What do you usually do before going to bed?

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Post by 43Montakorn039 on Thu Apr 11, 2019 11:39 pm

I usually watch Korean drama until I fall asleep.
I can hardly fall asleep. It was the big problem that cause many health problems to me.
So, I watch it just to make myself tired and need to sleep.

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Post by 32Satesiri094 on Sat Apr 20, 2019 10:52 am

Mmm Before going to bed, I always take a shower. LOL Actually, I listen to music or watch movies before taking a shower. After showering, it's time to get in bed because the coldness from showering make us feel comfortable.

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Post by 32Areerat044 on Sat Apr 20, 2019 10:55 am

I like to watch a video clip on Youtube or check social media account.
I usually hungry and try to find something to eat like mike or snake.
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Post by 31Nattakarn084 on Sat Apr 20, 2019 11:54 am

I always turn on music and turn off light. I usually set alarm clock. I sleep late last night at 4 am. I cannot sleep as well because the weather is too hot. When i sleep, i try to put my phone far away from me.

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Post by 42Pimonpan037 on Sat Apr 20, 2019 12:16 pm

I usually watch a movie on Netflix before I go to bed.
I think it helps me to feel relaxing throughout the long day.

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Post by 42sukonlapat054 on Sat Apr 20, 2019 12:25 pm

Before bedtime, I usually set the alarm clock and go to sleep in case I have an event on the next day. For the weekend, I like to wake myself up naturally without the alarm and it's usually late.

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Post by 43Thananya098 on Sat Apr 20, 2019 1:44 pm

For me, I always listen to music before bed especially jazz song.
Closing eyes in warm blanket with sweet song are my happiness.

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Post by 43Satita130 on Sat Apr 20, 2019 2:41 pm

I always clear my games daily mission. If I miss just only one time, I will miss the price.
Then I check every social net work notifications, set up my alarm clock.
And I get ready to go to bed.

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Post by 32wanwiwa093 on Sat Apr 20, 2019 7:54 pm

Before going to bed, I usually do many things to check and prepare what I have to do tomorrow.
And the most important thing that I have to do and cannot forget anymore is to set an alarm clock!!

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Post by 43Pitchayanun112 on Mon Apr 22, 2019 9:11 pm

The thing that I always do before I go to bed is
I have to turn on my music. I am just addicted to
listening to music before I go to bed. It is good that I have make
myself calm before I go to bed by listening to music.

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Post by 42Saranya048 on Mon Apr 22, 2019 10:40 pm

I usually read Webtoon before sleeping because it is updated on bedtime.
I have to read it before sleeping.

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Post by 31Theerapat020 on Mon Apr 22, 2019 10:52 pm

I always play a game Marvel Future Fight and get some daily reward.
It spend just 30 minutes to do it.
It's a good way to relax myself before sleep.

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Post by 32Aphisit096 on Mon Apr 22, 2019 11:13 pm

Before going to bed, I usually listen to music to make me asleep.
I am hard to sleep, so I have to turn on the music to listen before going to bed usually.
Particularly, I usually listen to soul music.

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Post by 32wasinee066 on Mon Apr 22, 2019 11:18 pm

Before I go to bed, I would like to check my phone first .
I will check the news on Facebook or Twitter. Then, I will go to YouTube in order to listen to my favourite playlist.
If I am in the mood of reading something, I will read some book, general books not academic or linguistics books.
At last, I will turn off the light and go to sleep.

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Post by 31Nutthidaporn052 on Mon Apr 22, 2019 11:23 pm

For me, my routine before go to bed are drink a glass of water and then go to toilet.
after that turn off the light and then listen to music. Finally, set alarm clock and go to bed.

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Post by 31Chonlamas008 on Mon Apr 22, 2019 11:23 pm

This is quite a hard question for me. I did a lot of things such as playing games, listening to music, checking the news on social media and talking with my friend before I go to sleep. LOL, you can include these are the answers. I think I am being insomnia or lack of the sleeping pill, so, I cannot sleep at night. Sometimes, I do nothing before I go to bed as well.


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Post by 31Hathaichanok081 on Mon Apr 22, 2019 11:29 pm

I usually clear all the homeworks before I go to sleep.
Some nights is hard to sleep for me, so I play my favorite songs from Spotify until I sleep.
Nomally, it's very easy for me to sleep. I can close my eyes and go to sleep immediately.

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Post by 31Pimprapa026 on Mon Apr 22, 2019 11:34 pm

Personally, I usually play mobile phone to read novels on application. It makes me sleepy when I read it for long minutes. I want to answer that I drink water before I go to bed but I'm afraid that it will make you get a headache LOL.

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Post by 43Natthakan088 on Wed Apr 24, 2019 7:28 pm

I always listen to the music.
And then I turn off the lamp beside my bed.

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Post by 32Suchanatt037 on Wed Apr 24, 2019 8:37 pm

I usually spend time on my phone before going to bed.
Sometimes I watch a video clip on Facebook, or YouTube.
Lately, I like to spend time talking to someone on the phone until I fall sleep.

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Post by 32Pacharakamola025 on Wed Apr 24, 2019 9:47 pm

I always watch some clips on Youtube and listen to music before I go to sleep.
Eventhouh I feel sleepy, I cannot sleep because the clips are fun lol. I can't stop watching them.
I'm addicted to Youtube.

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