Re: what are the benefits of eating eggs?

[43Jiranan081]

I really like eggs because it is easy to create menu and easy to cook. I have learned that eggs contain a lot of protein which is necessary for health. I always buy a dozen of eggs to keep in the refrigerator. It is very easy for me to create an egg mael.

Jiranan 081 4EN

[32Areerat044]

Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

Areerat 044 3EN

[31Piyanan061]

Eggs are high in quality protein. Proteins are the main building blocks of the human body. Eggs are an excellent source of protein, with a single large egg containing six grams of it. You can eat eggs every day you need, just one to two eggs is enough for you.

Piyanan 061 3EN

[41Phimphaka036]

I have ever heard that eggs are among the most nutritious foods
in the world such as vitamin D3, vitamin E, vitamin K2 ,choline, etc.
Eggs raise good cholesterol, if we eating eggs, eggs can leads to
elevated levels of HDL (high-density lipoprotein),that is good cholesterol.

Phimphaka 036 4EN

[31Wipawee028]

Eggs are one of the few foods that should be classified as "superfoods."
They are loaded with nutrients, some of which are rare in the modern diet.
These are the advantages of eating eggs
1. Incredibly Nutritious
2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol
3. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios
4. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight


Wipawee 028 3EN

[41Tapanee011]

he benefits from eating eggs is incredibly Nutritious.
High in Cholesterol, but Don't Adversely Affect Blood Cholesterol.

Tapanee 011 4EN

[43Sasicha050]

Eggs give many benefits to your health.
It brings you a good protein to help your body produce stronger muscles.
It also brings you the energy to do activities all day.

Sasicha050 4EN

[32Tanawat055]

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk.

Tanawat 055 3EN

[32audchariya041]

If you want an energy to learn, grow, and succeed. Eggs can play a big role in that.
Because, one little egg is packed with several vitamins essential to your health such as vitamin B2, B12
Audchariya 041 3EN

[31yanisa011]

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Yanisa 011 3EN

[32Pacharakamola025]

As I've known, eating eggs can improve brain health.
It is extremely important for you to maintain a healthy brain. Eggs contain most of the right vitamins and minerals which are needed for regular functioning of cells, memory, nervous system and metabolism.
Eating eggs can also benefit skin because some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.

Pacharakamola 025 3EN

[31Sarita034]

I love to eat eggs because It is good for health.
Eggs are the most nutritious foods on the planet.
It is true that eggs are high in DHL cholesterol.
And It is often known as the "good" cholesterol.
Regularly eating eggs may promote weight loss.

Sarita 034 3EN

[32Thanaporn056]

An egg is rich in nutrients - proteins, vitamins, and minerals with the yolk also containing cholesterol, fat-soluble vitamins, and essential fatty acids. Eggs are also an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.

Thanaporn 056 3EN

[32Praewpoy091]

I like to eat a fried egg since I was young. Eggs contain advantages of nutrients such as vitamin and Phosphorus. Eggs may be good for brain function since they contain choline. Choline is a nutrient that regulates the brain. Moreover, eggs also are known as a quality source of protein for human's health.


Praewpoy 091 3EN

[31Suphitchaya038]

I do't know much information about the benefits of eggs but I think eggs can provide many health benefits.
Some benefits that I know about eggs are eggs contain good quality protein, eggs can reduce risk of heart disease, and eggs can help you loss you weight.

Suphitchaya 038 3EN

[31Nutsuda086]

I love eating eggs and I know that it has a lot of protein.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

Nutsuda 086 3EN

[31Thitiwat049]

The eggs are considered to be one of the most perfect sources of protein available. The overall quality of a protein is assessed by using three different criteria; these are amino acid composition, amino acid bioavailability and digestibility. Amino acids are the building blocks of protein. Altogether, there are twenty-one of them, nine of which your body cannot produce on its own and must get from dietary sources. To rate high on the protein assessment, a food must be high in the nine aminos that your body cannot create. Eggs are high in all of these, giving them their perfect protein status.

Thitiwat 049 3EN

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