't use any equipment and it too easy to do.
I can spend just a few minutes to do running and it can burn a lot of calories.

Suphitchaya 038 3EN

[41Kamolrat003]

Playing sport is my answer.
I am a person who like to play sport even though I am not good at any sport.
Badminton is one of my favorite sport. Last semester, I played badminton with my friends almost everyday. That is a good moment!
Moreover, I enjoy playing volley ball but I have no ball and team.

Kamolrat003 4EN

[42Suphachai055]

I like running is the best way to exercise for me.
I really don't have a free time to care myself to exercise in each day.
Sometimes, I usually run around the pool that it is nears the new hall in the old campus of MSU.
I have a purpose to exercise about 2 times per week after this week.
I hope I can do it If I have a free time to do this activity.

Suphachai 055 4EN

[32Nutchaa050]

I love endurance exercise. It is activity that increase my breathing fast and my heart rate.
Moreover, it also helps my muscles stronger.

Nutcha 050 3EN

[41Prakaimat027]

I prefer running. When I run for exercising, I think this way is the cause of fat to burn.
So, I choose running to be the best way to exercise.

Prakaimat 027 4EN

[32napatsorn057]

I love every kind of exercise!!! Usually i like to run and cardio.
and another fun exercise is ZUMBA! it's really is. i love to dance btw.
so it can be fun and healthy together. Swimming is fun activity too, but it ruin my hair and skin.
if you take times in the pool, it will harm your body as well. so i should cardio for 20 mins, if i have time though. LOL


Napatsorn 057 3EN

[41Dawisiya013]

I like running and jogging. Running and jogging are the exercise that use all body to move. Moreover, these kind of exercise do not need for any equipment except for a running shoes. Exercise help people cope with anxiety and stress even we’re done working out. So, running makes me happier.

Dawisiya 013 4EN

[31Nattakarn084]

I prefer work out exercise. For me, it is the most effective exercise because it burn every part of body and made me firm.
I don't want to exercise outside my room. I recomment cardio exercise to you.

Nattakarn 084 3EN

[43Supanida120]

I like running, bodyweight, and swimming. Now, I'm about to try Thai boxing. I love exercise. It makes me strength. I sometimes do yoga too. Let's exercise together.

Supanida 120 4EN

[43Benyapha104]

I prefer running and dancing. I usually join zumba dance and aerobic dance at MSU gymnasium.
People who join aerobic dance class are very friendly.
I also join exercise class at ESSEC. I prefer running at outdoor track more than on treadmill, though.

Benyapha 104 4EN

[42Sunitta063]

Playing sports is my choice. Personally, I prefer doing exercise by playing sport both Volleyball and badminton are my best sports. However, I am not good at sports but I enjoy to play it. In my opinion, I think playing sport is not only exercise for health but also exercise for soul.
Sunitta063 4EN

[41Thanaporn015]

I prefer swimming because it’s extremely relaxing. I love the feeling of floating on the water, I feel free and comfortable. Besides, when I go swim, I always recall my father because he taught me how to swim when I was seven years old.

Thanaporn 015 4EN

[43Apinya125]

I like exercising in the gym because its conditions. Exercising in the gym, the temperature is quite good. It's not too hot. Moreover, I love Aerobic dance that is one of the services from the gym.

Apinya125 4EN

[41Jurarat006]

I prefer to dance, especially boxing dance. This exercise give me burning many calories in 1 hour. Except dancing, I prefer to exercise by body weight training. It's hard for beginning, but It's good for myself now. So, I love it!

Jurarat 006 4EN

[43Thananya098]

I prefer Zumba dance and Body Jam dance.
I usually find some clip video on youtube and dance follow the video.
It makes my exercise time doesn't boring. Sometimes I would go to jogging in the park.
I don't like any kind of sport.

Thananya098 4EN

[31Sarita034]

I prefer running and playing badminton.I’m a lazy person .I don’t like to play sport but this kind of exercises like running and badminton is very easy and simple to do. I can do it very place like a public park or somewhere else. It is some kind of exercise that fun and easy to play.

Sarita 034 3EN

[42Matinee043]

I prefer boxing.This exercise can help me to relax from stress thing.
I can release it when I do the boxing with trainer.I think this sport is really good and makes me flexible.My shape looks stronger than I didn't play this sport in previous time.

Matinee043 4EN

[43thawinee127]

I am not into working out literally not at all.
If I really have to choose one, I prefer aerobic dance.
It makes me feel like I can have fun and exercise at the same time.

Thawinee 127 4EN

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