What do you usually do before going to bed?

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Post by 42Benjamas025 on Sat Mar 09, 2019 10:03 pm

I'm quite a busy girl before going to sleep. The things that I usually do before sleeping are:
-Checking all social media applications on my phone, I like to update everything on Twitter.
-Listening to music, it make me sleep well.
-Watching movies on Netflix sometimes.
All things I usually do at the same time.
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Post by 31supaporn001 on Sat Mar 09, 2019 10:19 pm

I always read a cartoon online on Comico application. I had many interesting story that I followed . Almost of cartoon online that i like about poppy love between human and vampire, witch or some creatures. Otherwise they had a magic and special skills. After I read it I fell asleep,may be I sleep with it LOL.
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Post by 42Janejira008 on Sat Mar 09, 2019 10:25 pm

Whatever puts my mind at ease that I haven’t forgotten anything important for the next morning. Usually:
- Lock the door
-Phone plugged in and Alarm set (gotta wake up next day)
and The last thing which I do before I go to bed at night is to pray to GOD and think of my works which I have done throughout a day and see what are the mistakes i have done and try to rectify the next day.

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Post by 42Supathorn065 on Wed Mar 13, 2019 10:52 pm

The routine that I often watch a food blogger before going to bed.LOL, Then I will set an alarm on my cell phone.
I don't like to listen to the song or turn on the light during I go to bed.


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Post by 41butsakorn.024 on Thu Mar 14, 2019 10:13 am

Before going to bed, I always play PUBG mobile and read a novel.
Chat with friends sometime.

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Post by 42Matinee043 on Thu Mar 14, 2019 2:11 pm

I always listen music and watch some music to relax my feelings.
I think before I go to bed,I always thinking a lot of everything.It is my work for every night.

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Post by 43Natthamon092 on Sat Apr 06, 2019 7:57 pm

I usually watch a movie or listen to music before I go to bed. I think it helps me
to feel relaxing throughout the long day. And also I don't forget to set my alarm clock.
If I don't do that, I might not wake up to show up in the morning class lol.

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Post by 42Pattarawan072 on Sat Apr 06, 2019 10:42 pm

For me, from Monday to Friday I will set alarm clock before I go to bed because I cannot wake up without an alarm clock.
And on Saturday to Sunday I will check all of my social that are Facebook, Instagram and Line.

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Post by 41Hathaichanok131 on Sun Apr 07, 2019 12:44 am

Before going to bed, I apply skincare, including serum and soothing gel on my face. Next, I turn off the light, and lay down on my bed. Then I will read some novels on my phone; it makes me feel relax. The last thing, I set an alarm clock, and be ready to go to sleep.
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Post by 42Yanisa086 on Sun Apr 07, 2019 4:34 am

Before going to bed, I always do an exercise.
However, this exercise doesn’t mean jogging or something hard. Lol
I just do soft Yoga in my bed. I have to do every night instead I cannot sleep well.

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Post by 42Wanwisa047 on Tue Apr 09, 2019 2:29 pm

I will travel on the internet or social network before going to bed.
Sometimes, I travel on the bed too heheh
It is fun and I like it.

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Post by 41Jiraporn005 on Wed Apr 10, 2019 2:09 am

Before going to bed every time, I would like to check the information in social medias such as Instagram, Facebook, or Twitter. Then, I drink a glass of cold water, and before going to bed, I will open a song with just the rhythm so that it will be the one of therapy that help me sleep more comfortably.

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Post by 41Thanaporn015 on Wed Apr 10, 2019 2:14 am

I usually check my facebook, Instagram, Line, and Twitter before going to bed. Then I will read a novel because it helps me to feel sleepy. I always sleep while I am reading.

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Post by 41patchawan028 on Wed Apr 10, 2019 6:07 am

I always play mobile phone before going to bed and don't forget to set up the alarm clock.
I like to listen to songs, maybe I play a game on mobile phone. The most favorite thing that I will do before going to bed is to read novels on mobile phone.

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Post by 42Sunitta063 on Wed Apr 10, 2019 7:34 am

Recently, I usually take a shower before going to bed. I love taking a shower at that moment because it makes me sleep well. Moreover, I feel clean during my bedtime I don't use my body for any activity after taking a shower. So, my main reason to take a shower before going to bed is making me cleaner and fresher.
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Post by 43Ratchadapawn117 on Wed Apr 10, 2019 11:00 am

I usually pray and listen to music or a sermon before going to bed.
It makes me fall asleep easily.

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Post by 43Ratchadapawn117 on Wed Apr 10, 2019 11:02 am

42Sunitta063 wrote:Recently, I usually take a shower before going to bed. I love taking a shower at that moment because it makes me sleep well. Moreover, I feel clean during my bedtime I don't use my body for any activity after taking a shower. So, my main reason to take a shower before going to bed is making me cleaner and fresher.
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I sometimes do like you because the weather is so hot, taking shower is an activity to do before going to bed.

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Post by 41Pornnapa031 on Wed Apr 10, 2019 1:05 pm

For me, I usually watch VDO from Youtube and playing the game.
After that, I check all of the notification on Facebook, Line, and also Instagram.
Lastly, listen to my favorite song and go to bad.

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Post by 43Natthachan090 on Thu Apr 11, 2019 4:43 am

I usually check all of the notifications on my smart phone.
Moreover, I usually find the lovely clothes from fashion store on Instagram.

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Post by 42Phatarakamol038 on Thu Apr 11, 2019 8:33 am

I usually reading the news before taking baths ,and then, before going bed I usually read the news again and after that I listen to my favorite music, finally I sleep.
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Post by 43Apinya125 on Thu Apr 11, 2019 9:34 am

I usually check my social medias and listen to music before I go to bed.
It's my habit now. I feel like I miss something if I do not check them.

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Post by 43Lalita091 on Thu Apr 11, 2019 5:02 pm

I always play my phone before I go to bed.
I usually check all my social media such as Facebook, Instagram, and Twitter.
I sometimes watch a cartoon which is Conan before I sleep.
Conan is my favorite cartoon which I can watch all the time.
It is about a young detective so I sometimes dream about the case which I watched. LOL

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Post by 41Patoompohn026 on Thu Apr 11, 2019 5:40 pm

I always take a shower before going to bed.
I can't sleep if I don't take a shower because I feel uncomfortable.
Sometimes before going to bed, I will meditate to review what I have done each day.
Meditation helps me to be conscious of myself and feel relaxed.

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Post by 42Onuma070 on Thu Apr 11, 2019 6:08 pm

I want to laugh at my answer it might not the same with others. For me, the thing that I usually do before going to bed is taking a shower.
Then I will put aloe vera on my face and powder. Then I will remove the rubber band and fix my hair.
The last step is going to the toilet then go back to sleep. Those are the thing that I usually do before sleeping.
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Post by 32Nutchaa050 on Thu Apr 11, 2019 11:07 pm

I always make meditation. Meditation makes me feel calm.
Meditation is a mental activity.
Meditation also helps create inner peace in your mind. Overthinking may lead to stress and anxiety.

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